How to lose weight naturally: Boost your weight loss journey with cherries, jamun, berries, more
Weight loss tips: Choosing certain fruits for your diet not only adds variety and flavour but also provides essential nutrients that support weight loss goals. Here is how cherries, berries and grapes can boost your weight loss efforts effectively and deliciously.
Losing weight can seem like a daunting task, often requiring dedication and the right choices in your diet and exercise. However, nature provides several fruits that offer both nutritional benefits and a delicious way to support weight loss goals. Fruits like cherries, jamun (Indian blackberry), berries, grapes, and apples are packed with essential nutrients that not only promote good health but also aid in shedding extra pounds naturally. Here are 5 fruits that are rich in vitamins, minerals, fibre, and antioxidants, and can help achieve and maintain a healthy weight (Image: Canva)
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Cherries: Cherries are not only delicious but also low in calories and packed with antioxidants like anthocyanins. These compounds give cherries their vibrant color and help in reducing inflammation and boosting metabolism. Additionally, cherries are a good source of fibre, which aids in digestion and promotes a feeling of fullness, thereby curbing cravings and overeating (Image: Canva)
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Jamun: Jamun, also known as Indian blackberry or Java plum, is revered for its low glycemic index and high fibre content. This combination makes it an excellent choice for weight loss as it helps in regulating blood sugar levels and promoting satiety. The presence of bioactive compounds like anthocyanins and ellagic acid further enhances its antioxidant properties, contributing to overall metabolic health (Image: Canva)
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Berries: Berries such as strawberries, blueberries, raspberries, and blackberries are known for their high antioxidant content, particularly anthocyanins and flavonoids. These compounds help protect cells from damage, support metabolism and reduce oxidative stress. Berries are also low in calories and sugar while being high in fibre, making them ideal for promoting a feeling of fullness and aiding in weight management (Image: Canva)
Grapes: Grapes, whether red or green, are rich in natural sugars but are low in calories and fat. They are packed with vitamins C and K, antioxidants like resveratrol, and dietary fiber. Resveratrol, in particular, has been studied for its potential to enhance fat metabolism and improve insulin sensitivity, which can aid in weight loss efforts when consumed in moderation (Image: Canva)
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Apples: Apples are high in dietary fibre, particularly pectin, which helps in regulating bowel movements and promoting satiety. The combination of fibre and natural sugars in apples helps stabilise blood sugar levels and prevent cravings for unhealthy snacks. Apples also contain antioxidants like quercetin, which has anti-inflammatory properties and supports overall metabolic health (Image: Canva)
Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment.
