HEALTH-AND-FITNESS
How to keep your heart healthy: 10 fibre-rich foods you must include in your daily diet
Fibre is a powerhouse nutrient that plays a crucial role in heart health. It helps lower bad cholesterol (LDL), regulate blood sugar levels, reduce blood pressure, and support weight management, all of which contribute to a healthy heart. Here are some of the best high-fibre foods to boost heart health.
HEALTH-AND-FITNESS
World Kidney Day: From leafy greens to berries, how diet plays an important role in preventing kidney stones
By making mindful food choices, you can reduce your risk of developing kidney stones and support overall kidney health. Here’s how diet helps prevent kidney stones and 10 foods you should include in your daily meals.
HEALTH-AND-FITNESS
Add these 10 liver-friendly foods to your daily diet to fight fatty liver disease
Diet tips to cure fatty liver disease: Preventing fatty liver doesn’t require drastic changes, but incorporating these liver-friendly foods into your diet can significantly improve your liver health.
HEALTH-AND-FITNESS
Boost your brainpower: 8 foods in your daily diet for improved brain health
From enhancing cognitive abilities to protecting against age-related decline, certain foods have been scientifically proven to nourish the brain.
