World Mental Health Day

Reiki, chakra healing, and sound therapy are gaining popularity as gentle, non-invasive ways to reduce stress, anxiety, and emotional burnout. Rooted in ancient traditions, they offer modern relief by helping people feel more balanced, calm, and energised.

World Mental Health Day 2025: Psychologist shares daily anxiety signs that you shouldn’t ignore

As stress and anxiety fill your everyday life, recognising their signs becomes more crucial than ever. From disrupted sleep to emotional detachment, mental strain can take many forms. On World Mental Health Day 2025, Psychologist suggest you listen to these warning signals, and take action before they escalate

World Mental Health Day 2025: How nutrition can boost your mental well-being

On World Mental Health Day, remember that good nutrition fuels not just your body but also your mind. What you eat can affect your mood, energy level, and overall mental health. This is how easy dietary choices can help you stay happy and balanced

AI for mental health: Does tech help heal youngsters? A psychologist weighs in

AI therapy tools for mental health: Gen z is using AI tools for mental health support. While helpful, tech can’t replace the empathy and depth of human connection needed for true healing. Here’s what psychologist has to say.

Bipolar disorder symptoms and signs: From reckless highs to crushing lows, here's how it affects daily life

Bipolar disorder is a lifelong condition, but with the right treatment, medication, therapy, and lifestyle changes, it can be managed. On the other hand, an untreated bipolar depression can lead to severe emotional and physical consequences. Discover the symptoms.

Mental wellness: Reduce stress, improve mental health with these 6 daily habits

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference. When you  follow a structured routine, prioritise sleep, eat well, stay active, spend time outdoors, and avoid negative coping mechanisms, you can significantly reduce stress.

World Mental Health Day 2024: What to eat, and avoid, to keep your brain sharp

World Mental Health Day 2024: There is a link between mental health and nutrition. A balanced diet full of essential nutrients not only boosts your mood and thinking but also supports your mental well-being. Here's how.

World Mental Health Day 2024: 7 compelling films to watch and where to watch them

World Mental Health Day is observed globally on October 10 every year. Here is a list of films that you can watch on the day that explore myriad forms of mental health disorders through a humane lens.

World Mental Health Day 2023: Understanding how living with a disability affects one’s mental health

On World Mental Health Day, October 10, let’s remind ourselves that it is okay to feel what we’re feeling, it's okay to feel angry and infuriated and all the other emotions, and to remember not to measure your own progress through someone else’s yardstick; your journey is yours, own it.

World Mental Health Day: History, significance and theme for 2023

World Mental Health Day is observed every year on October 10 to raise awareness about mental health and well-being.

World Mental Health Day 2023: The global burden of mental health disorders

On World Mental Health Day, October 10, know the data: pre-pandemic, in 2019, an estimated 970 million people in the world were living with a mental disorder; worldwide, 1 in 8 individual lives with a mental health condition, countries spend only 2 per cent of health budgets on treatment and prevention of mental health conditions.

World Mental Health Day 2023 | How body image can take a toll on mental health and wellbeing

How you perceive yourself affects how you perceive yourself.

World mental health day: How to help and which organisations to reach out to?

Don't ignore mental health signals, if you are feeling anxious or restless, your body will respond by releasing stress hormones, ultimately affecting your physical health

World Mental Health Day | It’s okay not to be okay

Mental health at the workplace is an important dimension that needs more discussions, and clearer policies

Mental health must become global priority, needs more awareness and right approach

The use of social media as a platform to share experiences, knowledge and concepts has helped generate greater awareness and discussion about mental health.

World Mental Health Day | What India Inc is doing to improve employees’ mental well-being

On World Mental Health Day, Moneycontrol interacted with a cross-section of major corporations to find out what kind of policies they have adopted to address employees’ mental health issues.

World Mental Health Day 2022: Significance, history, theme, tips

World Mental Health Day is marked every year on October 10 to raise awareness about mental health around the world and to mobilize efforts to support those experiencing mental health issues. 

Healing Space | Let’s bring mental health home, India

The struggle of mental health against stigma, adoption has solutions Indians are best placed to lead.

World Mental Health Day 2021 | Do I need therapy? And how to get started?

Benefit of therapy, and how to choose your therapist.

The conversation around mental health in India forsakes 69% of the population

Mental health is often misunderstood as an issue that only the privileged have the luxury of prioritizing. In fact, the situation in rural India is far worse because of triggering environments that increase an individual’s susceptibility to contract a mental illness; a lack of awareness on the subject and widespread stigma shrouded around mental illness; and a dearth of resources and facilities.

World Mental Health Day: A look at sports personalities who spoke out

October 10 is observed as World Mental Health Day. We look at sports personalities who had to deal with mental illness.