Sleep Apnea

Napping may seem restorative, but how it affects the brain changes in different phases of life. Shorter naps enhance alertness and performance, mood and learning ability but longer or frequent naps during the day are correlated with cognitive decline

How sleep disorders and bad lifestyle impacts mental health and tips to avoid it

Inadequate sleep and unhealthy lifestyle have great implications on mental well-being, which contributes to stress, anxiety and depression. Disorders of sleep, and disordered routine, impair brain function and emotional stability. By being aware of this relationship and developing preventive measures, mental health can be protected and quality of life enhanced

Bigg Boss 19: Amaal Mallik reveals he has sleep apnea and uses CPAP; know all about the disorder

Amaal Mallik, who is seen as a contestant on Bigg Boss 19, revealed that he suffers from sleep apnea at night and uses a CPAP machine to manage his symptoms. Here’s a closer look at his sleep disorder, its symptoms, and treatments for those who might not be in the know

Sleep deprived: Lack of sleep can trigger inflammation, increase heart disease risk

A recent study reveals that sleep isn’t a luxury but a vital component of heart health. Even a few nights of poor rest can trigger biological changes that increase heart disease risk, emphasising the need to protect your sleep for long-term wellbeing.,

Circadian rhythm and sleep: Can natural supplements help reset your sleep cycle?

Sleep troubles are more common than you think, and science now offers safer, gentler solutions. Nutraceuticals, natural supplements, are increasingly being used to reset the body's internal clock. When used wisely, they can work in sync with your circadian rhythm to improve sleep quality. Discover how these supplements may help you sleep better.

How ancient breathing practice is helping India sleep well, with a little help from technology

Caught in the humdrum of daily life, it’s easy to forget the simplest things, like breathing, that can keep you healthy and grounded. Here’s how technology is helping people reconnect with this ancient rhythm, turning the basic act of breathing into a powerful tool for better sleep, and perhaps, better living too.

Sleep disorders: Insomnia and sleep apnea can lead to high blood pressure, stress, anxiety

Not getting sufficient sleep can disrupt your daily routine and also hamper your health. Also, a good night sleep is important for your heart health. Here’s why sleeping for a less than 7 hours can increase health risks.

Causes of fatigue: Emotional stress, disturbed sleep, hormonal imbalances could be the culprits

Common causes of fatigue: Persistent tiredness could indicate underlying conditions such as diabetes, anemia, or heart disease, which require timely diagnosis and treatment. If fatigue is affecting your quality of life and has no clear cause, it’s essential to consult a doctor. Here’s why.

Sleep apnea and heart health: Here's how poor sleep puts strain on your heart

Sleep apnea could lead to higher blood pressure, increased risk of arrhythmias, and even heart failure. Chronic stress on the cardiovascular system can contribute to the development of coronary artery disease. Here's how addressing this sleep disorder is vital for maintaining heart health.

The best direction to sleep, according to Vastu and science

Vastu Shastra, the ancient Indian system of architecture and design, suggests that the direction you sleep in can influence the flow of energy in your body. Sleeping with your head facing south and feet pointing north promotes harmony, peace, and better sleep quality, according to Vastu. Science also suggests that sleeping with your head towards south could potentially reduce pressure on the heart.

Apple’s sleep apnea detection tool: Symptoms of this sleep disorder, how to prevent it

How to manage sleep apnea: Apple's new feature for the Apple Watch uses a tool called "breathing disturbances" to help detect sleep apnea, a common but serious sleep disorder. This tool monitors breathing patterns while you sleep, looking for signs of problems like blocked airways.

Feel tired even after a full night's sleep? Here are 6 common causes of fatigue

Causes of chronic fatigue: If you often feel persistently tired, factors like sleep apnea, nutritional deficiencies, stress, inactivity, undiagnosed medical conditions, and poor sleep hygiene could be to blame. Here’s what you need to know and how to take actionable steps to boost your energy and well-being.

Obstructive sleep apnea causes, symptoms, and how to stop interruptions in breathing during sleep

Obstructive sleep, a sleep disorder, can cause frequent interruptions in breathing throughout the night, leading to disrupted sleep and excessive daytime drowsiness. It can increase the risk of serious health issues, including cardiovascular problems. Check out the key symptoms and essential dos and don’ts.

Causes of anxiety attacks at night, how to deal with shortness of breath, sweating, racing heart

Anxiety and sleeplessness: Dealing with anxiety attacks at night can be challenging, but with the right strategies, it is possible to manage and even prevent these distressing episodes.

Sleep disorders got you down? Here are the causes of insomnia, and simple tips for better sleep

How to improve sleep quality: If you wake up groggy and irritable, sleeplessness might be to blame. The nights spent staring at the ceiling can take a toll on your day. Here are some remedies to try.

Everything you need to know about hypersomnia: Symptoms, causes, how to cure this sleep disorder

Hypersomnia is a serious sleep disorder that is more than just the feeling of tiredness after a poor night’s sleep. It is a chronic condition where a person feels the need to sleep during the day, often taking long naps that do not relieve the tiredness.

Snoring and sleep apnea: Difference between the two, symptoms, causes, treatment options

Snoring and sleep apnea are related conditions. However, they differ greatly in terms of severity and health effects. Identifying the signs and getting the right diagnosis and care can greatly enhance both general health and the quality of your sleep.

Stress and sleep loss: 7 signs your body is not getting enough rest

Stress, anxiety, excessive caffeine, erratic sleep, and pre-bed screen time disrupt your sleep schedule, upsetting your body's internal clock, leading to difficulty falling asleep and health issues such as irritability, mood swings, weakened immunity, and weight gain.

Avoid these 11 foods before bedtime to ensure a good night's sleep

How to sleep well: If you want to sleep better in the night, and wake up rejuvenated, avoid foods high in sugar, caffeine and fat, as well as acidic and spicy treats. These can can cause indigestion, disrupt sleep patterns, or even trigger nightmares.

Health benefits of sleep: Deep, restorative sleep matters more than hours spent in bed

Sleep quality is paramount for our health and fitness. Deep, restorative sleep matters more than hours spent in bed. Factors like late-night eating, intense exercise before bed, stimulants, screen time, an overactive mind, and lack of routine can affect sleep quality.

Home remedies to cure sleep apnea: Lose weight with yoga and regular exercises, use oral appliances

Cure for sleep apnea: Regular exercise, including yoga, can boost energy levels, strengthen the heart, and improve sleep apnea symptoms. Yoga, in particular, can enhance respiratory strength and oxygen flow.

Do you snore? Here's everything you need to know about the sounds of sleep and their implications

Causes of snoring can vary across age groups. In children, snoring usually occurs due to the presence of adenoids. In adults, it can be due to various reasons like septal deviation, nasal polyps or tumours.

How to improve sleep quality: Follow these natural remedies, yoga and meditation tips to beat insomnia

Insomnia remedies: The frustrating cycle of sleeplessness can lead to daytime fatigue, mood changes, and concentration issues, all triggers to more serious health issues. Follow these tips, like consistent sleep patterns, a comfortable sleep environment, and a relaxing bedtime routine, to get your quota of quality shut eye.

Good sleep habits: All the reasons why you can't sleep at night, plus tips to fall asleep easily

Sleep health: There are many factors that determine our sleep pattern and the quality and amount of sleep we get. From lifestyle choices like habits and routines, food and diet to emotions, health conditions, or medications, all these can affect your sleep.

How to sleep better at night: Your sleep show is ruined by these pre-bedtime mistakes

How to sleep better at night: From ditching the phone to skipping late-night chocolates, here's your ultimate guide to snooze-worthy bliss. Eat dry fruits or drink plain warm milk before bed.