Self Care

Alia Bhatt is one actress who can seamlessly manage her professional commitments while fulfilling her mommy duties. For her, self-care means being able to do the things she loves most, and from that, she says she doesn’t need a holiday.

7 mistakes that make adult ADHD symptoms worse

Attention deficit hyperactivity disorder (ADHD) is a condition that affects the focus, impulse control, and activity levels in both children and adults. Don't make these 7 common mistakes that make ADHD symptoms worse.

Rujuta Diwekar shares “OG forms of self-care” for women: Keeping fresh milk for noon chai/coffee and napping post-lunch

Nutritionist Rujuta Diwekar took to Instagram to share her nuggets of wisdom on self-care. Yet again, she spoke about going back to ancient wisdom and traditions that originally defined skincare, including women keeping fresh milk aside for their afternoon chai/coffee and napping post-lunch.

International Self-Care Day: 5 simple self-care rituals for a healthier, fitter you

Self-care doesn’t have to be expensive or time-consuming. It can be a small, consistent DIY ritual woven into your daily routine and something that helps you reset, recharge, and re-centre.

10 Reasons Why Passion Flower Is Called a Dream Plant

Passion flower, known for its calming effects, is called a "dream plant" for its ability to promote restful sleep, relaxation, and vivid dreams. This stunning vine has been used for centuries in herbal medicine. Let’s explore 10 reasons behind its dreamy reputation.

Weekend self-care: Read a book, go on a hike, or connect with family and friends to unwind and destress

Weekend self-care ideas: Self-care doesn’t have to be elaborate. Small, meaningful acts—like reading a book, taking a walk, or journaling—can have a big impact. What kind of weekend person are you?

Nurture your mind, body and soul: 5 steps of self-care, many steps of happiness

Self-care, often misunderstood as a selfish indulgence, is a vital aspect of overall well-being. It's not about neglecting others or prioritizing oneself over everything else. Instead, it's about recognizing your needs and taking proactive steps to meet them.

National Lazy Day 2024: Date, significance and importance of self-care

The concept of a "lazy day" taps into a broader cultural recognition of the need for rest amidst modern life’s relentless pace. As society becomes more fast-paced and demanding, the idea of setting aside a day specifically for relaxation and leisure resonates with many.

Mommy-to-be Deepika Padukone does Viparita Karani Yogasan, says, "I don’t work out to look good but to feel fit"

Encouraging people to indulge in self-care acts every day, Deepika asked her followers to send in their pictures or videos of practising self-care acts that they would like to incorporate into their routine and winners will get featured on the official page of 82°E.

How to deal with a burnout: Stop it with proper communication, therapy sessions, setting boundaries

Recovering from burnout involves recognising the signs, identifying sources of stress, making immediate changes, and seeking support from loved ones and professionals. By setting boundaries, practicing self-compassion, engaging in self-care, and prioritising what truly matters, it is possible to overcome burnout and restore balance in life.

How to indulge in true self love? Follow these tips

By prioritising your well-being, practising self-compassion, and surrounding yourself with positivity, you can embark on a journey towards greater self-love and acceptance.

The Whole Truth | The secret to success is in small wins every day, Luke Coutinho attests

What a new book of Indian holistic nutrition by lifestyle guru Luke Coutinho and the world’s most anticipated wellness trends report have in common.

The delightfully slow business of hand lettering

Amid the daily hustle, it is important to slow down and soothe the mind, body, and soul. One way to do this is through hand-lettering, which helps to unleash your creative side, and can also be a great stress reliever.

Self-care routine: From rundown to radiant on 10 minutes a day

How to help yourself to a little me-minute here and a few self-care-seconds there.

Healing Space | Stop normalizing your stress

5 key areas where we might need mental health support, but often don't realize it.

Healing Space | How to write your own emotional budget for life

Time, energy, food, health... what does your investment allocation in yourself look like?

Healing Space | Your positivity is in your way

Toxic positivity is a broken pressure gauge. You think the meter reading is fine but it’s going to blow up in your face sooner or later. Read reality now.

Healing Space | The great Indian burn out

Burn out is a stressor with no known time limit. It consumes your internal resources to the point of depletion. Its effects are lasting because it has eaten into your reserves. And work isn’t its only source.

Healing Space | Mapping loss, nurturing grief

Loss can feel like a punishment, like we are singled out, disconnected from those carrying on as though nothing has changed when everything in our life has.