Protein Supplement

Protein shakes might seem like a smart shortcut to boost your child’s growth, but Paediatrician warns that when it comes to kids, there are no shortcuts worth the risk. Here’s why over-supplementing a child’s diet with artificial proteins may lead to kidney strain, obesity, and nutritional imbalance

Sara Tendulkar’s Pina Colada Protein Smoothie Is Refreshingly Healthy Yet Tastes Like Dessert

Sara Tendulkar is fast becoming famous for her trending nutritious drinks on Instagram. She shared yet another recipe, this time serving a healthy version of everyone’s favourite Pina Colada by turning it into a protein smoothie. Packed with fibre and electrolytes, it’s sure to add delight to your days.

Are fitness supplements bad for heart health? Here's the truth behind tall claims

Fitness supplements are everywhere, promising quick gains and more energy. But some popular products could quietly harm your heart. Experts warn that excess vitamins and hidden stimulants may increase risks. Here’s what you need to know before reaching for that next scoop or pill.

Are some protein bars harming your fitness goals? Experts say yes, and here’s why

Protein bars aren’t always the guilt-free snack they’re marketed to be. Many are said to be loaded with hidden sugars, cheap protein sources, and processed fillers. Here’s why  these bars may harm your body more than help it, along with healthier alternatives for smart, clean snacking.

Diet tips: Skip protein supplements, add whole foods to your plate to stay fit and healthy

While protein powders might offer convenience, they can’t replace the complex nutrition whole foods provide. As per the ICMR guidelines, health doesn't come in a scoop. Here’s how, by focusing on natural, nutrient-rich protein sources, you can nourish not only your muscles but your entire body.

7 high-protein foods every vegetarian can add to their diet to lose weight

Best vegetarian sources of high-protein: If you're a vegetarian and trying to lose weight, introducing these protein-rich foods to your diet can help support muscle health, boost energy levels, and promote your well-being. Follow this best weight loss diet plan for quick, healthy results.

World Protein Day 2025: Best expert-approved tips to fix protein deficiency

Protein Day 2025: Protein isn’t just for bodybuilders, it is an important nutrient for everyone. Whether you're trying to lose weight, recover from illness, or simply maintain good health, meeting your daily protein needs is essential. Here’s why prioritising protein in every meal may fuel your body needs.

Fitness writer tries to hit protein target without ultra-processed foods like powder, bars. What she learnt

Dietitians generally support a 'food-first' approach, promoting whole foods while recognising that moderate UPF consumption isn’t inherently harmful. Rachel Hosie's experience underscored the value of flexibility in dietary choices, noting that, while reducing UPFs can be beneficial, an all-or-nothing approach may not be necessary or practical.

Protein for muscle-building, growth: Here's how much protein a teenager requires to stay fit, healthy

Protein needs for teenagers: A diet rich in protein is vital for teenagers to support their rapid growth and development. While individual protein needs can vary, understanding and meeting these requirements are key to promoting overall health and well-being.

To build muscles and to stay in peak fitness, here's how much protein you need in your daily diet

Protein is indispensable for muscle growth and maintenance. By understanding the significance of protein in muscle development, determining appropriate intake levels, and selecting optimal protein sources, you can effectively support your fitness goals and overall health.

The viral 30/30/30 morning fitness routine: Does it really help in weight loss?

This popular morning fitness routine offers a structured approach to jumpstarting your day with health and weight loss in mind. With its emphasis on protein intake and cardiovascular exercise, this routine has garnered attention in the wellness community.

Budget 2012: On national mission for protein supplement

Mission for Protein Supplement is being strengthened. To improve productivity in the dairy sector, a Rs 2,242 crore project is being launched with World Bank assistance.