Omega 3 Fatty Acids

The doctor's prescription for hormone balance isn't just about supplements. A healthy diet, some sun and adequate blood testing can help people avoid deficiency before it damages major organs. In addition to lifestyle changes, supplementation under the guidance of a medical professional might aid in achieving optimal vitamin D and thyroid levels.

Health benefits of top 10 vegetarian omega-3 rich foods

Omega-3 rich vegetarian foods like flaxseed oil, chia seeds, walnuts, flaxseeds, canola oil, soybean oil, black walnuts, mayonnaise, and kidney beans support heart and brain health, improve memory, lower cholesterol, reduce inflammation, and aid digestion.

10 proven health benefits of cod liver oil you should know

From heart health to glowing skin, here’s why cod liver oil has been a timeless supplement in natural wellness

Boost brain health in your 30s and 40s: Avoid weak memory, cognitive decline with these expert diet tips

Diet tips: As you age, keep your brain sharp by eating omega-3-rich fish, antioxidant-packed berries, leafy greens, whole grains, and healthy fats. Stay hydrated to support cognitive health and mental clarity. Here's what you should include in your daily diet for a sharper brain.

Health risks of vegan diet: Lowers protein intake, iron deficiency, omega-3 fatty acids

Vegan diet excludes all animal products, focusing on plant-based foods like fruits, vegetables, grains, nuts, and seeds. It is chosen for health, environmental, and ethical reasons, promoting lower cholesterol and reduced risk of certain diseases. There are also some risk factors associated with a vegan diet.

Home remedies for gut inflammation: Reduce stress, sleep well, exercise daily

Inflammation is the body's response to injury or infection, but chronic inflammation can lead to diseases like arthritis and heart disease. Here are home remedies for managing inflammation and anti-inflammatory foods.

All about hormonal acne: Causes, symptoms and treatment strategies

Hormonal acne refers to acne that is primarily influenced by hormonal fluctuations, typically occurring during puberty, menstruation, pregnancy, or menopause. Here are its symptoms, dietary changes and herbal remedies to deal with this skin condition.

Home remedies for eye stroke: Quit smoking, control blood pressure, stay hydrated

Home remedies for eye stroke: An eye stroke, or retinal artery occlusion, occurs when blood flow to the retina is blocked. Symptoms of an eye stroke include sudden, painless vision loss or blurring in one eye. While home remedies cannot treat an eye stroke, they can help manage overall eye health and prevent future incidents.

7 essential nutrients every woman needs after crossing 40 to stay healthy and fit

What to eat: Staying healthy and fit requires a focus on essential nutrients to ensure that the body continues to function properly. As women age, their bodies undergo various changes that can lead to nutrient deficiencies, which impacts their health.

Best foods for Omega-3 fatty acids: Add walnuts, chia seeds, fatty fish to your daily diet

Best foods for Omega-3 fatty acids: Incorporating these foods into your diet can help you meet your nutritional needs and support your overall health and well-being. However, it's essential to consume a balanced diet that includes a variety of nutrient-rich foods for optimal health benefits.

Vegetarian diet tips: Include these Omega-3 plant-based foods in your daily diet

What to eat: Obtaining enough omega-3 fatty acids on a vegetarian diet is entirely feasible with the right plant-based food choices like walnuts and hemp seeds.

Walnuts health benefits: 11 science-backed benefits of nutrient-dense nuts in every diet

Health benefits of walnuts: Versatile and easily accessible, including walnuts in your daily diet is easy. Whether used in salads, baked goods, or as a snack, there are countless delicious ways to enjoy the health benefits of these nuts.

Lesser-known skin benefits of Omega-3 fatty acids, its side effects, and recommended dosage

Health benefits of Omega-3 fatty acids: Fish oil, rich in omega-3 fatty acids like EPA and DHA, offers impressive benefits for skin health. Here's how it helps maintain skin balance, improves moisture retention, calms inflammation, aids in healing and protects against against UV damage.

Cholecystitis: Watch that weight, diet plan to avoid gallbladder inflammation, exercise regularly

The gallbladder, located in the upper right part of the abdomen, is a pear-shaped organ responsible for storing and releasing bile (the fluid that aids in the digestion of fats). When the gallbladder gets inflamed, it may result in either acute or chronic cholecystitis.

From ancestral to modern plates: Omega-3 in Indian diets

What you need to know about Omega-3 deficiency, including symptoms of Omega 3 deficiency and how to address it in the Indian diet.

For heart health, fish oil pills not the answer: study

Omega-3 fatty acids, found in oily fish such as sardines and salmon and once touted as a way of staving off heart disease and stroke, don't help after all, according to a Greek study.