Home remedies for eye stroke: Quit smoking, control blood pressure, stay hydrated

High blood pressure and cholesterol are significant risk factors for eye stroke. (Image: Canva)

Eye stroke, also known as retinal artery occlusion, is a condition where the blood flow to the retina is blocked, leading to potential vision loss. It can be caused by a blood clot or atherosclerosis (hardening of the arteries). The retina is crucial for vision, as it converts light into neural signals sent to the brain. When the blood supply is interrupted, it can result in sudden and severe vision loss.

Symptoms of eye stroke

Watch out for sudden, painless vision loss in one eye. Other symptoms could include partial or complete loss of vision, and visual disturbances, such as shadows or dark spots.

Immediate actions

If you suspect an eye stroke, it is crucial to seek medical attention immediately. Delay in treatment can lead to permanent vision loss, says Harshad Kumar, an Eye specialist and senior consultant with Santosh Medical Centre. According to him, treatments often involve

Other immediate actions would include medications to dissolve blood clots, procedures to open the blocked artery, and hyperbaric oxygen therapy.

Home remedies and lifestyle changes

While home remedies cannot treat an eye stroke, they can help manage overall eye health and prevent future incidents, says Kumar. Here are some recommendations

Control blood pressure and cholesterol: High blood pressure and cholesterol are significant risk factors for eye stroke. Eat a diet low in saturated fats and cholesterol. Include fruits, vegetables, and whole grains in your diet. Exercise regularly. Take prescribed medications if necessary.

Manage diabetes: Keep blood sugar levels under control. Follow your doctor's recommendations regarding diet, exercise, and medications.

Quit smoking: Smoking contributes to atherosclerosis and increases the risk of blood clots.

Maintain a healthy weight: Obesity increases the risk of cardiovascular diseases, including conditions that can lead to eye stroke.

Stay hydrated: Proper hydration supports overall health and circulation.

Use antioxidant-rich foods: Foods rich in antioxidants, such as berries, leafy greens, and nuts, can help maintain healthy blood vessels.

Monitor and manage stress: Chronic stress can contribute to cardiovascular problems.

Practice relaxation techniques: Like yoga, meditation, and deep breathing exercises.

Regular eye check-ups: Routine eye exams can help detect early signs of retinal issues and other eye conditions.

Supplements and herbal remedies

While some supplements and herbal remedies can support cardiovascular health, always consult with a doctor before starting any new supplement, especially if you have existing health conditions or are taking medications, says Kumar. Some commonly recommended supplements include.

Omega-3 fatty acids: Found in fish oil, these can support cardiovascular health.

Vitamin E: An antioxidant that helps protect cells from damage.

Ginkgo biloba: Believed to improve blood flow and support eye health.