Mood Disorders

Magnesium isn't just another mineral—it’s fundamental to your health and energy. If you experience persistent cramps, fatigue, mood swings, sleep issues, or heart irregularities, don’t brush it off. Consider your magnesium status—dietary tweaks or guided supplementation could make a meaningful difference.

Monsoon blues remedies: Here's how to beat rainy day depression

Monsoon mood swings: If you often feel low during the monsoon, more tired, low on energy, or unusually quiet, don’t just blame it on the weather. Reduced sunlight and changes in air pressure could actually affect your brain’s serotonin and melatonin levels, especially in tropical climates like India.

How to boost metabolism naturally: Exercise for 20 minutes daily, eat protein, stay hydrated

Your mood and metabolism are connected. Feeling sluggish, irritable, or low on energy may be your body’s way of asking for better daily habits. From movement and meals to managing stress, here’s how to sync your brain and body for lasting energy and calm.

8 easy lifestyle habits to boost mood: Vent out, exercise daily, read regularly, and more

Your mood thrives when nurtured daily with small, positive habits. Introduce these simple practices into your routine, to create a more cheerful and happy mindset that allows you to deal with life’s ups and downs with ease and grace.

Why you should track your mood: Keep your balance, predict mood swings before they hit

Are you feeling a little blue, or perhaps on cloud nine? Have you ever wondered why your emotions seem to swing like a pendulum? It's time to dive into the fascinating world of mood tracking!

Menopause and mood swings: 7 strategies to stay calm, manage anxiety and stress

Menopause depression and anxiety: Viewing menopause as a natural stage of life can help women manage its challenges more effectively. Here are 7 strategies to help manage anxiety and promote calmness during this transition.

Why are you always sad? Blame it on these 7 common habits that trigger sadness

Sadness and anxiety: Recognising these habits and understanding their impact on our emotional well-being is the first step towards positive change.

PTSD: Causes, symptoms and ways to deal with post-traumatic stress disorder

Causes, symptoms and treatment for PTSD: Post-Traumatic Stress Disorder is a complex condition that requires comprehensive understanding and a multi-pronged approach to treatment.

Relationship tips: How to build a positive relationship with yourself?

Mental wellness: Building a positive relationship with yourself is a transformative journey that requires patience, self-reflection, and commitment.

Happy hormones: Decode the power of serotonin, dopamine, endorphins and oxytocin

Your brain keeps you happy with four amazing chemicals: serotonin, dopamine, endorphins, and oxytocin. These hormones regulate your mood, motivation, pleasure, and social bonding. Here’s how to boost them naturally with simple lifestyle changes and diet tweaks.

Strawberries, oranges, bananas and more, these 5 fruits can boost your mental health naturally

From the brain-boosting power of blueberries to the stress-relieving properties of bananas, nature has provided us with a bounty of delicious fruity options to nourish our minds.

How to lift your mood: These 10 superfoods will boost your dopamine levels naturally

Boost your mood and brain health naturally by incorporating dopamine-boosting foods into your diet. Fatty fish, almonds, avocados, bananas, eggs, dark chocolate, berries, green tea, turmeric, and pumpkin seeds can help maintain a healthy balance of this feel-good hormone.

What to eat: From turmeric to dark chocolates, boost your mood with these in your daily diet

What to eat: There is a deep connection between what you eat and your mood. From dark chocolates to fatty fish, turmeric and more, here's what to eat to stay happy and beat stress.

Healing Space | Learning how to lose

Good sportsmanship tells us we must lose with grace, and learn to celebrate the winner with as much enthusiasm. In the moment we resent the other. How do we change this?