8 easy lifestyle habits to boost mood: Vent out, exercise daily, read regularly, and more

How to boost mood: Physical activity does wonders for your mood by releasing endorphins, your body’s natural feel-good hormones. You could try dancing, playing a sport, going for a morning walk, or simply playing with kids or pets (Image: Canva)

A bad mood can creep in anytime, turning a good day sour or even affecting multiple days. A tough morning can throw off your entire day, leaving you irritable and unproductive. Besides, a bad mood can influence how you interact with others, clouding your relationships and productivity.

While it’s not always possible to snap out of a bad mood instantly, there are simple habits you can adopt to keep your spirits high and cultivate a positive mindset every day.

Here are 8 habits to keep your mood upbeat everyday

Exercise regularly: Physical activity does wonders for your mood by releasing endorphins, your body’s natural feel-good hormones. Not a fan of the gym? No problem. Try dancing, playing a sport, going for a morning walk, or simply playing with kids or pets. The goal is to keep moving in a way you enjoy.

Also read | Improve mood: Here's how to naturally boost oxytocin, dopamine, serotonin, endorphins to feel good

Read for pleasure: Escape into a good book that brings a smile to your face. Fiction, comics, or light reads can be the perfect distraction to uplift your mood. Choose stories that resonate with you and leave you feeling happy and relaxed.

Watch feel-good movies: Take a break and watch a rom-com, comedy, or heartwarming family drama. Opt for movies that are lighthearted and have a happy vibe, sometimes, a no-brainer film is just what you need to lift your spirits.

Engage in a hobby you love: Doing something you genuinely enjoy is a mood booster like no other. Whether it’s painting, gardening, cooking, or learning a new skill, investing time in activities you’re passionate about brings immense joy and satisfaction.

Try aromatherapy: Scents have a powerful impact on your mood. Find aromas that you love, whether it’s lavender, citrus, or vanilla, and let them fill your space. A calming whiff can make your environment more soothing and uplifting.

Also read | Happy hormones: Decode the power of serotonin, dopamine, endorphins and oxytocin

Stay connected with friends: Surround yourself with friends who support and uplift you. Having meaningful connections and sharing laughter or even a heartfelt conversation with someone who truly understands you can significantly improve your mood.

Let it out sometimes: It’s okay to vent occasionally. Whether it’s with a trusted friend, family member, or through journaling, expressing your emotions can lighten your heart and clear your mind. Letting out frustration is a healthy way to feel lighter.

Avoid overthinking: Overthinking often magnifies problems. Remind yourself that nothing lasts forever, even the hurtful words someone said or the challenges you’re facing. Moving on and focusing on what truly matters can help you maintain your peace of mind.