Meditation

Gastrointestinal bleeding arises from upper or lower tract causes such as peptic ulcers, esophageal varices, or erosive gastritis. Symptoms include vomiting blood, melena, hematochezia, dizziness, pallor, and shock. Diagnosis involves blood tests. Management includes fluids, transfusions, and pharmacotherapy.

Lose weight fast, control appetite with these 10 healthy pre-lunch habits

Effective weight management involves more than balanced meals; pre-lunch habits play a crucial role in metabolism, appetite control, and energy balance. Research highlights that drinking water before meals increases satiety, while mindfulness and meditation reduce stress-induced overeating.

Lunar Eclipse 2025: Rare 'Blood Moon' to dazzle skies worldwide; here’s how to watch 82-Minute 'chandra grahan'

A blood moon occurs when Earth blocks direct sunlight. The planet’s shadow falls across the lunar surface completely.

Ditch the smoke break: Spend your downtime at work in these 6 smarter, healthier ways

Smoking breaks are outdated. With the rising health-conscious work culture, it's time to rethink how you pause during the day. Here are healthier break alternatives that support mental clarity, physical wellbeing, and a more connected, smoke-free workplace environment.

Pink Moon 2025: Date, time and how to witness spring’s first full Moon, which will also be a micromoon event

The Pink Moon, the first spring full moon, provides an opportunity for reflection, emotional purification, and spiritual development.

Benefits of Surya Namaskar: The ancient yogic practice of saluting the sun

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic meditation, a pranic energiser, and a gateway to self-awareness. We chatted with a yoga instructor to understand the benefits of Surya Namaskar, the ancient yogic practice of saluting the sun.

International Women’s Day 2025: 8 ways meditation boosts mental health and well-being

Women have to deal with various challenges, both at work and at home, falling prey to stress, anxiety and poor health. By practicing meditation regularly, women can unlock their true potential and deal with life’s challenges. Follow these expert-approved tips.

Health benefits of mindfulness: 8 beginner-friendly tips to start meditation today

The first World Meditation Day, which was observed recently, is a reminder that your health is important. Meditation has several benefits for your physical, mental and emotional well- being. Here’s how you can make the most of mediation, one breath, one moment at a time.

Adi Shankaracharya's Teachings: Unlocking Advaita Vedanta's Secrets to Non-Dualism, Self-Realization, and Spiritual Enlightenment

Explore the profound teachings of Adi Shankaracharya on Advaita Vedanta, non-dualism, self-realization, and spiritual enlightenment.

Affirmations and manifestations: Practice them to focus on positives, turn desires into reality

Can repeating a few positive statements or visualizing success really change your life? Affirmations and manifestations can build confidence, improve relationships, achieve career goals, and have you feeling more in control of your life.

Benefits of mindfulness and meditation: Best way to cultivate calm in your life

Navigating a busy day, juggling work and personal commitments. It can get overwhelming. But there was a simple way to calm your mind, reduce stress. Mindfulness and meditation are handy tools that help you slow down, tune in to the present moment, and find inner peace.

Science-backed benefits of mindfulness and meditation: Manage racing thoughts with these 6 strategies

By adopting mindfulness, meditation, and nature-based strategies into your routine, you can effectively manage racing thoughts and reduce their negative impact on your mental and physical health.

Mindfulness and meditation apps: Your pocket-sized path to reduce stress

In today's fast-paced world, finding moments of peace and tranquillity can be challenging. Fortunately, technology has stepped in to offer a solution: mindfulness and meditation apps. These digital tools provide a convenient and accessible way to cultivate inner calm, reduce stress, and improve overall well-being.

Nurture your mind, body and soul: 5 steps of self-care, many steps of happiness

Self-care, often misunderstood as a selfish indulgence, is a vital aspect of overall well-being. It's not about neglecting others or prioritizing oneself over everything else. Instead, it's about recognizing your needs and taking proactive steps to meet them.

3-minute breath technique: A quick guide to relaxation

Simple breathing technique: In today’s fast-paced world, finding moments of peace and tranquillity can be challenging. The 3-minute breath space technique offers a simple yet effective way to reduce stress, improve focus, and enhance overall well-being. This brief guide will explore the steps involved in practicing this technique and its potential benefits.

Regular yoga, healthy breakfast, stable blood sugar level will help you live longer, here's how

Maintaining a positive morning routine can lead to healthier habits, better decision-making, and a more fulfilling life. By fostering a positive start each day, you're investing in both your immediate happiness and your long-term health. Here are seven-morning habits that can contribute to a long and healthy life.

Simple steps to relax and refresh your brain when you are feeling mentally drained

Avoid mental fatigue: Feeling mentally drained is a common issue, but there are effective ways to refresh your brain and restore your energy. Try these simple yet impactful steps to combat mental fatigue and regain your focus.

From morning meditation to digital detox, follow these 6 daily rituals to promote inner peace

While each of these practices might seem simple on its own, together they create a holistic approach to nurturing the mind and soul. None of these require drastic changes but rather small, consistent actions that foster a sense of tranquillity and contentment.

Stress relief with tea meditation: Uncover this ritual's surprising benefits for mind and body

Tea meditation for beginners: If you're seeking stress relief, improved digestion, or enhanced focus, tea meditation might be worth trying. This ancient practice provides various benefits through the simple, mindful act of enjoying a cup of tea. Read on to learn more.

PM Modi pens a message after ending his 45-hour long meditation at Kanyakumari

PM Modi ended his 45-hour-long meditation at Kanyakumari on June 1, 2024. During his stay PM Paid floral tributes to Tamil saint-poet Thiruvalluvar and also performed 'Surya Arghya', a ritual associated with spiritual practice. After his Kanyakumari meditation, PM Modi also penned a message in the visitors' book. Watch!

Are you an over-thinker? Try these 12-step meditation practise to lower blood pressure, sleep well

Meditation tips: By integrating these strategies, you can develop a meditation practice that accommodates your tendency to overthink and helps you find greater peace and clarity.

Best yoga practices: Add pranayama, meditation to your daily routine to beat stress, stay healthy

Meditation: Studies finds that meditation reduces stress and helps manage emotions. Regular meditation over eight weeks can lessen symptoms of depression and anxiety, improve sleep, and enhance life quality. Here are some yoga-based meditative practices that enable behavioral and lifestyle modification.

World Hypertension Day 2024: Yoga, exercise and healthy sleep can lower high blood pressure

World Hypertension Day 2024: People can take proactive measures towards better blood pressure control and improved overall health by adopting a low-sodium diet, maintaining a healthy weight, and limiting their intake of fast and junk food and more. Here are few effective strategies for managing high blood pressure.

Work-life balance: 10 essential tips for achieving harmony in sleep, work and life

Balancing act: In our busy lives, balancing work and personal life can be tough. Yet, prioritising eight hours of sleep and managing work-life balance are essential, says a recent study. Follow these 10 tips to achieve the equilibrium.

From Zen meditation to Ikebana, 5 ancient Japanese techniques to reduce stress quickly

How to reduce stress: From forest bathing to flower arranging, Japanese had figured out unique ways to keep stress away centuries back. Here are 5 techniques you could also use to keep stress away from your life.