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Yoga poses to boost energy: Feel instantly fresher and more focused with these yoga poses that help boost energy, ease stiffness and clear mental fog, perfect for mornings or sluggish afternoons.
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Mandaviya joined participants including over 400 volunteers from the 'My Bharat' platform at the Fit India Cult Yogathon, held under the Ayush Ministry’s nationwide Yoga Sangam initiative, themed “Yoga for One Earth, One Health”
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On June 21, Hema Malini celebrated International Yoga Day by taking part in a yoga session in Mathura. At 76, the veteran actress and politician joined others in highlighting the importance of holistic well-being.
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Meenaakshi Chaudhary also attended a Yoga Day event at Hyderabad's LB Stadium. The actress shared a video of herself to mark the International Yoga Day, encouraging her followers to prioritise their well-being.
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Yoga and meditation offer science-backed tools to reduce stress, sharpen focus, and foster emotional balance. The essential skills for thriving in today’s fast-paced, distraction-filled world
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Human life span is increasing on the heels of great advances in medical technology. However, it doesn’t ensure that quality of life is satisfactory. Yoga is now a pillar on which enterprises are ensuring that ageing is not accompanied by undue loss of self-reliance
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International Yoga Day 2025 is a chance to pause, breathe, and reconnect with your body, mind, and soul. You maybe a yoga expert or a curious beginner, today is about movement and mindfulness. Share a bit of inspiration with these 30 WhatsApp messages, quotes, captions and wishes for friends and family.
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Yoga offers flexibility and also supports mental health by calming the nervous system, reducing anxiety and lifting mood. Yoga expert suggets 5 yoga practices that are proven to ease depression, improve resilience, and help regulate emotions, thus offering a gentle, natural path to inner wellbeing.
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World Yoga Day falls on June 21st every year. The day is all about spreading wellness, balance, and joy. Whether you practise daily or just stretch on weekends, this is the perfect time to try a pose and share the vibe with loved ones. Here are 30 messages, wishes, quotes and captions to get you started.
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Explore 9 soulful yoga destinations for International Yoga Day 2025—from Rishikesh to Bali—perfect for inner peace, wellness, and spiritual renewal.
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Yoga accessories: What you wear and stand on during yoga affects more than appearance. The right mat, fabrics and accessories can deepen focus, support joints, and boost flow.
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Yoga Sangam 2025 is India’s biggest wellness gathering yet, stretching from cities to villages and even abroad. Free to join and open to all, it’s more than a yoga session,it’s a movement towards health, harmony, and shared purpose. Here’s everything you need to know and how to register.
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International Yoga Day 2025: Discover why Rishikesh is the Yoga Capital of the World. Explore yoga, spiritual culture, and top things to do by the sacred Ganges and Himalayan foothills.
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A healthy gut supports energy, mood and immunity. While food matters, movement helps too. Here are 5 yoga asanas that may boost digestion naturally, using breath and posture to reduce bloating, improve absorption and calm the nervous system.
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Yoga is increasingly being recognised as a supportive tool for managing chronic pain, diabetes and hypertension. By combining movement, breathwork and deep relaxation, it helps regulate the nervous system, balance hormones and ease physical discomfort. Here’s why consistent practice is important.
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Yoga Day 2025: Thyroid disorders often disrupt mood, metabolism, and heart health. While traditional treatments work, yoga offers a natural, supportive therapy. From gentle postures to focused breathing, yoga addresses both physical and emotional imbalances and may improve well-being for those living with thyroid-related conditions.
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Best yoga pose: A good posture not only strengthens the spine and core but also stimulates digestive fire, supports hormonal health, and unlocks deep calm, making it a therapy for modern life. Often underestimated, the Locust pose (Shalabhasana) is a quiet yet powerful way to build full-body strength.
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Surya Namaskar, or Sun Salutations, is a quick and effective yogic sequence that benefits your body, mind, and immune system. Experts believe that just 10 minutes daily, it can improve stamina, boost brain health, balance digestion, and help you stay emotionally strong, without needing equipment, experience, or a gym membership.
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Benefits of Savasana Pose: Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the time to practice this calming pose, so that you can unlock a wealth of benefits that contribute to your health and well-being.
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Wish to take your first step towards good health and a calm mind? Add these 10 yoga poses to your daily routine to stay warm, flexible, and balanced this January.
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Health benefits of yoga: These complete body exercises, when added to your routine, can lead to positive changes in both body and mind, making it a valuable practice for achieving a balanced and fulfilling life. Here’s how.
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Best yoga asanas: From the gentle flow of cat-cow pose to the grounding stability of tree pose, yoga asanas offer a pathway to cultivate a deeper connection between the mind and body. Here are 12 essential yoga poses and their many health benefits.
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Creating a dedicated yoga space in your home is an effective way to enhance your wellness journey. Select a cosy corner and add personal touches to craft an environment that supports your practice. Here are some simple steps to get started.
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Benefits of yoga: The constant hustle of daily life can overwhelm your senses, making it hard to find peace and escape the chaos. This ongoing stress often results in a persistent sense of urgency. Here’s how yoga can help you manage these everyday challenges.
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These yoga poses are easy to add into your Olympic viewing routine, providing a balanced mix of stretching, strengthening, and relaxation.
