High Protein Diet

Channa dal, also called horse gram, is a traditional Indian legume with powerful health and nutritional benefits. It is rich in protein, fibre, and essential minerals. It prevents diseases, improves digestion, and can be an ideal ingredient for a variety of recipes. Check the health benefits of this humble legume:

Struggling to consume enough protein? Fitness coach shares 5 ways to include protein in daily diet for long-term gains

Fitness coach Raj Ganpath, in his latest Instagram video, shared 5 ways in which sufficient protein can be consumed as part of the diet not just for short-term benefits but in the long term. From finding protein-rich foods to taking the help of supplements, his flexible approach is bound to help you.

Healthy diet tips: Hit your daily protein target in 8 simple steps

Protein is one of the most critical macro-nutrients needed for tissue building and repair, immunity and even for keeping our overall health intact. By eating mindfully you can reach your goals effortlessly, while maintaining your body in top form.

12 best plant-based protein-rich foods for vegetarians and vegans

Diet tips: Are you a vegetarian or a vegan on the hunt for protein rich foods? Look no further. From lentils, legumes, seeds, nuts and more, here is a list of 12 foods that you can choose from.

Sara Tendulkar’s matcha protein smoothie packs a punch for skin and muscle health

Sara Tendulkar, a wellness and lifestyle influencer, shared her recipe for a matcha protein smoothie that offers several nutritional benefits, including glowing skin and muscle support. She listed the benefits of both the matcha and the ingredients she used.

Protein pressure: Why chasing grams can hurt your health, cause CKD

High-protein diets are rising fast in India, but excess intake, especially from animal sources, may strain the kidneys. A new study links long-term protein overload to chronic kidney disease, even in otherwise healthy people.

Are some protein bars harming your fitness goals? Experts say yes, and here’s why

Protein bars aren’t always the guilt-free snack they’re marketed to be. Many are said to be loaded with hidden sugars, cheap protein sources, and processed fillers. Here’s why  these bars may harm your body more than help it, along with healthier alternatives for smart, clean snacking.

Diet tips: Skip protein supplements, add whole foods to your plate to stay fit and healthy

While protein powders might offer convenience, they can’t replace the complex nutrition whole foods provide. As per the ICMR guidelines, health doesn't come in a scoop. Here’s how, by focusing on natural, nutrient-rich protein sources, you can nourish not only your muscles but your entire body.

Cockroach milk: The next superfood or just a bugged-out trend?

Health benefits of cockroach milk: Is cockroach milk the next big thing in health, or just a trend? We talked to a nutritionist to understand its potential benefits and risks associated with consuming it.

7 high-protein foods every vegetarian can add to their diet to lose weight

Best vegetarian sources of high-protein: If you're a vegetarian and trying to lose weight, introducing these protein-rich foods to your diet can help support muscle health, boost energy levels, and promote your well-being. Follow this best weight loss diet plan for quick, healthy results.

World Protein Day: How much protein to have? What happens if you overdo it?

On this World Protein Day, understanding the truth about protein can help us make informed choices for a healthier lifestyle.

World Protein Day 2025: Best expert-approved tips to fix protein deficiency

Protein Day 2025: Protein isn’t just for bodybuilders, it is an important nutrient for everyone. Whether you're trying to lose weight, recover from illness, or simply maintain good health, meeting your daily protein needs is essential. Here’s why prioritising protein in every meal may fuel your body needs.

Protein for weight loss, muscle growth? Keep these diet tips in mind

Health benefits of protein: Adding more protein to your daily meals doesn’t require a drastic change to your regular diet. Simple, high-protein additions can make a big difference in how you feel, boost your energy levels, and support effective weight management.

Protein and steady blood sugar level: Here's how to reduce diabetes and prediabetes risks

When it comes to managing blood sugar, most people zero in on cutting carbs and sugar. But there’s another player that often gets overlooked: protein. It’s not just for building muscles, protein is a game-changer when it comes to maintaining stable blood sugar levels and keeping you energised. Read on to know what the nutritionist has to say.

Exercise tips: Everything you need to know about protein shakes

Protein shakes are everywhere. You see them at gyms, grocery stores, and in countless Instagram posts. But do you really need one after every workout? It depends.

Peeled or unpeeled almonds: Which is more beneficial?

Almonds have long been celebrated for their numerous health benefits and are a popular snack choice for those seeking a nutritious boost. But do you know if you should be eating them peeled or unpeeled? Let’s find out.

5 high-protein vegetarian meals for weight loss: Try moong dal chila, quinoa pulao and others

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while shedding some pounds, there are plenty of nutritious and delicious meal options available.

Diet tips to make bones strong: Fight osteoporosis with these nutrient-packed foods

Nourishing your bones is crucial in the fight against osteoporosis, a condition that weakens bone density. Here’s how a balanced diet rich in nutrients like calcium, magnesium, and vitamins can help prevent osteoporosis and promote bone wellness.

What to eat: Add these powerhouse foods to your daily diet to stick to your health and fitness goals

Eating healthy is crucial for your overall health. While different diets have gained popularity, there are certain foods that consistently prove beneficial. These power foods can help you nourish your body and improve your well-being.

Secrets of essential nutrients: How vitamins, proteins, fats boost your health, keep skin glowing

Essential nutrients for health: By adding a proper mix of vitamins, minerals, proteins, fiber, carbohydrates, and healthy fats in your diet you can improve your health and energy levels. Here’s why your body needs these essential nutrients to stay energised, balanced, and ready to tackle whatever life throws your way.

Perimenopause diet tips: Make flaxseeds, turmeric and dark chocolates your best friends

Best foods for perimenopause: Perimenopause can be a tough time for ladies, with unexplained symptoms like irritability, bloating, fatigue and even increased heart conditions. Including foods like flaxseeds, turmeric, nuts and berries can make this journey easier.

Protein-packed salads that will become the main character of your healthy diet plan

Looking to include more protein into your meals? These 7 salads are great, especially if you’re a vegetarian and often struggle to reach your protein goals. Using ingredients such as sprouted moong, chickpeas and rajma, these salads are sure to become the star of your meals.

Why breakfast is essential, the only thing you need to give a power boost to your morning

A nutritious breakfast sets a positive tone for the day, supports weight management, and promotes long-term health. Here’s why prioritising breakfast is key to experiencing these benefits and fostering a healthier lifestyle.

Quick recipes: 10 protein-rich Indian dishes and snacks you can never say no to

Add protein to your diet the desi way! Here are 10 protein-rich recipes to include in your meals to meet your nutritional needs, support muscle growth, and maintain your health. Enjoy the rich variety and flavours of Indian cuisine while reaping the benefits of a protein-packed diet.

National Nutrition Week: 6 surprising health benefits of chickpeas

Nutritional powerhouse: Chickpeas pack a punch with their blend of protein, fiber, and essential vitamins and minerals, making them a must-have in any health-focused kitchen. Discover how enjoying chickpea-based dishes does wonders for your health.