High Blood Sugar

Glucose expert Tanisha Bawa took to her Instagram to explain the negative impact of blood sugar spikes and crashes on women’s fertility, listing weekend follicle development, irregular or delayed ovulation, among others, as some of its effects. She also suggested measures for maintaining a balanced glucose level. 

Health benefits of guava leaves, from blood sugar control to sharper eyesight, more

Guava leaves benefits: Guava leaves carry antioxidants that protect your eyes and keep them healthy. They help improve digestion, lower blood, sugar, fight inflammation, and also keep your heart healthy. Here is what you need to know before trying them.

Health benefits of ice apples: Use this low calorie jelly-like fruit to control blood sugar, prevent heatstroke

Ice apple is often used as snacks. Packed with water, fibre, minerals and antioxidants, it’s being known for benefits ranging from skin health and weight management to blood sugar control and anti-inflammatory properties. Here’s why it can be a part of your healthy diet.

Gurmar, curry leaves, moringa and more: 5 healing leaves that help control blood sugar, support gut health

Diabetes and blood sugar control: Ancient herbs are finding their way into everyday kitchens with healing leaves like gurmar (the sugar destroyer) methi, kadi patta, mint, and moringa. These powerful plants help regulate blood sugar, ease digestion and support natural detox.

Mother’s Day wellness tips: Small ways moms can start putting themselves first

This Mother’s Day, let all moms know that they must care for themselves, and make their wellness a priority. When a mother feels strong, both physically and mentally, her love and care become even more powerful, say experts.

Health benefits of moringa: The go-to natural fix for energy, digestion, and glowing skin

Moringa superfood benefits: Adding Moringa to your daily routine is about making a few mindful choices. From energy, immunity, to skin health, this ancient superfood offers powerful benefits. Herr’s why you can include it in your everyday routine.

Protein and steady blood sugar level: Here's how to reduce diabetes and prediabetes risks

When it comes to managing blood sugar, most people zero in on cutting carbs and sugar. But there’s another player that often gets overlooked: protein. It’s not just for building muscles, protein is a game-changer when it comes to maintaining stable blood sugar levels and keeping you energised. Read on to know what the nutritionist has to say.

24 tips from doctors Moneycontrol spoke to in 2024: From best exercises to how to control blood sugar, more

As we reflect on the health trends and insights of 2024, many doctors shared their valuable expertise, guiding you towards better health. Here are 25 quotes from leading experts across various fields that shaped the approach to well-being in 2024.

Diabetes and fungal infections: Control blood sugar levels, maintain foot hygiene to avoid infections

Fungal infections may seem like a minor concern, but for diabetic patients, they can lead to serious complications if left unchecked. Maintaining good hygiene, controlling blood sugar, and paying attention to foot care are essential steps in preventing these infections.

Benefits of amla: Boosts immunity, improves digestion, great for your heart, skin and hair

From being a staple in ancient Ayurvedic medicine to becoming a modern health trend, amla has earned its reputation as a powerhouse of nutrition.

Manage body fat and muscle mass: 10 ways almonds help boost fitness, lose weight

Enjoy them as a snack, sprinkle them on salads, or blend them into smoothies, almonds are a simple, delicious, and nutritious way to boost your health and help shed pounds. Here’s how these nuts can support both your health and weight loss goals.

Boost your metabolism with these healthy drinks: Matcha tea, ginger tea, apple cider vinegar and more

Starting your day with the right drink can kickstart your metabolism, improve digestion, and set the tone for healthy eating throughout the day.

Natural ways to lower blood sugar after festivals: Practice portion control, don't skip meals, more

Blood sugar control tips: Even though Diwali is over, the temptation of festive sweets and gatherings with loved ones remains. By balancing indulgence with caution, you can keep your blood sugar levels stable while continuing to enjoy the post-festive season. Here's what to do.

Health benefits of Prunes: Support digestion, bone health, and help manage weight

Prunes for digestion, weight loss and more: Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals throughout the day to enjoy the full range of their health benefits.

Mayonnaise and your heart: Hidden health risks of your favourite addition to sandwiches, salads, and dips

Mayonnaise health risks: Mayonnaise is a widely loved addition that many people keep in their kitchens. However, it’s important to look beyond its delicious taste and consider how it can affect heart health. Read this before you spread it on your sandwich next time.

Health benefits of fox seeds: Here’s how this nutrient-rich food boosts gut, immunity, skin health

Fox seeds are a small yet mighty superfood with numerous health benefits, from supporting digestive health and boosting immunity to improving skin appearance and managing blood sugar levels. Including these nutrient-dense seeds in your diet can contribute to a healthier and more balanced lifestyle. Know how.

Health benefits of chia seeds and 3 delicious recipes to reap all its goodness

Chia seeds are the latest health mantra. The nutrients in chia seeds promote heart health, support strong bones, and improve blood sugar management. Incorporating them into your diet in the form of chia seed raita, parathas or into smoothies can help reduce your calorie intake and keep you in shape.

7 reasons why you should have one clove every day

Health benefits of cloves: From boosting the immune system and aiding digestion to supporting liver function and promoting oral health, cloves offer a wide range of advantages.

Why too much sugar and no exercise is your ticket to Type 2 diabetes, here's how to minimise the risk

Sugary foods and drinks can lead to obesity, which worsens insulin resistance. High-sugar diet contributes to weight gain, increasing the risk of type 2 diabetes. To reduce your risk and improve your health, monitor your sugar intake and make healthier lifestyle choices. Here’s how.

Jaggery Vs sugar: 8 reasons why you must swap sugar with jaggery in your kitchen

Jaggery health benefits: From its rich nutrient content to its ability to regulate blood sugar levels and boost immunity, jaggery offers numerous benefits that make it a superior alternative to refined sugar. 

What is Type 1.5 diabetes, symptoms of this hard-to-diagnose diabetes, and tips to manage it

Type 1.5 diabetes, or LADA, is often misdiagnosed due to features similar to those of Type 1 and 2 diabetes. It requires a precise diagnosis and a combination of lifestyle changes, medication, and insulin therapy. Here's what you should know to identify and better manage the condition.

5 easy exercises to regulate blood sugar levels, from yoga, cycling, strength training and more

Best exercises to control blood sugar: Regular physical activity, combined with a balanced diet, can lead to significant improvements in blood sugar control and overall health.

Cinnamon isn't just for baking, here's how this spice can actually boost your health

Cinnamon is a flavourful spice that serves as more of a health-building blockbuster, with the following benefits. Read on to discover the several health benefits of this spice.

Irregular periods, fatigue, weight gain: 10 ways PCOS can affect your body

PCOS symptoms and treatment: Polycystic Ovary Syndrome (PCOS) can lead to various complications. Check out some of the negative effects PCOS can have on a woman’s body.

Decoding High Sugar, Salt, and Fat (HFSS) foods: Beware of their dangerous health risks

HFSS foods health risks: High Sugar, Salt, and Fat (HFSS) foods, often posing as convenient snacks or indulgent treats, could be silently harming your health. Here’s how.