Cinnamon isn't just for baking, here's how this spice can actually boost your health

Health benefits of cinnamon: It helps reduce levels of total cholesterol, LDL cholesterol, and triglycerides, while maintaining or even increasing HDL (good) cholesterol levels (Image: Canva)

Do you love the rich aroma of freshly baked cinnamon rolls or the warm, spicy kick of the spice in your favourite cookies? Cinnamon is a spice with a sweet, warm, and slightly spicy flavour. The aromatic spice holds a very significant place in baking and cooking. It adds a delightful depth to your baked goods, turning simple treats into irresistible delights with its sweet and spicy charm. Additionally, the spice, derived from the inner bark of trees from the genus Cinnamomum, has been used not only for its culinary purposes but also as a traditional medicine that offers several health benefits.

From antioxidants and anti-inflammatory action to maintaining blood sugar and supporting your heart, adding cinnamon to your everyday diet can offer various benefits.

To include this spice to your diet, you can sprinkle a small amount of cinnamon over your oatmeal, yoghurt, or cereal, or add it to your morning cup of coffee or tea. You may also use it in curries, stews, roasted vegetables, or any other dish. Additionally, mix it into the smoothies for that extra taste and shot of additional good health.

Here's how this aromatic spice can lead you to better health.

Antioxidants: Cinnamon is a powerful antioxidant with polyphenols, which help protect the body from oxidative stress as a result of free radicals. It helps in decreasing inflammation, reducing the risk of chronic illnesses, and promoting cellular function. Studies suggest that the antioxidant level in cinnamon may be higher than the level in most superfoods.

Anti-inflammatory: Inflammation is known to be a common driver of many diseases, ranging from heart disease to cancer and neurodegenerative illnesses. The antioxidants in cinnamon possess anti-inflammatory properties, which help your body fight infections and repair tissue damage. Regular intake of cinnamon reduces systemic inflammation, thus contributing to better health and longer life.

Blood sugar levels: One of the well-known advantages of cinnamon is its ability to regulate blood sugar levels. It improves insulin sensitivity and facilitates glucose entry into cells. Additionally, cinnamon slows carbohydrate digestion in the gastrointestinal tract, thereby reducing the postprandial rise in blood sugar. This makes it particularly beneficial for those suffering from type 2 diabetes or are at a risk of developing the condition.

Heart health: Cinnamon has been linked to numerous heart health benefits. It can reduce levels of total cholesterol, LDL cholesterol, and triglycerides, while maintaining or even increasing HDL (good) cholesterol levels. Its anti-inflammatory properties also play a role in heart health by reducing the risk of heart disease. Additionally, cinnamon can help lower blood pressure, providing a multifaceted approach to cardiovascular wellness.

Weight-check: Cinnamon can aid in weight management by boosting metabolism and increasing the body's ability to burn fat. Its blood sugar-regulating effects also help curb cravings and reduce appetite, making it easier to stick to a healthy diet. Adding cinnamon to meals can enhance flavor without the need for extra sugar or calories, supporting weight loss efforts.

Skin health: The antimicrobial and anti-inflammatory properties of cinnamon make it beneficial for skin health. It can help treat acne by reducing bacteria and soothing inflammation. Cinnamon also stimulates blood flow to the skin's surface, promotes a healthy complexion and potentially reduces the signs of aging.

Antimicrobial: Cinnamon has potent antimicrobial properties that can inhibit the growth of bacteria and fungi, including Candida yeast, which can cause infections. This makes it a valuable natural remedy for maintaining oral health, preventing tooth decay, and combating bad breath. Its antimicrobial effects also extend to preserving food by inhibiting the growth of spoilage-causing microorganisms.

Cognitive function: Research suggests that cinnamon may have neuroprotective benefits, potentially enhancing cognitive function and protecting against age-related decline. Compounds found in cinnamon, such as cinnamaldehyde, have been shown to inhibit the buildup of tau protein tangles, a hallmark of Alzheimer's disease. Regular consumption of cinnamon may therefore support brain health and memory.