Flax Seeds

Omega-3 rich vegetarian foods like flaxseed oil, chia seeds, walnuts, flaxseeds, canola oil, soybean oil, black walnuts, mayonnaise, and kidney beans support heart and brain health, improve memory, lower cholesterol, reduce inflammation, and aid digestion.

Health benefits of flaxseeds: Add these super seeds to your daily diet with these 8 easy recipes

Flaxseeds are packed with nutrients like omega-3s and fibre. These versatile seeds can support heart health, improve digestion, and increase energy levels. Add them to smoothies, muffins, salads, or snacks with these 8 simple recipes.

Seeds to include in your diet: Consume chia, flaxseed and quinoa for digestion, pumpkin seeds for better sleep

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them into your daily diet can provide numerous health benefits, from better digestion to improved heart health.

Health benefits of flax seeds: Boost heart health, manage blood sugar level, improve digestion

Diet tips: By including flax seeds in your diet, you can harness numerous health benefits of these nutrient-dense seeds that can help promote longevity and enhance your quality of life.

Improve heart health, lower cholesterol with flaxseeds, here's how to include them in daily diet

Including flaxseed in your diet can be a great way to help lower cholesterol levels. Rich in fibre, omega-3 fatty acids, and lignans, flaxseeds have multiple health benefits. Here are 10 ways to include them in your diet.

Benefits of soaked seeds: How almonds, chia seeds and others improve brain health, boost immunity

Soaking seeds before consumption is a powerful way to unlock their full nutritional potential. Seeds like chia, flax, and sunflower are rich in omega-3 fatty acids, fibre, and essential minerals. Soaking activates enzymes and reduces anti-nutrients like phytic acid, making these nutrients more bioavailable. Here are 9 seeds which you should soak to get maximum health benefits.

Flaxseeds, sesame seed, poppy seed: Add these seeds to your daily diet to lower dementia risk

Seeds are packed with essential nutrients, healthy fats, and antioxidants that support overall brain health. Here are eight seeds renowned for their brain-boosting properties. Incorporating these seeds into your diet can be an easy and delicious way to potentially lower your risk of dementia and support cognitive function.

Iron deficiency: Boost iron levels in your body naturally with these seeds

Iron deficiency: Incorporating seeds into your diet is an easy and delicious way to increase your iron intake. n addition to their iron content, these seeds are also rich in other essential nutrients such as protein, fibre, and healthy fats, making them valuable additions to any diet.

Health benefits of chia, sunflower, sesame, pumpkin and flax seeds: Tiny powerhouses that boost energy naturally

What to eat: Adding a variety of seeds into your diet is an excellent way to naturally boost your daily energy levels. Add sunflower, sesame, pumpkin, chia and flax seeds to your daily diet.

Health benefits of flaxseeds: Tiny powerhouses that keep your heart healthy, control blood sugar, relieve joint pain

Health benefits of flaxseeds: It's easy to add flaxseeds to your meals and reap the many benefits of this superseed. From controlling blood sugar to giving relief from constipation, you can have flaxseeds in any form: in powder form or as an oil.

6 super seeds you should be eating for more power in your work day

If you are among those who spit out seeds after eating the fruit or vegetable, you might be losing out on essential nutrients. Here are five highly beneficial seeds you should be eating every day.