Health benefits of flaxseeds: Add these super seeds to your daily diet with these 8 easy recipes
Flaxseeds are packed with nutrients like omega-3s and fibre. These versatile seeds can support heart health, improve digestion, and increase energy levels. Add them to smoothies, muffins, salads, or snacks with these 8 simple recipes.
Flaxseeds are nutritious seeds that offer several health benefits. They are rich in omega-3 fatty acids and promote heart health by reducing inflammation and improving cholesterol levels. These seeds are packed with with fibre and support digestion, regulate blood sugar levels, and help with weight management by making you feel fuller for longer. Additionally, flaxseeds are loaded with antioxidants, which aid in hormonal balance, reduce oxidative stress, and promote healthy skin (Image: Canva)
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If you're wondering how to add these super seeds to your diet, check out these creative recipes that can help you add these powerhouses to your meals for a delicious and nutritious boost (Image: Canva)
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Flaxseeds muffins: Mix whole wheat flour, ground flaxseeds, lemon zest, poppy seeds, eggs, honey, and a touch of vanilla extract. Add baking soda and a pinch of salt, then bake until golden brown for a tangy, moist, and nutrient-packed muffin that is perfect for breakfast or a snack (Image: Canva)
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Flaxseeds yoghurt: Combine rolled oats, yogurt, flaxseeds, dried cranberries, and a drizzle of honey in a bowl. Let it sit overnight in the fridge, allowing the oats to absorb the yogurt and flavours, creating a creamy, fibre-rich, and refreshing breakfast packed with antioxidants and essential nutrients (Image: Canva)
Flaxseeds salad: Toss fresh chopped tomatoes, cucumber, lettuce, and onions with ground flaxseeds. Drizzle with olive oil, lemon juice, and a pinch of salt and pepper. This salad is light, crunchy, and loaded with omega-3 fatty acids, making it a perfect refreshing side dish or light lunch option (Image: Canva)
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Flaxseed laddoos: Roast flaxseeds and dry fruits like almonds, cashews, and walnuts in a pan until lightly toasted. Combine them with jaggery and a little hot ghee, mixing until it forms a sticky mixture. Shape into laddoos for a healthy, naturally sweet treat filled with iron, fibre, and healthy fats (Image: Canva)
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Flaxseed cutlet: Boil potatoes and mash them. Mix with crumbled paneer, grated ginger, finely chopped green chilies, and breadcrumbs to form a dough. Shape into cutlets and shallow fry in a little oil until golden and crispy. These savory cutlets are a great snack or appetizer, packed with protein and flavour (Image: Canva)
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Avocado toast with flaxseeds: Spread a thick layer of fresh cream on a slice of whole-grain toast. Mash a ripe avocado with a dash of salt and pepper, and spread it evenly on top of the cream. Sprinkle ground flaxseeds and black pepper over the avocado, then serve for a delicious, healthy breakfast or snack full of healthy fats and fibre (Image: Canva)
Flaxseed crackers: In a bowl, combine ground flaxseeds, water, salt, and your choice of seasoning (such as garlic powder, thyme, or rosemary). Mix well, then roll the dough thinly on a baking sheet. Bake for 15-20 minutes, flipping halfway through to ensure even crisping. These crackers are a crunchy, guilt-free snack loaded with omega-3s (Image: Canva)
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Granola bars with flaxseeds: In a bowl, combine oats, ground flaxseeds, dried cranberries, cherries, and a drizzle of honey or maple syrup. Press the mixture firmly into a baking pan and bake for about 20 minutes until golden. These homemade granola bars are a nutrient-dense snack, perfect for a quick energy boost (Image: Canva)
Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment.
