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Kareena Kapoor Khan went viral after a video shared by Karan Johar showed her happily enjoying a samosa at son Taimur Ali Khan’s school annual day, brushing aside diet rules.
Research shows that diet timing and macronutrient balance impact reproductive health, aging, and disease susceptibility. Findings from a study on fruit flies support the broader evolutionary and health implications
Interestingly, the challenge also includes a penalty clause: participants who regain weight must pay Rs 9,300 for every 0.5 kg gained back.
Discover the surprising traits of a lizard that’s captured hearts worldwide. From unusual habits to unexpected abilities, learn why bearded dragons are more than just cute pets.
Hidden deep within remote forests, one of nature’s rarest creatures quietly survives. Few have seen it, and even fewer understand its secret life. What makes this gorilla so elusive?
To shape toned abs, create a small but steady calorie gap. Keep your protein intake high, eat carbs around your workouts, include some good fats, and stick to this plan day in and day out.
Just as much as the role, looking good on-screen requires actors to work on their nutrition and workouts. For his role in the film Nadaaniyan, Ibrahim Ali Khan worked with celebrity nutritionist Nicole Linhares Kedia, who shared how the actor didn’t give up his favourite food while aiming for six-pack abs.
'Studies show that an excessive amount of red meat can lead to increased inflammation, accelerated aging, and increased risk of chronic disease,' former cardiac surgeon Dr Steven Gundry, said.
At nearly 60, Shah Rukh Khan maintains his youthful physique through a disciplined fitness and diet regimen. He focuses on late-night workouts, a simple two-meal-a-day diet, and avoids complex dishes, while still allowing for flexibility at social events.
Hardik Pandya’s passion for fitness is backed by a healthy diet. In a new video, the cricketer revealed the meals he consumes during the day, keeping his calorie and protein intake in mind. He also gave away his secret hacks to stay lean and fit. Read to know more.
This trend offering benefits for digestion, weight control, heart health, and mental well-being, say experts.
Diet guide: Include these healthy foods in your daily diet to maintain normal kidney function. However, if you have kidney disease, or other health conditions, seek advice from your doctor or dietitian before making significant changes to your diet.
Kareena Kapoor Khan’s nutritionist recently revealed that the actress has been following the same diet since 2007. From breakfast to dinner, she enjoys simple, home-cooked meals with only slight variations. She has also been practising yoga for the past 10 years, and it has made a significant difference.
Kareena Kapoor’s diet routine blends traditional Indian foods with balanced nutrition. From wholesome dal and khichdi to dry fruits and ghee, here’s what keeps the Bollywood diva healthy and glowing daily.
Saina Nehwal is admired by many for her victories on the court. However, what goes on behind the scenes is just as important. This year, in a candid chat, she revealed her workout routine, cheat days, and also shared fitness tips with her followers.
Between 2011–12 and 2023–24, average protein consumption rose marginally by 1–3 grams across rural and urban households. In contrast, fat intake rose steeply—by 12–14 grams per person per day over the same period
Kareena Kapoor Khan revealed her love for Khichdi at Rujuta Diwekar's book launch, discussing her daily diet and comfort food preferences.
Kareena Kapoor attended Rujuta Diwekar's book launch in Mumbai, sharing her love for Khichdi as her comfort food, while offering insights into her daily diet and eating habits.
Bollywood superstar Salman Khan, famous for his impressive fitness at 59, surprises fans with his love for spicy, flavorful food. Filmmaker Mahesh Manjrekar reveals that despite his chiselled physique, Salman doesn't strictly follow any diet.
Packed with wholesome, nutrient-rich foods, the anti-inflammatory diet promises to combat inflammation in the body, but does it really live up to its promises? We talked to nutritionists to understand the facts, the benefits, and whether this trendy diet could be your ticket to improved health.
Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can protect your heart, improve blood pressure, and still enjoy flavourful food. Here’s how.
As the prevalence of disordered eating rises, particularly among people managing chronic diseases, it’s essential to understand the fine line between healthy eating and unhealthy restriction. Here’s why eating with balance, not obsession, is key to long-term health.
The food you eat plays a vital role in keeping you healthy and preventing several diseases, including cancer. Studies suggest that a diet rich in fruits, vegetables, whole grains, and healthy fats can help reduce cancer risk. Here’s why you must plan your diet carefully.
Magnesium plays a vital role in supporting your muscle, bone, and heart health. To maintain optimal levels, Include a variety of nuts, seeds, leafy greens, fruits, and legumes to your daily meals. Here’s why.
What you eat influences how you feel. A balanced diet supports physical health but also nurtures emotional well-being. By nourishing your body with the right foods, you can create a foundation for a healthier mind and a happier you. Here’s how.
