Ayurvedic Treatments

Mindful eating is not about strict rules or exotic diets, it’s about awareness. When chew with patience, sit with intention, and honour hunger and food with gratitude, you begin to feel lighter, calmer, and more in tune with yourself.

7 Ayurvedic home remedies with spices, warm water and more to boost metabolism

Ayurvedic metabolism boosters: A simple glass of warm water, spices in your kitchen, or walking after meals, Ayurveda reminds you that metabolism thrives on daily habits, not instant remedies, and can be nurtured across all ages.

10 ayurvedic daily habits that redefine self-care

International Self Care Day 2025: Here's a reminder that it’s time to bring the focus back to daily self care. According to Ayurveda one simple and healthy act, done regularly, paves way for real healing. Here are some small, daily rituals that can help to recharge your body, soothe your nerves, and promote good health, without stress or spending a lot of money.

Ayurvedic solutions, from pranayama to panchakarma, to cure stress, boost mental health in women

Women, more than men, often bear significant emotional and physical burdens. Through consistent self-care, Ayurvedic therapies, and mindful living, women can cultivate resilience and achieve good health and harmony in both their personal and professional lives.

World Mental Health Day 2024: Best Ayurvedic remedies with Indian herbs to soothe your mind

World Mental Health Day 2024: Ayurvedic herbs can significantly enhance your mental well-being, offering a holistic approach to emotional stability and mental clarity. From the stress-busting effects of ashwagandha to the calming properties of jatamansi, each herb plays a vital role in supporting our mental health. Here’s how.

Ayurvedic rules to improve digestion: Eat according to your dosha, practice fasting, plus more

According to Ayurveda, good digestion is the cornerstone of overall well-being. These simple Ayurvedic dietary principles can lead to better digestion and holistic health.

Ayurveda remedies to cleanse your body, detoxify and rejuvenate the healthy way

Ayurveda remedies: If you are looking for natural ways to detoxify and rejuvenate your mind and body, Ayurveda offers effective solutions. Its herbs help balance the doshas and remove toxins. Here’s how.

Diet guide: 7 Ayurvedic diet rules you must follow for complete health and fitness

Diet tips: Ayurveda is not just about what you eat but also about how you eat. Embrace these principles to nourish your body, mind, and spirit.

Turmeric and honey mix, ginger infusion and other natural Ayurvedic remedies to cure cold and cough

Home remedies: If a cold tries to sneak up on you this winter, turn to the ancient wisdom offered by Ayurveda and follow natural remedies for quick healing.

Resort review: This boutique property near Alappuzha positions itself as an Ayurvedic hospital

Among the retreats that opened their doors in 2022 is Amal Tamara, a boutique property in Mannancherry village, near Alappuzha in Kerala, offering a holistic treatment, from Ayurvedic massages, meditation, and an in-house doctor and chef curating treatments and meals according to what your body requires.