Average Sleep Times

Good habits develop a healthy lifestyle and having a good sleep cycle is one of the best. There are multiple benefits of going to bed early and waking up early for body and mind. Going to bed on time allows your body to get some high-quality deep sleep, hormones can be regulated properly, and your brain gets cleaned overnight

5 simple habits to improve sleep quality, wake up feeling fresh

Natural ways to improve sleep: Good sleep isn’t a distant dream but it’s the result of small, mindful choices. By balancing digital habits, calming your mind, staying active, and eating wisely, you give yourself the gift of rest.

No pills, no therapy: Yoga, Tai chi and walking daily will help you sleep better, says study

Best exercises: Gentle movement must be the missing piece in your sleep routine. A recent study finds that like yoga, tai chi, walking, or slow jogging hold the secret to better sleep, without relying on pills, therapy, or expensive gadgets.

Improve your sleep naturally: Keep a consistent schedule, limit caffeine and other tips for deep sleep

Quality sleep is essential for both body and mind. With a few adjustments in your daily habits, you can improve the quality of your sleep and wake up feeling refreshed.

6 healthy sleep hygiene tips for a better night's rest

Prioritising sleep is not just a luxury—it's a necessity for overall wellbeing. Start incorporating these tips into your daily routine and enjoy the benefits of a peaceful and restorative night’s sleep.

Best sleep tracking apps: Monitor sleep quality, identify disturbances for proper shut-eye

Sleep monitor app: In today's fast-paced world, getting a good night's sleep can be a challenge. Sleep tracking apps can help you understand your sleep patterns, identify sleep disturbances, and make changes to improve your sleep quality. Here are three apps that could help you sleep like a baby…

Tired of morning fatigue? Here are all the health benefits of sleeping early

Benefits of early sleep: The benefits of going to bed early are undeniable. Prioritising sleep boosts your mental and physical health, sharpens your mind, and increases energy. Here’s why  you should turn off the screens, unwind, and sleep early.

Do you check your phone first thing in the morning? Here’s why you should ditch this habit

Morning phone habits and health: Reaching for your phone as soon as you wake up has become a common habit, but it’s one that can negatively impact your mental health, productivity, and overall well-being.

Snoring and sleep apnea: Difference between the two, symptoms, causes, treatment options

Snoring and sleep apnea are related conditions. However, they differ greatly in terms of severity and health effects. Identifying the signs and getting the right diagnosis and care can greatly enhance both general health and the quality of your sleep.

Improve your sleep quality even in peak summer with these 5 easy, effective tips

How to sleep well in summer: Here's how to get better sleep during summer's warm nights. It is important to maintain a consistent sleep schedule, create a cool, dark sleep environment, limit your screen time before bed, improve diet and stay properly hydrated.

World Sleep Day 2024: Addicted to caffeine to stay awake? Try these 8 other options instead

World Sleep Day 2024: There are natural alternatives to caffeine for sustained energy. Drinking enough water, regular exercises, short naps and healthy snacks can help you combat fatigue and tiredness, and stay energised all day long.

Is sleeping with an eye mask a good idea? Here's what the expert says, with tips on how to sleep better

How to sleep better: Adjusting room temperature, using weighted blankets, or opting for soothing music can help you sleep better. Using an eye mask can also help you get quality shut eye in the night. Follow these tips from an expert for effective eye mask use.

From poor heart health to immunity and appetite, here are 5 problems caused by irregular sleep habits

Prioritising regular and adequate sleep isn't just a lifestyle choice; it is a fundamental aspect of overall health. Understanding the far-reaching implications of irregular sleep patterns underscores the importance of nurturing healthy sleep habits for a better quality of life.

Sleep disorders: Here’s how sleeping less than six hours affects your heart health

Sleep quality: Consistently sleeping less than six hours per night can increase your risk of hypertension, elevate cholesterol levels, and put your heart at risk.

Disturbed sleep or spending less time in deep sleep can cause changes in the brain, suggests study

Having sleep apnea and spending less time in deep sleep has been linked to developing brain biomarkers associated with an increased risk of stroke, Alzheimer’s disease and cognitive decline, suggests a new research.

Kids who sleep less have more behaviour problems

Four-year-olds with shorter than average sleep times have more behaviour problems, exhibiting aggression and throwing tantrums, a new study has found.