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Walking is one of the simplest ways to incorporate physical movement into your routine. And if you find it too simple or ineffective, fitness coach Dan Go suggested 7 cheat codes for deriving maximum benefits from the simple exercise.
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Exercise tips: Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are turning to hybrid and on-demand workouts — flexible, personalised, and built to fit real life, not disrupt it.
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How to prevent injuries in gym: Knee and shoulder injuries can happen when you exercise. However, some basic steps like warming up properly and focusing on the correct technique can help protect your joints. Here’s what the fitness expert says.
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A 12-week trial found high-intensity workouts didn’t improve brain health in cannabis users, but regular exercise still helped reduce cravings and boosted engagement.
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Forget protein shakes and six-packs—exercise might be the brain’s best friend. Research shows it helps memory, mood, and brain growth. And here's the twist: waiting four hours after learning something could help you remember it better. Here's what you need to know
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Best exercises to lower blood sugar levels: French biochemist Jessie Inchauspé shared in an Instagram video a simple way to reduce glucose spikes after meals. She suggested doing soleus push-ups or calf raises for just 5–10 minutes and cited a study that supports the claim.
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5-minute yoga routine: Daily commuting can leave your body tense and your mind drained, but with just five minutes of stretching right on your seat, and without any yoga mat, you can absolutely reset, recharge, and feel lighter instantly.
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After-dinner walk is a healthy habit with tons of benefits, and an easy one to keep. Going for a light walk, even for just 10–15 minutes, may be helpful for digestion, blood sugar control, and sleep. This simple habit can improve your health without any additional effort.
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Exercise tips: If you often struggle to wake up early, here is another reason why you should do morning workouts. Try aerobic exercises first thing in the morning and see how your body responds positively and makes you feel good for the rest of the day.
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There are numerous benefits of incorporating physical exercise, but cardiologist Dr. Alok Chopra emphasized the importance of working in sync with the body clock by alternating between aerobic and anaerobic exercises in the morning for a more effective fitness routine.
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Fitness supplements are everywhere, promising quick gains and more energy. But some popular products could quietly harm your heart. Experts warn that excess vitamins and hidden stimulants may increase risks. Here’s what you need to know before reaching for that next scoop or pill.
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Japanese Interval Walking: There’s a new health and fitness trend that is as simple as alternating between a fast walk and slow stroll. Japanese Interval Walking is for everyone, from beginners to fitness enthusiasts. Here are the Ws and H you need to know about this easy, effective workout.
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Best ab exercises at home: Flutter kicks are a simple yet effective exercise that focuses on your core, hips, and legs. Not only does it deliver big results, what makes it a popular exercise is that it requires no equipment.
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Effective lower body exercises for cellulite: A normal and harmless skin condition that affects many, you can reduce cellulite with the right exercises that tone muscles, increase circulation, and tighten skin in the affected areas.
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Jacqueline Fernandez left fans in awe of her moves as she returned to pole dancing after a hiatus. The actress called it “pure strength and training.” It definitely didn’t seem like an easy feat, though she made it look fluid and graceful. Many of her peers left encouraging comments on her Instagram post.
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Best exercises: A new ‘6-6-6 walking routine’ has taken over social media. It’s gaining attention for offering a simpler way of achieving fitness goals by incorporating a routine which involves 6 minutes of warm-up, 60 minutes of walking, and 6 minutes of cool down. Its variations are also being adopted.
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Milind Soman’s got swag like no other. A fitness enthusiast, he posted a video doing pull-ups in a park on a rainy day. His strength and discipline motivated fans, who praised his fitness and called him inspiring. The actor is fighting jet lag, having just returned from a trip to England.
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Daily exercise tips: Fitness is not only about lifting weights in the gym and walking on treadmill. Studies shows that everyday activity plays a powerful role in managing weight, mood, and metabolism. Here's how NEAT, non-exercise activity thermogenesis, includes all your daily movements outside workouts.
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Movement can spruce up your mood and mental health, but only when it’s enjoyable, social, or meaningful. New research shows that the context of your workout plays a bigger role than you know. Here’s why the context matters, when it comes to movement and mental health.
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Exercise tips: Matching your exercise routine to your personality might be the secret to getting fit, staying active, and feeling less stressed, says study from the University College London. Here’s how.
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Best exercises: Transform your fitness routine at home with these ten easy-to-follow strength exercises. No fancy kit required, just smart moves to help you build strength, stability and confidence.
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Neha Bhasin opened up about the time she was put on fat burners, revealing how she was shamed for looking fat in a music video when she weighed just 50 kgs. The singer also spoke about how she takes care of her health today through gym workouts and a dedicated diet.
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Physical activity is good for your heart, waistline and also your brain. Simple daily movement can sharpen memory, improve mood and reduce dementia risk. Even small steps like walking, cycling or taking the stairs can boost brain health and emotional wellbeing at any age. Here’s how.
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Samantha Ruth Prabhu inspired fans with a gym photo, flaunting her well-toned upper arm in stylish workout attire. The actress looked fit, fabulous, and raring to go. Known for her dedication to fitness, she often shares workout videos to motivate fans to push their limits.
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A UK study of over 330,000 people shows abdominal fat, more than overall body fat, is strongly linked to psoriasis, especially in women. Health experts now advise focusing on waist size, core strength and lifestyle tweaks to lower skin inflammation and reduce disease risk.
