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Last Updated : Nov 20, 2020 06:07 PM IST | Source: Moneycontrol.com

Coronavirus recovery tips: These exercises can provide relief from breathlessness

The disease often leads to pneumonia and even acute respiratory distress syndrome (ARDS), causing severe lung damage. Breathing through nose strengthens the diaphragm and encourages the nervous system to relax and restore itself. Here are some exercises and positions to manage breathlessness during recovery from coronavirus infection.

Anyone can benefit from deep breathing techniques, but they play as especially important role in the COVID-19 recovery process. The disease often leads to pneumonia and even acute respiratory distress syndrome (ARDS), causing severe lung damage. Breathing through nose strengthens the diaphragm and encourages the nervous system to relax and restore itself. Here are some exercises and positions to manage breathlessness during recovery from coronavirus infection. (Image: News18 Creative)

Anyone can benefit from deep breathing techniques, but they play as especially important role in the COVID-19 recovery process. The disease often leads to pneumonia and even acute respiratory distress syndrome (ARDS), causing severe lung damage. Breathing through nose strengthens the diaphragm and encourages the nervous system to relax and restore itself. Here are some exercises and positions to manage breathlessness during recovery from coronavirus infection. (Image: News18 Creative)

How deep breathing helps (Image: News18 Creative)

How deep breathing helps (Image: News18 Creative)

Why breathe through the nose (Image: News18 Creative)

Why breathe through the nose (Image: News18 Creative)

Deep breathing while on your back (Image: News18 Creative)

Deep breathing while on your back (Image: News18 Creative)

Deep breathing while on your stomach (Image: News18 Creative)

Deep breathing while on your stomach (Image: News18 Creative)

Deep breathing while sitting (Image: News18 Creative)

Deep breathing while sitting (Image: News18 Creative)

Deep breathing while standing (Image: News18 Creative)

Deep breathing while standing (Image: News18 Creative)

First Published on Nov 20, 2020 06:07 pm
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