Deep Breathing

When life gets overwhelming, your nervous system can go into overdrive, leaving you feeling stressed, anxious, or even physically tense. Follow simple techniques to calm your nervous system quickly and regain a sense of balance.

3-minute breath technique: A quick guide to relaxation

Simple breathing technique: In today’s fast-paced world, finding moments of peace and tranquillity can be challenging. The 3-minute breath space technique offers a simple yet effective way to reduce stress, improve focus, and enhance overall well-being. This brief guide will explore the steps involved in practicing this technique and its potential benefits.

Chronic stress can hurt your gut health, follow these expert-approved tips to stay happy

Chronic stress can disrupt gut health by triggering inflammation and altering the balance of gut microbiota, potentially leading to digestive issues and exacerbating underlying conditions.

6 practical strategies and insights to manage panic attacks more effectively

Panic attacks often cause hyperventilation, which exacerbates feelings of anxiety. Managing panic attacks involves a combination of immediate strategies and long-term lifestyle changes. 

Struggling to quit smoking? Keep your lungs healthy with deep breathing exercises, diet rich in Vitamin C

Even when quitting smoking may seem daunting, introducing some positive lifestyle changes can help ease the harmful effects on lung health. From exercise to hydration, breathing techniques and more, every small step counts towards a healthier, smoke-free life.

Chronic Obstructive Pulmonary Disease: Try indoor exercises like yoga and deep breathing for relief

Chronic Obstructive Pulmonary Disease (COPD): It is a progressive lung disease, its symptoms include shortness of breath, coughing, wheezing and chest tightness. Here are eight indoor exercises suitable for people with COPD.

Strengthen Your pelvic floor muscles: Quick exercises for better health

A strong pelvic floor is essential for overall health and can address various issues like urinary incontinence and pelvic organ prolapse. By engaging in targeted exercises, you can strengthen these muscles and improve your quality of life.

7 deep breathing exercises that reduce stress, anger and anxiety, help the body relax

Best breathing exercises: Incorporating these breathwork practices into your daily routine can bring profound physical, mental, and spiritual benefits.

Easy, most effective lung exercises to keep respiratory diseases away

Breathing techniques: From deep diaphragmatic breathing to the flutter valve technique, each exercise serves a distinct purpose in enhancing lung function. 

Morning meditation and breathing exercises is the best way to start your day with. Here's why

Benefits of morning meditation: A regular routine of morning meditation and breathing exercises can help you combat stress and start your day on a positive note. Follow these tips from an expert.

Best breathing exercises: Have you heard of the 4-7-8 breathing technique?

Breathing exercises: The 4-7-8 breathing technique is an effective way to relax, reduce stress, and improve overall well-being. By incorporating this technique into your daily routine, you can harness the power of conscious breathing to find a sense of calm and balance in the midst of a busy, demanding schedule.

Coronavirus recovery tips: These exercises can provide relief from breathlessness

The disease often leads to pneumonia and even acute respiratory distress syndrome (ARDS), causing severe lung damage. Breathing through nose strengthens the diaphragm and encourages the nervous system to relax and restore itself. Here are some exercises and positions to manage breathlessness during recovery from coronavirus infection.