Neurologist warns neck massages can lead to rise in stroke cases if done the wrong way
Doctors are warning that seemingly harmless neck massages at salons and spas may carry a rare but serious risk, vertebral artery dissection, a tear in a major artery that can lead to a sudden stroke. Even a mild twist or snap performed by untrained staff can injure blood vessels supplying the brain.
Spinach for gut health and memory: Nutritionist explains how this winter food can protect you from diseases
Doctor says spinach is one of the best winter vegetables for digestion. It is high in fiber which helps to keep your bowel movements smooth and thereby prevent constipation
Want to reverse prediabetes naturally? Nutritionist recommends this diet plan and daily habits
Prediabetes is a silent, but serious health issue. It progresses slowly and silently, and most people detect it only when their fasting glucose or HbA1c or insulin is high at a routine check-up.
Causes and symptoms of urinary tract infections, why women are more prone to this painful condition
A urinary tract infection is usually caused by E. coli entering the urinary system. It presents with burning urination, frequency, lower abdominal discomfort and cloudy urine. Diagnosis is through urine analysis, and treatment includes antibiotics, hydration, pain relief and preventive hygiene measures to reduce recurrence.
Urban elites drive GLP-1 weight loss boom; distribution deals, price cuts can change script
Mumbai, Delhi and Bengaluru alone account for one-third of GLP-1 sales. Analysts cite affordability, accessibility and awareness as key reasons for the weight loss drugs' limited penetration.
French biochemist breaks down her pregnancy diet: 3 nutrients you must include for your baby’s brain health
Pregnancy tiips: Diet plays a crucial role in pregnancy for the healthy growth of the baby. A French biochemist revealed three essential nutrients that must be prioritised for the child’s brain health, along with the foods she consumed during her own pregnancy.
Year-Ender 2025: How AI has transformed healthcare, from early diagnosis to faster drug discovery
AI systems have come to be widely adopted in healthcare and have vastly improved efficiency in diagnosis, early personalised treatment, and administrative processes. This has not only relieved the burden on medical professionals, but also improved the patient experience.
Man donated his sperm with cancer-causing gene to conceive over 200 children; Here's what happened next
Man who started donating his sperm in 2005 had fathered over 200 children in all these years. However, his sperm had a cancer-causing gene which has been found out as per an investigation.
You’ll never look at weight shame the same way after reading this new study
A first-of-its-kind Indian study reveals that more than 70% of people living with obesity carry a deep emotional burden shaped by internalised weight stigma. Younger people and those with higher BMI showed the highest self-judgement, affecting mental health, confidence, relationships, and readiness to seek treatment.
6 common symptoms of kidney diseases, rising creatinine level in your body
Early warning signs of kidney disease: Rising creatinine levels often suggest warnings long before kidney problems become obvious. From constant fatigue to swelling and breathlessness, the body sends signals worth paying attention to. Here’s how early testing and timely care can prevent long-term damage.
OPINION | Bridging the Nutrition Gap After 50: Smart supplementation for seniors
As India ages, traditional diets aren't enough for optimal health after 50. Advances in nutrient delivery systems, like phospholipid encapsulation, can enhance absorption, making supplementation more effective for senior health
Top fitness trainer says this is the best exercise that can replace your 10k-step goal
Fitness tips: Walking 10,000 steps daily can feel impractical or exhausting to many, especially those with busy schedules. Short, regular bursts of strength‑focused exercise like squats can offer better alternative. Here's what fitness coach Zarina Manaenkova has to say in her viral video on Instagram.
Harvard medical doctor shares 5 effective anti-ageing supplements
If you want to reverse some of the effects of getting old, Harvard-trained medical doctor Joshua Helman suggested 5 anti-ageing supplements that can support your cognitive health and improve your overall health.
5 silent signs your heart could be in trouble, as per a cardiologist with 40 years of experience
A Delhi cardiologist shared some of the silent signs that indicate your heart may be struggling. When you’re aware of them, it becomes easier to catch them early and seek medical help to avert potential heart diseases.
Kareena Kapoor’s nutritionist, Rujuta Diwekar shares easy ways to lose weight, boost energy, improve digestion
Celebrity nutritionist Rujuta Diwekar shares tips on sustainable habits to lose weight. Diwekar, who has also trained Bollywood actress Kareena Kapoor, shows how small consistent habits like healthy eating, traditional grains, stretching daily and limiting screen time can improve health, energy and also aid in weight loss.
Beat stress at home with these clean-air habits and mindful breathing tricks
Indoor air pollution and lifestyle-related stress are shaping modern health concerns, contributing to respiratory strain, fatigue and inflammation. Uncover how better ventilation, mindful breathing and clean-living practices can help strengthen your wellbeing:
Stop mental fatigue: Science reveals why thinking drains you and how to fight back
New scientific investigations suggest that mental fatigue is far more than a passing feeling, it may be a biological signal that the brain is reaching its metabolic limits. Researchers say this understanding could reshape how we diagnose and treat chronic exhaustion, from burnout to long-term illness.
Ultra-processed foods push teens to eat more even without hunger, scientists warn
A new Virginia Tech study suggests that ultra-processed foods trigger overeating in late adolescence. Young adults aged 18 to 21 consumed more food, even when not hungry, after just two weeks on an ultra-processed diet. This age group may be particularly vulnerable to forming long-term eating habits that lead to weight gain:
5 health benefits of eating amla on empty stomach in the morning
Health benefits of Indian gooseberry: Amla, which is available in abundance in winters, is a superfruit that offers many health benefits, especially when consumed on an empty stomach. Not only does it boost immunity, but it also helps with digestion, skin and hair health, and more.
Causes of ADHD in children, symptoms to watch out for: Everything you need to know
Attention-Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition marked by persistent inattention, hyperactivity, and impulsivity that interfere with daily functioning. Children may struggle with focus, organisation, emotional control, and social interactions.
Weight loss GLP-1 drugs craze drives new packages with diagnostics, lifestyle coaching, and drug delivery
The executives of the companies say by pairing weight-loss drugs such as semaglutide (Wegovy) and tirzepatide (Mounjaro) with diet plans, lab monitoring, and strength training, patients will achieve safer, sustained results.
Air pollution among key risk factors for chronic lung disease CoPD. What you need to know about symptoms, treatment cost
India has the second-highest incidence of chronic obstructive pulmonary disease (CoPD) in the world, after China. What you need to know about CoPD and the cost of treatment for the chronic lung disease in India.
5 symptoms of nutritional deficiencies and the vitamins your body needs, shared by a Harvard-trained gastroenterologist
Nutritional deficiencies in the body often cause symptoms that are often overlooked, but ignoring them can lead to bigger health problems. A Harvard-trained gastroenterologist shared 5 signs that indicate your body needs more nutrition.
Insomnia: Symptoms, causes, risk factors and simple ways to prevent
Insomnia is more than a restless night; it’s a genuine sleep disorder that can throw your routine off balance and quietly affect your long-term health. From stress to lifestyle habits, understanding its causes, symptoms, and remedies is key to reclaiming a good night’s sleep.
