Chronic tiredness in seniors: How to tell when it’s not just old age and what to do
Tiredness in elderly people is often brushed off as a part of ageing. But persistent or new fatigue can be a silent signal of something more serious—like heart disease, anaemia or even cancer. Experts stress the importance of paying attention to energy changes and seeking timely medical review.
Gut health and sleep: 5 ways your gut microbes may be affecting your sleep
The bacterial molecules, believed to stay in the gut, are present in the brain and linked to sleep patterns, discovered Washington State University scientists. The findings challenge brain-centric sleep models, suggesting a deep partnership between the brain and microbiome; one that might even shape cognition, appetite, and behaviour.
Erectile dysfunction rising among young men: Stress, lifestyle, and porn use to blame, say experts
Erectile dysfunction (ED), previously associated primarily with the older generation, is currently becoming a more common complaint amongst younger men. Stress, mental health problems, sedentary lifestyles and too much porn are the big drivers. As cases continue to increase rapidly you should know the reasons and take preventative measures for a healthier sex life
3 coffee mistakes you should avoid, shares Harvard-trained gastroenterologist
Coffee is known to have several science-backed health benefits. But how do you know if you’re doing it right? If you enjoy drinking coffee, watch out for these common mistakes that may be preventing you from deriving maximum benefits.
Cardiologists explains how screen time affects your heart health
In the fast-paced world of technology, we are glued to digital devices all day long. Smart phones, laptops and the telly have made us more connected – as well as lazier. There is now increasing evidence that digital overload hampers heart health
This tropical fruit may lower diabetes risk better than granola bars, says study
Mangoes, despite their high sugar content, may help reduce the risk of diabetes. A recent research from George Mason University has revealed that daily mango eaters had better blood sugar control and less body fat than those consuming a low-sugar granola bar. Here’s why whole foods may matter more than sugar count.
World Contraception Day 2025: 7 reasons why contraception empowers women’s health and choices
World Contraception Day is marked every year to remind us that contraception isn’t only about preventing pregnancies, it’s also about protecting health, mental well-being, and bodily autonomy. Every person, no matter where they live, deserves access to information and support to make informed choices
10 ways how childhood trauma and impulsivity impact your spending habits
Many adults struggle with impulsive spending habits that seem difficult to control or explain. Emerging research shows that experiences of childhood trauma can play a significant role in shaping emotional regulation and decision-making skills later in life.
Cardiologist explains how high blood pressure fuels coronary heart disease
Hypertension (HTN) is a major risk factor for the development of coronary heart disease (CHD). Although there are many people who do not consider the risks posed by high blood pressure, its long-term impact on both the arteries as well as the heart is severe. Understanding this connection is critical for prevention, early diagnosis and improved heart health
Oncologist shares silent symptoms of ovarian cancer every woman should know
Ovarian cancer is frequently referred to as a “silent killer,” because it develops secretly and generally isn’t discovered until late. Some women don’t recognize what are in fact the daily inconveniences of life — including things like bloating, fatigue or an irregular menstrual cycle — for early warning signs.
Senior cardiologist explains how small daily choices affect heart health
Heart disease is frequently associated with cholesterol, blood pressure or blocked arteries. But the everyday choices we make about our lifestyles — including smoking, drinking or poor sleep habits — silently choreograph cardiovascular risk. The small habits we acquire over time add up to serious damage in the long run
Retinal risks in high myopia: Cataract and retina surgeon explains causes, symptoms, and eye care tips
High myopia is more than thick lenses — it can also be a silent menace to eyesight. Those with very high glasses numbers are much more likely to develop retinal problems. Knowing these risks and getting a regular eye exam are essential for saving long-term vision and preventing permanent damage
Fast-track your fitness journey with these gym hygiene and etiquette tips
Going to the gym is about building strength, health, and confidence. But it’s also about being part of a community. By wiping down equipment, sharing fairly, respecting space, and maintaining hygiene, you not only protect yourself from germs but also contribute to a safe, positive atmosphere for everyone.
Running coach shares expert tips for correcting your form and reducing injuries
If you enjoy running as a form of workout, take quick notes on how to correct your form to become a stronger and more efficient runner. These small tweaks can go a long way in helping you get more out of your practice.
Stiff joints and nerve pain: Can cutting sugar cure chronic pain, inflammation and fatigue?
Excess sugar harms your teeth or waistline and may also worsen inflammation and chronic pain. Doctors warn that high sugar diets are linked to increased joint stiffness, migraines and nerve pain. Cutting back could mean not only better health, but also less pain and better living.
Kareena Kapoor’s nutritionist Rujuta Diwekar shares 4 must-have Navratri foods
Navratri is the time to bring about mind and body balance with the right foods that support nutrition. Celebrity nutritionist Rujuta Diwekar took to her Instagram account to share 4 must-have Navratri foods that are commonly available at home and offer many health benefits.
8 foods that damage your teeth and what to eat instead, according to a dentist
Tooth decay isn’t just about poor brushing habits — it’s deeply connected to what we eat every day. Sugary, sticky, and acidic foods wear down the enamel and make teeth vulnerable to decay and sensitivity. Dr Radhika Malhotra, Senior Consultant – Preventive Dentistry, shares eight common foods that could be damaging your teeth more than you think — and the healthy alternatives that will keep your smile bright and strong.
Childhood leukaemia: Pediatric oncologist shares 6 early warning signs parents should never ignore
A persistent fever or sudden bruising in children is more sinister than a seasonal bug. In India, childhood leukaemia often hides behind everyday illnesses. Spotting the early signs could mean the difference between life and loss. Expert in paediatric haematology explains why.
Parenting with empathy: Psychologist reveals how caring for your mental health helps your child feel safe
Modern parenting demands juggling work, home, emotions, and expectations. Psychologist shares how showing empathy to your child starts with showing it to yourself. Tuning in to your own mental health isn’t selfish—it’s essential for raising emotionally secure, happy children.
Neurologist connects migraines to spicy food, the surprising causes of throbbing headaches
Migraines are neurological nightmares that can be triggered by diet. While not everyone reacts the same, spicy foods like chillies might trigger migraine attacks in some people. Here's why understanding your body’s response is key to managing this complex condition.
Exercise triggers hunger-busting molecule lac-phe, offering fresh obesity hope, reveals study
Physical activity reduces hunger and opens doors to new, side-effect-free treatments for obesity and weight management. Scientists have discovered that exercise produces a natural molecule called Lac-Phe, which suppresses appetite by acting on hunger neurons in the brain. Here’s what you need to know
Asthma in children could be triggered by plastic exposure, lead to obesity and infertility in adulthood
Health risks of plastics: Everyday plastics may trigger chronic health issues if exposure begins in childhood, says a new study. From asthma and infertility to obesity and lowered IQ, the findings highlight the urgent need for personal and global action to curb unnecessary plastic use:
Orthopaedic surgeon warns against ligament injuries during Garba nights; how you can prevent them
Garba dance fitness tips: It’s time for Garba nights, and while you are planning to dance the night away, it is important to be careful to avoid ligament injuries, which an orthopaedic surgeon shared are very common during this time. Here are 6 preventive tips that will help you enjoy the festive season to the hilt.
Pulmonologist warns hidden chemicals in lipstick may be harming your lungs
Lipsticks may contain heavy metals like cadmium and lead, known carcinogens. Long-term exposure, especially through inhalation or ingestion can increase the risk of lung cancer and respiratory problems. Pulmonologist warns consumers to be aware and urges to use non-toxic alternatives
