From heart health to weight loss, here's what happens to your body when you eat walnuts

Health benefits of walnuts: Multiple studies indicate that walnuts can reduce the risk of cardiovascular disease (CVD), coronary heart disease, and type II diabetes

Never mind their unique crinkled shape. More than their unusual appearance, the fact is that this unassuming superhero in the world of dry fruits is loaded to the brim with health benefits. Walnuts are rich in monounsaturated fats, protein, vitamins, and minerals, all essential elements that keep the heart healthy, help in weight management, support skin vitality, and ensures the brain remains sharp and ticking.

There's more. Walnuts are a good alternative to traditional meat products and their consumption has been associated with a number of health benefits. In comparison to other tree nuts like almonds, pecans, and hazelnuts, walnuts stand out for their highest concentration of plant-based polyunsaturated fatty acids (PUFAs), including ALA. Multiple studies indicate that walnuts can reduce the risk of cardiovascular disease (CVD), coronary heart disease, and type II diabetes. Additionally, they exhibit positive effects on the aging process and may lower the risk of cancer.

Here are a few of the health perks you can enjoy from eating walnuts:

Keep the kilos in check: Despite their relatively high-calorie content, walnuts can be a surprising ally in the battle against excess weight. Research suggests that incorporating walnuts into your diet can lead to weight reduction. The secret lies in the satiety they provide due to their calorie density, ultimately leading to reduced calorie intake

Steady the heartbeat: Walnuts are a boon for heart health. It is because they are loaded with monounsaturated and polyunsaturated fatty acids. These unsaturated fats have earned walnuts the prestigious title of a heart superfood. They play a significant role in regulating cholesterol levels, curbing inflammation, and reducing the risk of heart disease.

Nourish the brain: Here's the scoop on walnuts. They're  – loaded with omega-3 fatty acids, and these acids are a potent nourishment for your brain. Clinical studies have also indicated a correlation between the ingestion of walnuts and enhanced cognitive abilities, along with a notable boost in memory function. Thus, including walnuts in your diet may lower the risk of neurodegenerative diseases like Alzheimer's. The omega-3s in walnuts are prized for their brain-boosting potential, making these nuts an essential addition to your cognitive health regimen.

Helps in digestion: Studies confirm that walnuts are a rich source of dietary fibre. Embracing this fibre-rich gem in your diet ensures a smooth digestion that keeps constipation at bay, and gives your gut the love it deserves, all while keeping your digestion in a good shape.

Balance blood sugar levels: Walnuts are a big help when it comes to keeping away from type 2 diabetes or to steady blood sugar levels. These nuts are like a double whammy with the fibre and protein they come loaded with.

From guarding your heart and boosting brain power to ensuring a happy stomach and stable blood sugar, walnuts truly earn their nutritional superstar status. But remember, like anything else, too much of a good thing can have its downsides. The same applies to walnuts – for best results, enjoy them in moderation.