Skincare tips: Regular use of sunscreen can significantly reduce the risk of skin cancer and visible signs of ageing (Image: Canva)
As you get older, your skin needs more care and protection. Whether you have a complicated skin routine or a simple one, common mistakes with your skin routine can actually make your skin look older. From neglecting sunscreen to over-exfoliating, these pitfalls can have a significant impact on our skin's health and appearance.
Taking a few minutes every day to apply sunscreen and moisturiser, ensuring you special care of the skin around your eyes, using gentle products that are suited for your skin type, are some everyday strategies to keep in mind no matter what age you are.
Story continues below Advertisement
Here are some of the most common skincare mistakes you may be making, and discover what to avoid for that youthful and radiant skin.
One of the most significant skincare mistakes is neglecting sunscreen. Ultraviolet (UV) rays can cause premature aging, including wrinkles, fine lines, and age spots. According to the American Academy of Dermatology, wearing a broad-spectrum sunscreen with an SPF of 30 or higher daily can help protect your skin from harmful UV radiation.
Sunscreen is important even for Indian skin. Dr Saru Singh, Aesthetic Physician and Consultant, says, "Not all Indian skin tones are equally equipped with melanin. Individuals with lighter skin tones may have less melanin and therefore be more susceptible to sun damage." Regular use can significantly reduce the risk of skin cancer and visible signs of ageing.
Many people believe that oily skin doesn’t need moisture, but this is a misconception. Skipping moisturizer can lead to dry, flaky skin, making fine lines and wrinkles more prominent. The American Academy of Dermatology emphasises the importance of using a suitable moisturiser for your skin type to maintain hydration and elasticity.
While exfoliation is essential for removing dead skin cells, overdoing it can damage the skin barrier, leading to redness, irritation, and increased sensitivity. The American Society for Dermatologic Surgery recommends exfoliating only 1-2 times per week with a gentle product to avoid compromising your skin’s integrity.
Dehydration affects not just your body but your skin as well. Drinking enough water is crucial for maintaining skin elasticity and preventing dryness. The National Academies of Sciences, Engineering, and Medicine suggest aiming for about 2.7 litres for women and 3.7 litres for men daily from all beverages and foods.
Harsh cleansers and products with high alcohol content can strip the skin of its natural oils, resulting in dryness and irritation. Opt for gentle, sulphate-free cleansers that respect the skin’s pH balance. The American Academy of Dermatology advises choosing products suitable for your skin type to avoid unnecessary irritation.
- Not adapting your skincare routine
As your skin changes, so should your skincare routine. Factors like hormonal changes, climate, and lifestyle can all affect your skin. Regularly assess your products and their effectiveness, and be willing to switch things up when necessary.
The skin around your eyes is thinner and more delicate than the rest of your face, making it more prone to signs of aging. Neglecting this area can lead to dark circles, puffiness, and crow's feet. Incorporate a dedicated eye cream into your routine to address these specific concerns.
Avoiding these common skincare mistakes can significantly impact the health and appearance of your skin. By prioritising sun protection, proper hydration, and a suitable skincare routine, you can maintain a youthful glow and keep signs of aging at bay.
