Skin hydration for monsoon: What to use and what to avoid

Proper skin care in monsoon is important to maintain skin health

During the monsoon, skin sensitivity increases due to high humidity, which leads to excessive sweating and clogged pores, making skin prone to irritation and breakouts. Temperature fluctuations between hot and rainy weather disrupt the skin's balance, while elevated pollen and pollution levels can aggravate sensitivity and trigger allergic reactions. The warm, humid environment also fosters bacterial and fungal growth, leading to infections and inflammation. Additionally, changes in skincare products or inadequate hydration can further worsen skin sensitivity. Proper skincare and hydration are essential to manage these issues and maintain healthy, comfortable skin during the monsoon.

Here's what to use and what not to use to maintain skin nutrition in monsoon, according to Mumbai-based dermatologist Nirali Rana.

What to use:

Hydrating serums:

Ingredients: Look for serums enriched with hyaluronic acid, glycerine, or squalane. Hyaluronic acid attracts and retains moisture in the skin, keeping it plump and hydrated.

Benefits: These serums deliver intense hydration without adding extra oil or weight, which is ideal for humid conditions. They also help in improving skin texture and reducing fine lines.

Lightweight moisturisers:

Types: Gel-based and water-based moisturisers are perfect for monsoon. They provide hydration without a greasy feel.

Benefits: They absorb quickly, keeping your skin hydrated and fresh without clogging pores. Look for ingredients like aloe vera, which soothes and hydrates.

Sunscreen:

Importance: Even though the weather is cloudy, UV rays can penetrate through and damage your skin.

Types: Opt for a broad-spectrum sunscreen with SPF 30 or higher. Gel-based or water-based sunscreens are less likely to feel heavy and are suitable for humid conditions.

Application: Apply sunscreen every 2 hours if you’re outside and reapply after swimming or sweating.

Hydrating toners:

Ingredients: Choose toners with soothing ingredients like rose water, witch hazel or chamomile.

Benefits: These toners help to balance the skin’s pH, calm inflammation and provide an additional layer of hydration. They can also help to remove any residual impurities after cleansing.

Face masks:

Types: Hydrating face masks with aloe vera, cucumber, honey or yogurt can offer a moisture boost.

Benefits: These masks help to soothe the skin, reduce inflammation, and provide a deep level of hydration. Use them once or twice a week for optimal results.

Gentle cleansers:

Characteristics: Opt for mild, hydrating cleansers that do not contain harsh detergents or sulphates.

Benefits: These cleansers gently remove dirt and impurities without stripping your skin of its natural oils, which helps in maintaining the skin’s moisture balance.

What to Avoid:

Heavy creams:

Impact: Thick, oily creams can exacerbate issues like acne and clogged pores in the humid weather.

Alternatives: If you need extra moisture, opt for lighter formulations or use your heavy cream only at night.

Alcohol-based products:

Effects: Alcohol can be very drying and irritating, stripping the skin of its natural oils and causing dehydration.

Alternatives: Look for alcohol-free formulations, especially in toners and cleansers.

Excessive exfoliation:

Risks: Over-exfoliating can lead to skin irritation, redness, and increased sensitivity, especially in a humid climate where the skin is already prone to excess oil.

Guidelines: Stick to gentle exfoliation 1-2 times a week and use products with mild exfoliating agents like lactic acid or enzymes.

Harsh cleansers:

Impact: Cleansers with strong detergents or sulphates can disrupt the skin’s natural barrier, leading to dryness and irritation.\

Alternatives: Choose gentle, hydrating cleansers that clean without stripping essential skin moisture.

Skipping moisturiser:

Myth: Some believe that skipping moisturizer is okay if the skin feels oily.

Reality: Even oily skin needs moisture. Skipping moisturiser can lead to an imbalance in oil production and worsen skin conditions.

Additional Tips:

Stay hydrated: Drink plenty of water to maintain overall skin hydration.

Avoid touching your face: Keep your hands clean and avoid touching your face to reduce the risk of transferring bacteria and causing breakouts.

Adjust routine: Adapt your skincare routine based on how your skin reacts to the changing weather.