From retinoids and retinols to sunscreens and more, try these simple but potent anti-ageing solutions

Benefits of sunscreen: Multiple studies have shown improvements in skin tone, texture, and wrinkle reduction with regular sunscreen use (Image: Canva)

Maintaining a youthful appearance often involves a combination of skincare products and healthy lifestyle choices. With a plethora of options available, it can be challenging to discern which ingredients are truly effective in combating premature signs of ageing. These ingredients can help achieve firm, radiant skin for years to come.

Retinoids and Retinols

Retinoids and retinols, derivatives of Vitamin A, are renowned for their ability to accelerate cell turnover and stimulate collagen production. These compounds are crucial for achieving smoother, younger-looking skin. Beyond reducing wrinkles and fine lines, they also address discolouration and improve skin texture, says dermatologist Rahul Kaushik.

While retinoids like Retin-A are available by prescription, over-the-counter retinols are also effective. It's important to note that results may take weeks or months to manifest, and these products can cause dryness and sun sensitivity. To maximise their benefits, it's advised to use them consistently and complement them with daily sunscreen.

Vitamin C

Vitamin C is a potent antioxidant that neutralises free radicals and complements the effects of sunscreen. This vitamin also interferes with abnormal pigment production, aiding in lightening dark spots.

Additionally, vitamin C supports collagen preservation and protects the skin's supportive structures. However, it's essential to choose a stable formulation, as vitamin C can degrade quickly if not properly formulated or exposed to high temperatures. Using a vitamin C product from a reputable brand that conducts clinical tests is advisable.

Sunscreen

Undoubtedly, sunscreen is a cornerstone of any anti-ageing regimen. Sunscreen not only protects against skin cancer but also enhances the cosmetic appearance of the face. Studies have shown improvements in skin tone, texture, and wrinkle reduction with regular sunscreen use. While sunscreen alone cannot treat established fine lines or wrinkles, it is indispensable for preventing further damage from harmful UV rays.

Hyaluronic Acid (HA)

Hyaluronic acid is a powerful humectant that boosts the skin's moisture barrier, providing a fuller, plump appearance. It protects against environmental damage and contributes to a youthful complexion. HA can be found in moisturisers, serums, and masks, offering hydration without causing irritation.

Glycolic Acid

As an alpha hydroxy acid, glycolic acid serves as a potent chemical exfoliant. It helps remodel the skin, addressing uneven tone, sun damage, and stimulating collagen synthesis. Available in various formulations such as creams, gels, and face washes, it effectively removes impurities and debris, promoting clearer, more youthful-looking skin.

Natural ingredients for anti-ageing

Olive oil: Rich in polyphenols and oleic acid, olive oil prevents and reduces wrinkles.

Avocado: High in vitamins A, D, and E, avocado helps moisturise and nourish the skin.

Aloe Vera: Beta-carotene and vitamins C and E in aloe vera promote skin hydration and rejuvenation.

Cucumber: Hydrating and nutrient-rich, cucumbers reduce puffiness and promote healing.

Orange: Vitamin C in oranges brightens the skin and promotes detoxification from within.