Skin benefits of oatmeal: Reduce acne, relieve itching, exfoliate dead skin with this nutrient-rich food

Oatmeal possesses anti-inflammatory and antioxidant properties that help calm and soothe irritated and sensitive skin. (Image: Canva)

Oatmeal, derived from ground oats, is a versatile and nutrient-rich food that has been a staple in diets around the world for centuries. Known for its high fibre content, vitamins, and minerals, oatmeal is not only a popular breakfast choice but also a valuable ingredient in skincare.

Its ability to soothe, moisturise, and cleanse makes it an excellent natural remedy for various skin issues. This multifaceted grain embodies both health benefits and practical applications, making it a cherished component in both kitchens and skincare routines. Here are some skin benefits of applying oatmeal daily suggested by Noida-based dermatologist and skincare expert Ishika Khanna.

Soothes irritated skin: Oatmeal possesses anti-inflammatory and antioxidant properties that help calm and soothe irritated and sensitive skin. This makes it particularly effective for conditions like eczema, rosacea, and psoriasis, where inflammation and irritation are common symptoms.

Moisturises and hydrates: As a natural humectant, oatmeal helps to retain moisture in the skin, making it a great ingredient for hydrating dry skin. It keeps the skin soft, supple, and well-moisturised by drawing water into the skin and preventing moisture loss.

Exfoliates dead skin: The texture of ground oatmeal provides gentle exfoliation. It removes dead skin cells and unclogs pores without being too abrasive, which helps to reveal fresher, smoother skin underneath. This gentle exfoliation can be used regularly without causing irritation.

Cleanses the skin: Oatmeal contains saponins, which are natural cleansers. They help to remove dirt, oil, and impurities from the skin, making oatmeal an excellent natural cleanser. This can help in maintaining clear and healthy skin by preventing buildup that can lead to clogged pores and breakouts.

Balances skin pH: Oatmeal can help balance the skin’s pH levels. A balanced pH is crucial for maintaining the skin’s natural barrier, which protects against bacteria and environmental damage. This balance helps prevent issues such as dryness, acne, and sensitivity.

Reduces acne: Thanks to its anti-inflammatory and antimicrobial properties, oatmeal can help reduce acne and prevent future breakouts. It absorbs excess oil from the skin, which is a common cause of acne. This helps to keep the skin clear and reduce the occurrence of pimples and blackheads.

Relieves itching: Oatmeal contains anti-inflammatory compounds like avenanthramides, which help relieve itching and discomfort. This makes it useful for alleviating symptoms from conditions such as sunburn, insect bites, or allergic reactions, providing soothing relief to irritated skin.

Enhances skin tone and texture: Regular use of oatmeal masks can improve skin texture and even out skin tone. The natural compounds in oatmeal promote skin regeneration and repair, leading to a smoother, more radiant complexion. It helps to reduce the appearance of blemishes and uneven skin tone.

Protects against UV damage: Oatmeal contains flavonoids that provide some level of UV protection. While it shouldn’t replace sunscreen, oatmeal can offer additional protection against sun damage and environmental stressors. This helps to prevent premature aging and damage caused by UV exposure.

How to use oatmeal for skin benefits

To enjoy these benefits, mix finely ground oats with water, yogurt, honey, or milk to create a paste. Apply this mixture to the face and leave it on fo about 15-20 minutes. Then, rinse off with warm water. This simple treatment can help to achieve healthier, more balanced skin.