Relationship tips: 7 signs you are dealing with a narcissist

One of the most prominent signs of a narcissist is their belief that they are superior to others. They often exaggerate their achievements, talents, and successes, expecting others to recognise their brilliance (Image: Canva)

Narcissism is often associated with an inflated sense of self-importance, a deep need for admiration, and a lack of empathy for others. While we all may exhibit narcissistic traits from time to time, dealing with a true narcissist can be emotionally draining and confusing. Recognising the following signs is crucial to protect your mental well-being and make informed decisions about your relationship:

They have an exaggerated sense of self-importance

One of the most prominent signs of a narcissist is their belief that they are superior to others. They often exaggerate their achievements, talents, and successes, expecting others to recognise their brilliance. They tend to monopolise conversations and steer the focus back to themselves, no matter what the topic. This grandiosity is not just limited to their view of themselves but extends to their expectations of others, as they often feel entitled to special treatment and unwavering admiration.

They lack empathy

Empathy—the ability to understand and share the feelings of another—is often absent in a narcissist. They struggle to understand or care about the emotions, needs, or desires of others. If you find that someone consistently dismisses your feelings, is indifferent to your emotional distress, or fails to show genuine concern for your well-being, they may be exhibiting narcissistic traits. This lack of empathy can lead to toxic and one-sided relationships where your emotional needs are constantly overlooked.

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They have a strong need for admiration

A narcissist craves constant praise and validation from those around them. They are often preoccupied with fantasies of unlimited success, power, or beauty, and expect others to recognise their greatness. When this admiration is not forthcoming, they may react with anger or frustration. This constant need for validation makes it difficult for them to handle criticism, even if it is constructive. They often respond defensively, attempting to shift the blame or belittle the person offering the critique.

They are manipulative and controlling

Narcissists tend to be highly manipulative, using others to achieve their goals and satisfy their needs. They are often skilled at manipulating situations and people to get what they want, whether through flattery, guilt-tripping, or subtle coercion. Over time, this behaviour can erode the other person’s sense of autonomy and self-worth. If you find yourself constantly bending to someone’s will, doing things you do not want to do, or feeling manipulated, you might be dealing with a narcissist.

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They display a lack of accountability

Another hallmark of narcissistic behaviour is an unwillingness to accept responsibility for their actions. Narcissists often blame others for their mistakes or shortcomings, refusing to acknowledge their own role in any negative outcomes. This lack of accountability can lead to conflicts in relationships, as the narcissist is likely to deflect criticism and avoid taking responsibility for their behaviour. In their view, they are always right, and any problem must be the fault of someone else.

They exploit others without guilt or remorse

Narcissists frequently take advantage of others without showing any guilt or remorse. This exploitation often stems from their belief that they are entitled to special treatment, and that others exist solely to serve their needs. They may use people for financial gain, emotional support, or status, and once they have no further use for them, they often discard them without a second thought. If someone in your life seems to be using you solely for their own benefit, it could be a sign that they have narcissistic tendencies.

They are envious of others

Narcissists often feel envious of others, especially when they perceive that someone else has something they believe they deserve. This envy can manifest in subtle ways, such as undermining others' achievements, downplaying their success, or becoming resentful when someone else receives praise. Alternatively, they may accuse others of being envious of them, projecting their own feelings onto those around them. This constant comparison can create a competitive and toxic environment in relationships.