Monsoon haircare: 7 Ayurvedic practices to keep your hair healthy, long, frizz-free
Hair care tips: Monsoon is the time when you need to take extra care of your hair. By integrating these Ayurvedic principles into your hair care regimen, you can nurture and sustain healthy, lustrous hair naturally.
During the monsoon season, maintaining healthy hair becomes crucial due to increased humidity and environmental moisture. During the monsoon season, hair often faces several challenges due to increased humidity and environmental factors. One common issue is frizz, where hair strands absorb moisture from the humid air, causing them to swell and become unruly. This can be particularly troublesome for individuals with naturally curly or wavy hair types. Another prevalent problem is dullness, as humidity can weigh down hair and make it appear lacklustre and lifeless (Image: Canva)
2/9
Scalp health also becomes a concern during this time, with the damp and humid conditions creating an ideal environment for fungal infections, dandruff, and itching. Additionally, hair fall tends to increase due to weakened hair strands and potential scalp issues. Tangling is another issue exacerbated by the moisture in the air, leading to knots and difficulty in managing hair. To manage these problems, it's crucial to maintain a balanced hair care routine. Dermatologist Niharika Kulkarni suggests 7 Ayurvedic practices for healthy hair (Image: Canva)
3/9
Scalp massage (Abhyanga): Regularly massaging warm oils into your scalp, such as coconut, sesame, or almond oil, enhances blood circulation to nourish hair follicles, promoting growth and improving overall hair health (Image: Canva)
4/9
Herbal shampoos and cleansers: Opt for Ayurvedic shampoos with natural ingredients like amla, shikakai, reetha, neem, or hibiscus. These cleanse the scalp gently, maintain its pH balance, and nourish hair roots, contributing to stronger and shinier hair (Image: Canva)
Balanced diet: A diet rich in nutrients such as leafy greens, fruits, nuts, seeds, whole grains, and dairy supports healthy hair growth and hydration of the scalp, crucial for maintaining vibrant hair (Image: Canva)
6/9
Avoid heat and chemical treatments: Minimising use of hair dryers, straighteners, and chemical treatments prevents damage to hair follicles, reducing the risk of hair thinning and breakage (Image: Canva)
7/9
Ayurvedic herbs and supplements: Incorporate herbs like Brahmi, Bhringraj, Ashwagandha, and Amla into your routine to strengthen hair roots, stimulate growth, and maintain scalp health. Consult an Ayurvedic expert for personalized recommendations (Image: Canva)
8/9
Lifestyle habits: Manage stress through practices like yoga and meditation, as stress can contribute to hair loss. Prioritise adequate sleep and a healthy lifestyle to support overall hair vitality (Image: Canva)
Ayurvedic hair masks: Treat your hair to natural masks with ingredients like yogurt, honey, aloe vera, and fenugreek seeds. These nourish and condition hair deeply, enhancing its texture, shine, and overall health (Image: Canva)
Nivedita is a Delhi-based journalist who writes on health, fashion, lifestyle and entertainment. Views expressed are personal.
