Manage sensitive skin: Use cleansers, moisturisers and more to prevent redness, itching, irritation

Sensitive skin can be a frustrating condition, but recognising the signs can help you manage it better. (Image: Canva)

You've got sensitive skin? It can feel like a minefield out there, with products promising miracles but often leaving your skin feeling worse than before. Let’s look into what makes skin sensitive, how to spot the signs, and most importantly, how to create a skincare routine that won't leave your skin feeling like a fire alarm went off.

Explore the common causes of sensitive skin, from allergies and irritants to underlying conditions like eczema. Learn how to identify signs of sensitivity, like redness, itching, and burning, so you can avoid triggers and soothe your skin.

Here are some common indicators of sensitive skin:

Redness and irritation: Skin appears flushed or red, especially after exposure to irritants or allergens.

Burning or stinging sensations: Discomfort or pain on your skin after applying certain products.

Dryness and flakiness: Sensitive skin can be prone to dryness, leading to peeling or flaking.

Itching: An itchy sensation is a common symptom of sensitive skin.

Reactions to products: You may notice certain skincare products, fragrances, or even fabrics that cause your skin to react.

Also see | Manage oily skin: Prevent acne, dry patches and sensitivity with these skincare tips

The basics for sensitive skin

Gentle cleansing: Use a fragrance-free, hypoallergenic cleanser that won't strip your skin's natural oils. Look for products containing soothing ingredients like chamomile or aloe vera.

Hydration is key: A hydrating moisturiser is essential for sensitive skin. Choose a formula that is a skincare product or cosmetic formulated not to cause blocked pores and free from harsh chemicals.

Sunscreen is a must: Protect your skin from harmful UV rays with a broad-spectrum sunscreen. Look for mineral-based sunscreens.

Patch test: Before introducing a new product, always do a patch test to check for reactions.

Affordable product recommendations

Cleansers: Cetaphil Gentle Skin Cleanser, La Roche-Posay Toleriane Dermo-Cleanser

Moisturisers: CeraVe Moisturising Cream, Aveeno Calm + Restore Moisturising Cream

Sunscreens: La Roche-Posay Anthelios Sunscreen, EltaMD UV Clear Broad-Spectrum SPF 46

Additional tips for sensitive skin

Minimise stress: Stress can exacerbate skin sensitivity. Practice relaxation like meditation or deep breathing.

Avoid harsh ingredients: Steer clear of products containing alcohol, fragrances, and artificial colours.

Be mindful of fabrics: Certain fabrics can irritate skin. Choose soft, breathable materials like cotton.

Consult a dermatologist: If your skin sensitivity is severe or persistent, consult a dermatologist for personalised advice.

Remember, patience is key when caring for sensitive skin. It may take time to find the perfect products for your skin. By following these guidelines and being mindful of your skin's needs, you can achieve a healthy, radiant complexion.