Home remedies for dry, cracked heels: Heal it with the health benefits of honey, aloe vera, Epsom salt
Skincare tips: Neglecting the signs of dry, cracked heels can result in more serious problems, such as infections and chronic pain. Try these home remedies for effective relief.
Does the ground under your feet feel warmer, inviting you to kick off your shoes and fall in love with the freedom of the season. Yes, summer is very much here. However, some feet meet with an uncomfortable reality: dry, cracked heels that make each step a painful reminder of neglect. If the skin on your heels feels dry, flaky, and rough to the touch, know that these symptoms can escalate and make walking a struggle and leave your feet prone to infections. Therefore, taking care of your heels is vital for comfort and prevent injuries. Also, healthy heels support your body weight and enable you to walk, run, and stand with ease (Image: Canva)
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With summer's heat and increased exposure to outdoor elements, your heels require extra attention to stay soft, smooth, and free of discomfort. Try these 7 ingredients to help heal dry skin and cracked heels (Image: Canva)
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Honey: Honey is a natural humectant, which means it helps retain moisture. It also has antibacterial and anti-inflammatory properties that can aid in healing and soothing dry, cracked skin. Applying a honey mask can help hydrate and rejuvenate your heels (Image: Canva)
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Banana: Bananas are rich in vitamins A and C, as well as potassium, all of which help nourish and moisturise the skin. Apply mashed banana on your feet. The natural emollients in bananas can help soothe dryness and promote skin healing (Image: Canva)
Apple cider vinegar: Vinegar, particularly apple cider vinegar, has mild exfoliating properties that can help remove dead skin cells from your heels. It also has antibacterial properties that can help prevent infection in cracked skin (Image: Canva)
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Epsom salt: It contains magnesium and sulfate, which help improve circulation and ease muscle tension. Soaking your feet in warm water with Epsom salt can soften the skin and aid in exfoliation, making it easier to remove dead skin and smooth out rough patches (Image: Canva)
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Oatmeal scrub: Oatmeal is a gentle exfoliant that can help remove dead skin cells and improve skin texture. It also contains avenanthramides, which have anti-inflammatory and soothing effects on the skin, making it a great choice for dry, irritated heels (Image: Canva)
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Coconut oil: It is a natural emollient and has antibacterial and antifungal properties. Massaging it into your heels can deeply moisturise the skin, create a protective barrier, and help prevent infections (Image: Canva)
Aloe vera: Aloe vera has cooling and soothing properties that can help reduce pain and inflammation. It also contains antioxidants and vitamins that can promote skin healing. Applying aloe vera gel directly to your heels can provide relief and promote smoother, healthier skin. Lastly if you experience persistent or worsening symptoms, consult your doctor for proper diagnosis and treatment (Image: Canva)
Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment.
