Best oils for hair growth: Include argan, coconut, jojoba, castor and olive oils in your daily routine

Benefits of coconut oil: It is known for its ability to reduce protein loss, a common issue that leads to weak and brittle hair. Regular use can prevent damage and improve hair health (Image: Canva)

A well-nourished mane thrives on a balanced diet and proper care. Yet, amid the hustle of daily life, your tresses can suffer from dryness, breakage, and dullness. To combat these issues and maintain a strong mane, include hair oils into your routine.

Healthy hair should be smooth, manageable, and free of excessive split ends or breakage. Properly nourished hair retains moisture well, appears glossy, and has minimal frizz. Achieving and maintaining this condition requires a combination of good nutrition, hydration, and the right external care, particularly through the use of beneficial oils. Rich in essential nutrients, hair oils not only hydrate and condition but also promote growth and prevent damage.

Here’s how:

Argan oil for hydration: Argan oil, derived from the nuts of the argan tree, is renowned for its deep moisturising properties. It is rich in essential fatty acids and vitamin E, which help to restore moisture, reduce frizz, and enhance shine. Studies have shown that argan oil can improve hair elasticity and reduce breakage, making it an excellent choice for dry or damaged hair.

Coconut oil for strength: Coconut oil is a staple in hair care due to its high content of lauric acid, which penetrates the hair shaft and strengthens it from within. This oil is known for its ability to reduce protein loss, a common issue that leads to weak and brittle hair. Regular use can prevent damage and improve hair health.

Benefits of jojoba oil: It helps regulate oil production and provides hydration without making the scalp greasy (Image: Canva)

Jojoba oil for balance: Jojoba oil closely resembles the natural sebum produced by our scalp, making it an ideal choice for maintaining balance. It helps regulate oil production and provides hydration without making the scalp greasy. Its rich vitamin E content also supports hair strength and reduces inflammation, making it beneficial for those with a sensitive scalp.

Castor oil for growth: Castor oil is known for its potential to enhance hair growth. It contains ricinoleic acid, which improves blood circulation to the scalp, fostering a healthy environment for hair follicles. Additionally, its high viscosity creates a protective barrier that locks in moisture and prevents split ends.

Benefits of olive oil: Olive oil is also known for its ability to improve scalp health and prevent dandruff, contributing to hair health (Image: Canva)

Olive oil for nourishment: Olive oil is packed with antioxidants, vitamins A and E, and essential fatty acids that nourish and protect the hair. It provides deep conditioning, reducing dryness and adding a natural sheen. Olive oil is also known for its ability to improve scalp health and prevent dandruff, contributing to hair health.

Rosemary oil for blood circulation: Rosemary oil is celebrated for its stimulating effects on the scalp. It enhances blood circulation and promotes hair growth while reducing hair loss. The oil’s antioxidant properties also help protect hair from damage caused by environmental factors and stress.