What to eat: 8 foods that increase your platelet count naturally
What to eat: Incorporating these foods into your diet can help maintain and increase your platelet levels naturally. However, if you have a significant platelet deficiency, it's essential to consult with a healthcare professional for proper diagnosis and treatment.
Platelets, or thrombocytes, are small, colourless cell fragments in the blood that play a crucial role in clotting. When blood vessels are injured, platelets clump together to form clots, preventing excessive bleeding. A drop in platelet count, a condition known as thrombocytopenia, can lead to symptoms like easy bruising, prolonged bleeding from cuts, nosebleeds, bleeding gums, and excessive menstrual bleeding. In severe cases, internal bleeding can occur, posing significant health risks. Causes of low platelet count include autoimmune disorders, certain medications, infections, and medical treatments like chemotherapy. Prompt medical attention is essential to manage and treat thrombocytopenia effectively (Image: Canva)
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Increasing platelet count naturally through diet involves consuming nutrient-rich foods that support platelet production and overall blood health. Here are eight foods that can help according to Noida-based nutritionist Rashmika Dutta and consultant with Aasha Healthcare, Raipur (Image: Canva)
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Papaya: Both the fruit and its leaves are known to boost platelet count. Papaya leaf extract is particularly effective, as it contains unique compounds that help increase platelet production and improve overall blood health. Regular consumption of papaya can significantly support the immune system and enhance recovery (Image: Canva)
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Pomegranate: Rich in antioxidants, pomegranates help increase platelet production and boost immunity. The high levels of vitamins and polyphenols in pomegranates also aid in reducing inflammation and oxidative stress, which can contribute to healthier blood cells and improved platelet function (Image: Canva)
Spinach: High in Vitamin K, spinach aids in blood clotting and supports healthy platelet levels. Additionally, spinach is rich in iron and folate, which are crucial for red blood cell production and overall blood health. Incorporating spinach into your diet can help maintain a balanced and robust blood count (Image: Canva)
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Pumpkin: Packed with Vitamin A, pumpkin helps in the production of platelets and regulates the proteins produced in cells. The beta-carotene in pumpkin also acts as an antioxidant, protecting cells from damage and supporting the immune system. Eating pumpkin regularly can contribute to overall blood health (Image: Canva)
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Beetroot: Known for its high iron content, beetroot helps in improving hemoglobin levels and boosting platelet production. Beetroot also contains nitrates that improve blood flow and oxygen delivery to tissues, enhancing overall cardiovascular health. Incorporating beetroot into your diet can support healthy blood function (Image: Canva)
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Carrots: Contain essential nutrients like Vitamin A, which are beneficial for platelet production. Carrots also provide antioxidants and fiber, which support overall immune function and digestive health. Regular consumption of carrots can help maintain a healthy blood count and contribute to overall well-being (Image: Canva)
Kiwi: Rich in Vitamin C, kiwi helps enhance the immune system and supports overall blood health, including platelet production. The high antioxidant content in kiwi also protects blood cells from damage and supports collagen formation, which is essential for healthy blood vessels and tissues (Image: Canva)
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Indian Gooseberry (Amla): High in Vitamin C, amla boosts immunity and helps increase platelet count. Amla also contains antioxidants and anti-inflammatory properties that support overall health and protect against infections. Regular consumption of amla can contribute to better blood health and enhanced immune function (Image: Canva)
Nivedita is a Delhi-based journalist who writes on health, fashion, lifestyle and entertainment. Views expressed are personal.
