Seasonal cough and cold in children: Try these 8 safe home remedies for quick relief

Home remedies for cough and cold: Mix 1 teaspoon of honey in warm water or herbal tea. Give it to the child before bedtime for relief (Image: Canva)

Seasonal cough and cold in children are usually mild, but certain symptoms can indicate a more serious condition. If a cough persists for more than two weeks or worsens over time, it’s a red flag. Difficulty breathing, rapid or laboured breathing, or the presence of wheezing can point to respiratory issues like asthma, pneumonia, or bronchitis. High fever (above 102°F) that doesn't subside, along with severe body aches, fatigue, or vomiting, may suggest flu or a bacterial infection.

Other alarming signs include a barking cough, which may indicate croup, or if the child is unable to swallow due to throat pain, which could signal a more serious throat infection. If the child is unusually lethargic, shows signs of dehydration (such as dry mouth or lack of urination), or develops a bluish tint around the lips or nails, immediate medical attention is required. Always consult a pediatrician if these symptoms arise.

However, in mild cases one can opt for natural and safe home remedies to help cure seasonal cough and cold in children. Pediatrician Dr Niraj Gulati suggests these home remedies for quick relief.

Honey and warm water (For children over 1 year old)

How it works: Honey soothes the throat and helps reduce coughing.

Method: Mix 1 teaspoon of honey in warm water or herbal tea. Give it to the child before bedtime for relief.

Ginger and Tulsi (Holy Basil)

How it works: Ginger has anti-inflammatory properties, while tulsi helps fight infection.

Method: Boil water with crushed ginger and tulsi leaves. Let it cool slightly, then give small sips to the child.

Turmeric Milk (Golden Milk)

How it works: Turmeric is a natural antiseptic with healing properties.

Method: Warm a cup of milk and add a pinch of turmeric powder. Serve before bedtime to ease congestion and cough.

Steam inhalation

How it works: Steam helps open nasal passages and relieve congestion.

Method: Add a few drops of eucalyptus oil or tulsi to hot water. Let your child inhale the steam for 5-10 minutes. Make sure to supervise closely.

Ajwain (Carom Seeds) Compress

How it works: Ajwain has anti-viral and anti-bacterial properties.

Method: Roast some ajwain, wrap it in a cloth, and place it gently on the child’s chest and back for relief from congestion.

Chicken soup or vegetable broth

How it works: Warm liquids can help loosen mucus and soothe a sore throat.

Method: Serve homemade chicken soup or a mild vegetable broth with garlic and ginger for added benefits.

Saline water nasal drops

How it works: Saline drops help clear out the nasal passage.

Method: Use sterile saline drops in the child’s nostrils to relieve a blocked nose and reduce discomfort.

Mustard oil massage

How it works: Warm mustard oil with garlic and ajwain helps improve circulation and clears congestion.

Method: Warm mustard oil with garlic cloves and ajwain seeds, strain it, and massage the child’s chest and back before bedtime.