Turmeric milk benefits: 5 ways haldi doodh can keep you disease-free this monsoon

Golden milk health benefits: When combined with the soothing properties of warm milk, haldi doodh can help prevent common digestive issues like bloating, gas, and indigestion (Image: Canva)

As the weather shifts from scorching heat to cooler, rainy days, your cravings naturally change too. Ice creams and cold beverages are replaced by steaming hot idlis, cups of warm tea, and the comforting embrace of haldi doodh. With the arrival of the monsoon, it’s time to adjust our diets to stay healthy and warm, making turmeric milk a perfect addition to your rainy season routine.

The rainy season brings a host of health issues. Increased humidity and sudden temperature changes can weaken the immune system, leading to common illnesses like colds, coughs, sore throats, and joint pain. Warm beverages, especially those infused with healing spices like turmeric and cardamom, can be particularly beneficial. Haldi doodh, or turmeric milk, is one such drink that not only provides warmth but also offers a range of health benefits, making it an excellent choice during the monsoon.

Here are 5 reasons why you should include haldi doodh in your diet:

Immunity boost: During the monsoon, when viral and bacterial infections are more common, haldi doodh helps fortify your immune system, making it more resilient against seasonal illnesses. Turmeric contains curcumin, a powerful antioxidant and anti-inflammatory compound. Curcumin has been shown to enhance immune function by modulating the activity of immune cells and increasing the body’s ability to fight off infections.

Anti-inflammatory relief: The combination of turmeric and warm milk provides significant anti-inflammatory benefits. Curcumin in turmeric reduces inflammation at the molecular level, making haldi doodh effective for soothing sore throats, reducing congestion, and easing joint pain. The warmth of the milk further enhances these effects, providing comfort and relief during the damp, cold days of the monsoon.

Digestive health: Monsoon season can often lead to digestive disturbances due to contaminated water and food. Turmeric is known for its digestive properties that aid in the stimulation of bile production and promote healthy digestion. When combined with the soothing properties of warm milk, haldi doodh can help prevent common digestive issues like bloating, gas, and indigestion.

Respiratory comfort: Haldi doodh with a pinch of cardamom can work wonders for respiratory health. Turmeric’s anti-inflammatory properties help reduce inflammation in the respiratory tract, while the natural oils in cardamom help clear mucus and ease breathing. This combination makes haldi doodh an excellent remedy for colds, coughs, and other respiratory issues that often arise during the monsoon.

Better sleep: The rainy season can sometimes disrupt sleep patterns. Haldi doodh is traditionally known for its calming effects, which can promote better sleep. The warm milk in the drink contains tryptophan, an amino acid that increases serotonin and melatonin levels, aiding in relaxation and improving sleep quality. A dash of cardamom adds a soothing aroma that further enhances these sleep-inducing properties.