How to cope with empty nest syndrome and find joy in life's next chapter

Empty Nest Syndrome can manifest as sleepless nights, a lack of motivation, or even tension in your marriage as you both adjust to a quieter home (Image: Canva)

Bollywood actress Bhagyashree recently opened up on how she suffered from "empty nest syndrome" in a podcast. When the kids leave home, it’s natural for parents to feel a mix of pride and sadness. Empty nest syndrome (ENS), as described in the Indian Journal of Mental Health, refers to the emotional void parents experience when their children move out for work or studies. It’s more than just missing your kids; it can bring feelings of loneliness, loss of purpose, or even anxiety about what’s next.

Symptoms of empty nest syndrome:

You might find yourself walking into your child’s empty room and feeling a wave of sadness or leaving their favourite things untouched because it reminds you of their presence. It can also manifest as sleepless nights, a lack of motivation, or even tension in your marriage as you both adjust to a quieter home.

If any of these sound familiar, here are 10 ways to cope with ENS and turn this new chapter into an opportunity for growth and fulfillment.

Rediscover personal hobbies: Reconnect with passions you’ve put on hold during your parenting years. Whether it’s gardening, painting, or reading, dive into what excites you.

Strengthen relationships: Rekindle your relationship with your partner or reconnect with old friends. Use this time to strengthen your emotional connections.

Also read | Symptoms of depression and loneliness in senior citizens: Here's why elders face mental health issues

Volunteer: Find purpose by giving back to your community. Volunteer at local organisation or mentor younger people in your field of expertise.

Create a routine: A new routine brings stability. Whether it’s morning yoga or an evening walk, structure your day to bring balance and joy.

Travel: Embrace the freedom to travel. Solo trips or adventures with your partner can offer a fresh perspective and rekindle your sense of adventure.

Get nostalgic: Take time to celebrate the milestones and memories of raising your children. Let those moments fill you with pride.

Support your children’s independence: Shift your focus to celebrating their growth. Recognize that their independence is a reflection of your successful parenting.

Take care of yourself: Prioritise self-care through exercise, mindfulness, and nourishing meals. Your physical and emotional well-being deserves attention.

Take up a course: Always wanted to learn photography, cooking, or a new language? Now’s the perfect time to enroll in a class or workshop.

Yoga and fitness: Yoga and fitness not only keep you physically fit but also help calm your mind and build resilience during this transition.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.