Health benefits of tomatoes: Keep your skin glowing, boost digestion, improve heart health
Tomatoes are a great source of multiple vitamins and help keep your skin healthy and glowing, boost immune system and aids in digestion. Follow this detailed guide to known about various benefits of including tomatoes in your diet.
Tomatoes are a vibrant and versatile fruit that offer numerous benefits for both skin and overall health. Packed with essential nutrients such as vitamins A, C, and K, they support immune function, promote healthy skin, and contribute to cardiovascular health. Dr Anshul Khurana explains 10 reasons why tomatoes are great for your skin and health. (Image: Canva)
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Rich in antioxidants: Tomatoes, rich in antioxidants like lycopene, help combat oxidative stress, reducing the risk of chronic diseases and protecting against skin damage. Their high water content aids in hydration and digestion, while their anti-inflammatory properties help alleviate various health conditions. Incorporating tomatoes into your diet can enhance your well-being and contribute to a glowing complexion and a healthier body. (Image: Canva)
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Rich in nutrients: Tomatoes are loaded with essential vitamins like vitamin C, which boosts immunity, vitamin K for blood clotting, potassium for heart health, and folate for cell function and repair. These nutrients support overall well-being. (Image: Canva)
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High in antioxidants: Tomatoes are abundant in antioxidants, especially lycopene, which combats oxidative stress by neutralising harmful free radicals. This helps protect cells from damage and may lower the risk of cancer, particularly prostate cancer. (Image: Canva)
Supports heart health: The combination of potassium and antioxidants in tomatoes helps manage blood pressure and improve vascular health. Potassium counteracts sodium’s effects, while antioxidants reduce cholesterol oxidation, lowering the risk of heart disease. (Image: Canva)
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Hydrating: With their high water content, tomatoes help maintain hydration and support fluid balance in the body. Proper hydration is essential for various bodily functions, including temperature regulation and joint lubrication. (Image: Canva)
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Boosts immune system: Vitamin C in tomatoes enhances the immune system by stimulating the production of white blood cells. It also improves the absorption of iron from plant-based foods, which is crucial for preventing anemia. (Image: Canva)
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Promotes healthy skin: The vitamins A and C in tomatoes contribute to skin health by supporting collagen production and protecting against sun damage. Lycopene’s antioxidant properties help reduce visible signs of ageing and skin damage. (Image: Canva)
Aids digestion: Tomatoes provide dietary fibre, which aids digestion by promoting regular bowel movements and preventing constipation. Fibre also supports a healthy gut microbiome, contributing to overall digestive health. (Image: Canva)
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Anti-inflammatory properties: Lycopene and other compounds in tomatoes have anti-inflammatory effects, which can help reduce inflammation in the body. This may alleviate the symptoms of chronic inflammatory conditions like arthritis. (Images: Canva)
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Supports eye health: Vitamin A and beta-carotene in tomatoes are essential for maintaining good vision and eye health. They protect the retina from damage and reduce the risk of age-related macular degeneration and night blindness. (Image: Canva)
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Helps with weight management: Tomatoes are low in calories and high in water content, making them a satisfying and nutritious option for those managing their weight. They provide fullness without excess calories, aiding in weight control. (Image: Canva)
Nivedita is a Delhi-based journalist who writes on health, fashion, lifestyle and entertainment. Views expressed are personal.
