Nov 20, 2022 02:28 AM IST

Indian Super League 2022: Top footballer Glan Martins swears by his fitness regimen

FC Goa and India midfielder Martins, 28, one of the fittest footballers in the ISL, is a perfect example of how Indian football is evolving and making strides in the right direction

Should people with asthma, living in polluted cities, exercise?

For those who suffer from asthma and still choose to lead an active life, they need to monitor the symptoms such as cough and difficulty in breathing and persist with the prescribed medication, according to Fortis pulmonologist Dr Manoj Goel

Muscle is important for good health — here’s how to maintain it after middle age

For most of us, loss of muscle strength and mass are some of the first and most obvious age-related changes we see

Fitness Planner | How to go from being a Yoga novice to doing the Scorpion pose in 6 months - Part 3

Starting now, do all the asanas at least twice. And if you are progressing well, do the whole routine three to four times. Consistency and practice are key.

Fit To Lead | The Moms Co.'s Malika Sadani: 'Being consistent and showing up every day is the key to success'

Malika Sadani, founder and CEO of The Moms Co., believes in a work-life integration, caring for and investing in oneself, and how fitness keeps her centred and grounded

Healing Space | Dealing with grief at work

Grief in one’s professional life is very different from grief in one’s personal life. For one, there is nowhere to put it and few avenues to vent. How to cope.

Delhi half marathon 2022: 10 commandments to keep in mind

If you want to slow down or walk for a bit, make sure to move to the side to avoid having other runners crash into you.

Kapil Dev slammed for tone-deaf take on pressure, depression: Here’s what sports psychologists say

Former skipper Kapil Dev had said that he "doesn’t understand American words like depression and pressure".

World Mental Health Day 2022: Significance, history, theme, tips

World Mental Health Day is marked every year on October 10 to raise awareness about mental health around the world and to mobilize efforts to support those experiencing mental health issues. 

Six Ayurveda retreats in India for a quick detox and post-pandemic recovery

Ayurveda has gained traction since the onslaught of the COVID-19 pandemic, those healthy want to maintain their health while those ailing hope to recover with natural lifestyle changes and Ayurvedic therapies. Here, we list six Ayurvedic retreats for a quick detox

Kingdom of the Sick: Breast cancer and me

Fit to Lead | Shark Tank India judge Namita Thapar: 'I have tried to eliminate toxic people from my life'

Namita Thapar, the executive director of Emcure Pharmaceuticals, believes a disciplined eating and sleeping routine is essential for well-being because when you are fit, your mind is focussed and razor-sharp at work

What happens in the body when a person uses cocaine or heroin for the first time

Healing Space | Should you pick a side?

We are constantly called upon to pick a side. But we are also being shown that it is better not to. How to resist the manipulation of group think.

Fit to Lead | Bajaj Allianz Life's Chandramohan Mehra: 'Fitness allows me to focus on maximising every unit of time'

Chandramohan Mehra says he enjoys the process of training for marathons as much as running them, and that running alone can only help one run faster for a short distance, to go far, one needs to run together.

Nithin Kamath says Zerodha employees can win up to Rs 10 lakh in latest fitness challenge

Zerodha has been nudging its staff to stay active while working from home.

'Everyone wanted to be like Michael Jordan. Mike did not want to be like anyone else': Tim Grover, author and trainer to Jordan and Kobe Bryant

In ‘Winning: The Unforgiving Race to Greatness’, Tim Grover writes that winners see themselves as different from others, and can stop fear from growing into “uncontrollable doubt”

How to be fit in your 40s with Tom Brady’s East meets West diet

Health tips you can take from the 43-year-old American football superstar, who will compete for his 7th Super Bowl title on February 8.

Fauci@80: Genes, running keep the workaholic doctor young

Anthony Fauci turned 80 on December 24. He has worked almost every day this year, 19 hours a day. How does he do it?

The immunity-boosting vitamin that most Indians lack

Physician, yoga exponent and vitamin-D evangelist Dr Renu Mahtani shares tips for good health and immunity in the time of COVID-19.

Prolongation of coronavirus outbreak in China could hit Indian pharma sector

India imports bulk drugs/active pharmaceutical ingredients (APIs) for producing medicines including certain essential medicines from China.

Like polio eradication, India can script success in tackling air pollution too: UN Environment chief

The UN Environment chief termed air pollution as a "crisis" that requires government, policy-makers, scientists and civil society to come together to mitigate, and asserted "we need to count on the support of the public in this".

5 workouts that can help men reduce beer belly

After 40, a sluggish metabolism combined with hormonal changes affect the rate of weight gain and where the body stores fat.

Atkins diet for working professionals

Atkins diet is a low-carb diet, usually recommended for weight loss. Let’s find out some of the dietary essentials for working professionals.

The Paleo diet - A beginner's guide

A Paleo diet is designed to resemble what human ancestors ate thousands of years ago. Paleo takes the processed and fast foods off our shelves and lets us go back to our roots.