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You don’t need a doctor’s appointment or a smartwatch to understand your health. These four simple, no-equipment challenges can reveal key insights into your strength, balance, heart health, and overall fitness—helping you spot issues early and track real progress over time.
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Malaika Arora, who often shares her food diaries, posted a new story enjoying a bowl of banana chips at midnight. A fitness enthusiast, the actress shows that even late-night snacking can be mindful
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Shark Tank India fame Namita Thapar, in her new post on Instagram, shared her struggles with perimenopause, which included weight gain. What helped her, though, were her workouts, which helped her get rid of body pains and mood swings while giving her a positive mindset.
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Celebrity fitness trainer Karan Sawhney, in his new video, warned those with a sedentary lifestyle to take movement seriously, calling ‘sitting’ the ‘new smoking.’ He shared tips on how people can sneak in movement during their busy day and look after themselves for long-term health benefits.
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The unexpected passing of 52-year-old District Judge Ashish Garg following hernia surgery has drawn renewed attention to the condition. Although hernia is not directly associated with heart attacks, here’s what to know about its causes and preventive measures.
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Your hands can say a lot about your health. Everything from the skin, to the nails, and the grip reveal health issues that you might overlook. Even small changes such as shaky fingers or odd nails can be early signs of serious health problems. Here’s what you need to know.
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Ageing doesn’t have to mean slowing down. China’s retired school teacher named Li, a 92-year-old woman, is aweing everyone with her intense fitness routine and natural health secrets that seem to reverse time. From strong muscles to blackening hair, she’s become a role model of strength, discipline, and graceful ageing. Discover tips and draw inspiration from her.
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Malaika Arora, a yoga practitioner and fitness enthusiast, recently shared a video featuring lateral bends—perfect for anyone looking for a desk detox. In the video, she demonstrates how this simple movement can help counteract the effects of sitting for long hours. As always, she did it in style, wearing one of the chicest athleisure outfits.
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Hitting a fitness plateau can feel like running into a wall—you’re putting in the work, but the results just aren’t showing. With the right strategies, you can reignite your progress and keep moving toward your goals.
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In today’s healthcare system, is seeking a second opinion essential? The tragic death of music tycoon Bhushan Kumar’s niece, Tishaa Kumar, caused by a wrong diagnosis of cancer instead of an autoimmune condition, suggests the risks of medical errors. Could a second opinion have saved her life? Don’t hesitate to consult another expert, it could save your life, say medical experts.
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Manage addiction: Overconsumption of coffee leads to caffeine addiction, causing anxiety, headaches, and high blood pressure. Try herbal teas, golden milk, or and other drinks as healthy alternatives to ease caffeine withdrawal.
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Weight loss tips: Belly fat raises health risks like heart disease and diabetes. Reduce it with a balanced diet, exercise, stress management, better sleep, and tracking progress for long-term results.
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World Stroke Day 2024: Stroke is a serious medical emergency. Recognising early warning signs, like loss of balance, vision, or speech, and numbness on one side of the face or body, can save lives. Immediate medical attention is crucial.
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Diet tips: Nuts are rich in proteins, healthy fats, and nutrients that boost heart health, aid weight management, improve skin, and support digestion. A small serving daily can enhance immunity and reduce inflammation.
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Boost digestion: Small changes like increasing protein intake, strength training, and staying hydrated can enhance your metabolism. A balanced diet, regular exercise, and adequate sleep energise your body and support your fitness goals.
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Manage cholesterol: High cholesterol can pose serious health risks, but certain kitchen herbs may help naturally reduce levels. Incorporating spices like turmeric, ginger, and coriander can support heart health and lower LDL cholesterol.
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Manage weight: Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.
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Fitness tips: Arthritis is a widespread ailment affecting countless individuals and involves pain, stiffness, and swelling in the joints. Here are seven effective exercises for the management of arthritis.
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Boost child health: In today's fast-paced world, fostering positive habits in children is essential for their healthy growth. Balanced nutrition, physical activity, limited screen time, and good sleep routines are key to their overall development.
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Boost reproductive health: In today’s fast-paced world, stress and unhealthy habits can impact reproductive health. By adopting measures like regular checkups, balanced diets, and exercise, you can support hormonal balance and fertility.
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Prevent migraine: Migraines are a common condition characterised by severe, throbbing headaches that often occur on one side of the head. While migraines can significantly impact a person's quality of life, there are several non-medical strategies that can help alleviate symptoms and reduce the frequency of attacks.
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Digital detox: It's hard to imagine life without technology. From work to entertainment, our devices are always within reach. However, constant connectivity can have negative consequences for our mental and physical well-being. This is where the concept of digital detox comes into play.
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The gallbladder stores and concentrates bile for fat digestion. A balanced diet, healthy weight management, hydration, and avoiding rapid weight loss can help keep your gallbladder healthy and prevent issues.
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How students can maintain healthy eyes: Long study hours and digital exposure can strain students' eyes, leading to discomfort. Ayurveda offers holistic care with eye exercises, balanced nutrition, and lifestyle changes to prevent vision issues naturally.
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Keep your back strong: A strong spine supports posture, mobility, and protects the spinal cord. Maintaining good posture, staying active, practising ergonomics, lifting properly, and healthy lifestyle choices can preserve spine health.
