In ‘Winning: The Unforgiving Race to Greatness’, Tim Grover writes that winners see themselves as different from others, and can stop fear from growing into “uncontrollable doubt”
Health tips you can take from the 43-year-old American football superstar, who will compete for his 7th Super Bowl title on February 8.
Anthony Fauci turned 80 on December 24. He has worked almost every day this year, 19 hours a day. How does he do it?
Physician, yoga exponent and vitamin-D evangelist Dr Renu Mahtani shares tips for good health and immunity in the time of COVID-19.
India imports bulk drugs/active pharmaceutical ingredients (APIs) for producing medicines including certain essential medicines from China.
The UN Environment chief termed air pollution as a "crisis" that requires government, policy-makers, scientists and civil society to come together to mitigate, and asserted "we need to count on the support of the public in this".
After 40, a sluggish metabolism combined with hormonal changes affect the rate of weight gain and where the body stores fat.
Atkins diet is a low-carb diet, usually recommended for weight loss. Let’s find out some of the dietary essentials for working professionals.
A Paleo diet is designed to resemble what human ancestors ate thousands of years ago. Paleo takes the processed and fast foods off our shelves and lets us go back to our roots.
Switch off your gadgets 30 minutes before you sleep for healthy eyes.
Fruits and vegetables give us balanced nutrition and keep our body healthy. But there are some superfoods that have healing powers. Read on to find out what you should add to your dietary chart.
Ketogenic diets are high in fat with moderate protein and very low carb intake. Let’s have a look through this diet and explore what you should ideally eat.
Excessive workout, running without training and crash diets for short durations can hamper health as they are short cuts to lose weight and there is no long term plan.
Health experts suggest that fad diets can be harmful as they deprive the body of balanced nutrition that can lead to stress, headache, sleeplessness and lack of concentration.
What a pregnant woman eats and drinks during her pregnancy is her baby’s main source of nourishment. Here is a list of foods to eat through the day to ensure you’re receiving adequate nutrition for your baby’s health.
Weight loss is a challenge, but it does not need to be complex. However, weight loss goals can be tough when you lead a busy life. Try these 8 healthy hacks to shelve those extra calories.