Malaika Arora’s go-to lateral stretch is ideal for desk warriors, Watch

In the video, Malaika Arora is seen “stretching into bliss,” performing lateral bends while sitting back on her heels with her hands placed behind her head (Images: @malaikaaroraofficialInstagram)

Malaika often posts videos demonstrating movements that help the body function at its best. Her latest clip is especially helpful for those who spend long hours seated.

In the video, she’s seen “stretching into bliss,” performing lateral bends while sitting back on her heels with her hands placed behind her head. She moves gently from left to right and back again.

Her caption read: “Improve your posture with this one movement—especially if you sit for long periods.” She recommends doing it 10 times on each side. The deep stretching and focused breathing offer the perfect detox for anyone stuck at a desk.

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While the stretch is serious, Malaika keeps it stylish. She wears metallic shorts and a matching sports bra—both fashionable and functional.

Her hair is tied in a high messy bun for a distraction-free workout, and even without makeup, her natural glow is hard to miss.

Thanks to her consistent fitness routine, Malaika continues to stun at 51. At a recent event, she turned heads in an ‘Enchanted Garden’ ensemble by Taali, priced at ₹77,900.

Images: @malaikaaroraofficial/Instagram

She dazzled in a one-shoulder 3D floral corset that flattered her hourglass figure, paired with a floor-length brown skirt. Her styling was on point, featuring only chandelier earrings and a few rings for a touch of glamour.

With her hair in a soft bun and delicate face-framing flicks, plus dewy, fresh makeup, Malaika proved she’s nothing short of a style icon.