Health benefits of sattu: Manages blood sugar, boosts weight loss, supports digestion

Sattu is a powerhouse of essential nutrients. It contains a good amount of protein, which is vital for muscle repair and growth. (Image: Canva)

Sattu is a traditional Indian food product made from roasted gram flour, often referred to as a superfood due to its high nutritional value. It is particularly popular in the northern and eastern regions of India, including Bihar, Jharkhand, Uttar Pradesh, and parts of Bengal. Sattu is versatile and can be used in a variety of recipes, including drinks, savory dishes, and sweets. It is known for its cooling properties, making it especially beneficial during the hot summer months.

It is made by first roasting grams (chickpeas) until they are golden brown. Once roasted, the grams are allowed to cool completely. They are then ground into a fine powder using a grinder. The powder is sometimes sieved for an even finer texture. This roasted gram flour is stored in an airtight container to maintain freshness. Sattu is prized for its nutritional value, including high protein, fibre, and essential minerals.

Here are some health benefits of consuming Sattu in summer

Natural coolant: Sattu is renowned for its cooling properties, which can help regulate body temperature. During the hot summer months, consuming sattu can provide a refreshing effect, reducing the risk of heat-related conditions such as heat strokes and dehydration, says Noida-based dietician and wellness coach Himanshi Khurrana. Its ability to cool the body makes it an ideal beverage for combating the intense summer heat.

Nutrient-rich: Sattu is a powerhouse of essential nutrients. It contains a good amount of protein, which is vital for muscle repair and growth, says Khurrana. The fibre content aids in digestion and promotes a feeling of fullness. Additionally, sattu is rich in minerals like iron, which is crucial for blood health, manganese, which plays a role in metabolism and bone health, and magnesium, which is essential for many bodily functions including nerve function and blood pressure regulation.

Energy boost: The combination of protein and fibre in sattu provides sustained energy release throughout the day. Unlike high-sugar snacks that cause a quick spike and drop in energy levels, sattu offers a steady supply of energy, helping you stay active and alert. This makes it an excellent choice for a mid-day snack or a morning drink to kickstart your day.

Digestive health: Sattu is high in dietary fibre, which is essential for healthy digestion. Fibre helps regulate bowel movements, preventing constipation and promoting a healthy gut. Regular consumption of sattu can enhance overall gastrointestinal health by supporting the growth of beneficial gut bacteria and improving bowel regularity.

Weight management: Sattu has a low glycemic index, meaning it releases sugar slowly into the bloodstream. This helps in controlling blood sugar levels and curbing hunger pangs, making it a great option for weight management. The fibre and protein content in sattu help you feel full for longer periods, reducing the likelihood of overeating and aiding in maintaining a healthy weight.

Detoxification: Sattu acts as a natural detoxifying agent. It helps cleanse the intestines and remove accumulated toxins from the body. This detoxification process supports overall health by improving digestion, boosting metabolism, and enhancing the body's natural waste elimination processes.

Diabetes friendly: For individuals with diabetes, managing blood sugar levels is crucial. Sattu's low glycemic index means it doesn't cause rapid spikes in blood sugar levels. It provides a steady release of glucose, making it a suitable and safe option for people with diabetes. Incorporating sattu into the diet can help maintain stable blood sugar levels and reduce the risk of diabetes-related complications.

Heart health: Sattu is beneficial for cardiovascular health due to its magnesium content. Magnesium helps regulate blood pressure and maintain a healthy heart rhythm. Consuming sattu regularly can contribute to heart health by supporting proper muscle function, reducing the risk of hypertension, and promoting overall cardiovascular wellness.