Benefits of matcha tea: Studies show that regular consumption of green tea, including matcha, may help lower LDL (bad) cholesterol and triglycerides, reducing the risk of heart disease (Image: Canva)
Matcha tea has gained popularity recently as a superfood. But is the hype really justified? According to science, it is. Matcha tea is a finely ground powder made from green tea leaves and is popularised due to its unique taste and health benefits. Studies suggest that the catechins found in green tea, including EGCG or (epigallocatechin gallate), are high in antioxidants that are believed to have powerful anti-inflammatory and cancer-fighting properties.
These catechins can also help the body burn calories more efficiently, supporting in weight loss, especially when combined with moderate exercise. Unlike coffee, the amino acid L-theanine in matcha tea may also help reduce stress and anxiety, making matcha an excellent choice for those who want a balanced energy boost.
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Here are some benefits of including match tea into your daily routine:
The National Center for Biotechnology Information highlights the antioxidant properties of catechins found in green tea, including EGCG or (epigallocatechin gallate), which is abundant in matcha. EGCG is believed to have powerful anti-inflammatory and cancer-fighting properties. Studies show that matcha may contain up to 137 times more antioxidants than regular green tea, making it a potent way to support cellular health and combat oxidative stress.
- Boosts metabolism and aids in weight loss
The
American Journal of Clinical Nutrition reports that green tea catechins can increase fat oxidation during moderate exercise, supporting weight management, helping the body burn calories more efficiently. Combined with a healthy diet, matcha can be a valuable part of a weight management plan.
- Enhances focus and mental clarity
Matcha contains a moderate amount of caffeine, but unlike coffee, it also has the amino acid L-theanine, which promotes relaxation without drowsiness. Research published in
Food Research International highlights L-theanine's role in enhancing focus and reducing anxiety when combined with caffeine. It can help improve focus and mental clarity, providing a calm, alert state often described as “sustained energy.”
Studies show that regular consumption of green tea, including matcha, may help lower LDL (bad) cholesterol and triglycerides, reducing the risk of heart disease. The antioxidants in matcha can also support healthy blood vessels, improving blood flow and reducing inflammation, all of which contribute to better cardiovascular health.
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Matcha tea plants are shaded before harvest, which increases the chlorophyll content of the leaves. Nutrition Research and Practice suggests that chlorophyll in green tea may assist in detoxifying heavy metals and other toxins from the body. The high chlorophyll content in matcha gives it a vibrant green colour and is believed to support liver health and overall detoxification processes.
- Supports a healthy immune system
Matcha contains various compounds, including catechins, vitamins A and C, potassium, and iron, which can help boost immune function. According to Antioxidants & Redox Signaling, EGCG from green tea has potent antiviral and antimicrobial effects that may help the body fight off bacteria and viruses. Drinking matcha regularly can be an excellent way to support immune health, particularly during flu season or times of high stress.
Advances in Pharmacological Sciences discusses the anti-inflammatory properties of EGCG and its potential health benefits. Chronic inflammation can lead to various health conditions, such as arthritis, heart disease, and diabetes. Consuming matcha regularly may contribute to a balanced inflammatory response, promoting long-term health and reducing the risk of chronic disease.
The antioxidants in matcha can help protect the skin from damage caused by UV rays and pollution, which can accelerate aging and contribute to wrinkles and fine lines. EGCG is known to improve skin elasticity, reduce redness, and support an even skin tone. The
Journal of Clinical and Aesthetic Dermatology highlights green tea’s role in reducing skin inflammation and improving elasticity. Using matcha internally as a drink or externally in DIY face masks can help promote a clear, glowing complexion.
Matcha tea offers a wide range of health benefits, from boosting metabolism and heart health to supporting mental clarity and skin health. Its high antioxidant content, coupled with calming L-theanine and metabolism-boosting catechins, makes matcha a powerful addition to any diet. For those looking for a natural, nutrient-dense beverage to improve overall health, matcha might be the perfect choice.
Unlike traditional green tea, where the leaves are steeped and discarded, matcha involves consuming the whole leaf, delivering a more concentrated source of nutrients and antioxidants. By incorporating a cup of matcha into your daily routine, you can enjoy these benefits while savouring the unique, vibrant taste of this ancient tea.
Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.
