Benefits of matcha tea: Boosts cognitive function, promotes heart health, enhances mood

Benefits of matcha tea: Regular consumption can reduce anxiety levels, promoting a more positive and balanced mood. (Image: Canva)

Matcha tea is a finely ground powder made from specially grown and processed green tea leaves. Unlike regular green tea, where leaves are steeped in water and then discarded, matcha involves consuming the whole leaf, providing a more concentrated source of nutrients. Known for its vibrant green colour, matcha is rich in antioxidants, particularly catechins, which are known for their health benefits. Its versatility extends beyond tea, as it can be incorporated into various recipes, from lattes to smoothies and desserts, making it a popular choice for health enthusiasts worldwide.

Here are eight magical benefits of matcha tea according to nutritionist Priyanka Rao.

Rich in antioxidants

Catechins: Matcha is packed with catechins, a type of antioxidant that fights free radicals and helps prevent cellular damage, which can contribute to aging.

EGCG (Epigallocatechin gallate): One of the most potent catechins, EGCG, is known for its cancer-fighting properties and anti-aging effects.

Boosts cognitive function

L-theanine: This amino acid promotes a state of relaxed alertness, enhancing cognitive function and concentration without the jitters associated with other stimulants.

Enhanced memory and learning: Regular consumption can improve memory and learning abilities by promoting alpha brain wave activity.

Improves mental clarity and focus

Sustained energy release: Unlike other caffeinated beverages, matcha provides a more stable energy boost, helping you stay focused and alert for longer periods.

Calm alertness: The combination of caffeine and L-theanine in matcha provides calm yet alert mental states, improving overall cognitive performance.

Supports brain health

Neuroprotection: Antioxidants in matcha protect neurons from damage, potentially lowering the risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s.

Brain cell growth: Matcha encourages the growth of new brain cells, enhancing overall brain function and cognitive health.

Enhances mood

Natural relaxant: The L-theanine in matcha increases the production of dopamine and serotonin, which can help improve mood and alleviate stress and anxiety.

Anti-anxiety effects: Regular consumption can reduce anxiety levels, promoting a more positive and balanced mood.

Promotes heart health

Lowers cholesterol and blood pressure: Matcha helps reduce LDL cholesterol and maintain healthy blood pressure levels, reducing the risk of heart disease.

Improves blood flow: The antioxidants in matcha improve blood vessel function, ensuring better blood flow to the brain and other vital organs.

Supports weight loss and metabolism

Boosts metabolism: Matcha increases the body's metabolic rate, aiding in weight loss and maintaining a healthy weight.

Fat oxidation: It promotes the body's ability to burn fat, making it an effective addition to weight management routines.

Detoxifies the body

Chlorophyll content: The high chlorophyll content in matcha acts as a natural detoxifier, helping to cleanse the body of toxins and impurities.

Improved skin health: Detoxifying effects lead to clearer, healthier skin, which can contribute to a more youthful appearance.

Incorporating matcha tea into your daily routine can offer these profound health benefits, supporting both physical and cognitive well-being.