Health benefits of lion’s mane mushroom: Boost immunity, reduce anxiety with this unique fungus

Lion's mane (Hericium erinaceus) is a distinctive fungus known for brain power enhancements (Image:Canva)

Lion’s mane mushroom (Hericium erinaceus) is a distinctive fungus known for its unique, mane-like appearance with long, white spines. Unlike common mushrooms like button or portobello, which have a conventional cap-and-stem structure, lion’s mane grows in clusters on decaying wood and has a seafood-like flavour. It’s notable for its potential cognitive and neurological benefits, including enhancing memory, protecting against neurodegenerative diseases, and supporting mental health, thanks to compounds like hericenones and erinacines. In contrast, common mushrooms are valued for general nutrition and immune support. While lion’s mane is used in gourmet cooking and speciality dishes, common mushrooms are versatile ingredients in a wide range of culinary applications. This unique combination of appearance, health benefits, and culinary use sets lion’s mane apart from more familiar mushroom varieties.

Dr Arvind Kumar, from the Department of Neurology at Felix Global, highlights the diverse health benefits of the lion’s mane mushroom, based on both traditional use and emerging scientific research:

Enhanced cognitive function: Lion’s mane may boost memory and cognitive performance by promoting nerve growth factor (NGF) production, which supports brain health and neuroplasticity.

Neuroprotection: It has neuroprotective properties that could help guard against neurodegenerative diseases like Alzheimer’s and Parkinson’s by reducing oxidative stress and inflammation.

Improved mood: The mushroom may help alleviate symptoms of depression and anxiety, potentially due to its impact on brain health and neurotransmitter regulation.

Boosted immune system: Lion’s mane may enhance immune function by stimulating the activity of white blood cells and increasing the production of key immune system components.

Support for digestive health: It can promote a healthy gut by encouraging the growth of beneficial gut bacteria and protecting the gastrointestinal lining.

Anti-inflammatory effects: The mushroom contains compounds that may reduce inflammation, which can be beneficial for managing chronic inflammatory conditions.

Antioxidant benefits: Lion’s mane is rich in antioxidants, which help neutralise harmful free radicals and reduce oxidative damage to cells.

Cardiovascular health: It may contribute to heart health by potentially lowering cholesterol levels and supporting overall cardiovascular function.