Health benefits of hibiscus tea: Best summer drink to lose weight, keep liver healthy, boost immunity

Health benefits of hibiscus tea: The tea is low in calories and has been shown to have metabolism-boosting properties. It is, therefore, a good tea to have if you want to lose weight (Image: Canva)

Hibiscus tea, a vibrant crimson beverage made from the dried petals of the Hibiscus sabdariffa flower, is more than just a refreshing drink. This herbal infusion has been consumed for centuries across different cultures for its unique flavour and remarkable health benefits. In recent years, it has gained popularity worldwide not only for its tart, cranberry-like taste but also for its numerous health advantages.

Here are some key benefits of drinking hibiscus tea.

Rich in antioxidants

Hibiscus tea is packed with powerful antioxidants, which are compounds that help fight oxidative stress in the body. These antioxidants, including flavonoids and anthocyanins, protect cells from damage caused by free radicals. By neutralising these free radicals, antioxidants can reduce inflammation and lower the risk of chronic diseases such as heart disease, diabetes, and cancer. Regular consumption of hibiscus tea can therefore play a significant role in maintaining overall health and well-being.

Supports heart health

One of the most well-documented benefits of hibiscus tea is its positive impact on heart health. Numerous studies have shown that drinking hibiscus tea can help lower blood pressure, which is a major risk factor for heart disease. The tea has natural diuretic properties that help to increase urine output, thus reducing blood volume and lowering blood pressure.

Additionally, hibiscus tea has been found to lower LDL (bad) cholesterol levels and increase HDL (good) cholesterol levels, further contributing to cardiovascular health.

Aids in weight loss

For those looking to shed a few kilos , hibiscus tea might be a helpful addition to their diet. The tea is low in calories and has been shown to have metabolism-boosting properties. It can also help prevent obesity by reducing the absorption of carbohydrates and fats in the body. A study published in the journal Food & Function found that hibiscus extract could inhibit the activity of amylase, an enzyme that breaks down carbohydrates into sugars, thereby reducing their absorption and promoting weight loss.

Promotes liver health

The liver is a vital organ responsible for detoxifying the body, producing bile, and aiding in digestion. Hibiscus tea has hepatoprotective properties, meaning it can help protect the liver from damage. Studies have shown that the antioxidants in hibiscus tea can improve liver function and reduce liver damage. These antioxidants help eliminate free radicals from the liver, ensuring it functions optimally. Regular consumption of hibiscus tea may therefore contribute to better liver health and overall detoxification.

Enhances digestive health

Hibiscus tea can also be beneficial for digestive health. It has mild laxative properties that can help prevent constipation and promote regular bowel movements. Additionally, the tea's anti-inflammatory properties can soothe the gastrointestinal tract, reducing symptoms of indigestion and bloating. Hibiscus tea is also known to have antimicrobial properties, which can help protect against bacterial infections in the digestive system.

Boosts immune system

A strong immune system is crucial for defending the body against infections and diseases. Hibiscus tea is rich in vitamin C, a powerful antioxidant that plays a vital role in boosting the immune system. Vitamin C helps stimulate the production of white blood cells, which are essential for fighting off pathogens. By incorporating hibiscus tea into your daily routine, you can help strengthen your immune system and reduce the likelihood of falling ill.

Improves skin health

The antioxidants and vitamins in hibiscus tea can also have a positive effect on skin health. These nutrients help to combat the signs of ageing, such as wrinkles and fine lines, by promoting the production of collagen and elastin. The anti-inflammatory properties of hibiscus tea can also help reduce skin irritation and redness, making it beneficial for those with sensitive skin. Drinking hibiscus tea regularly can thus contribute to a more youthful and radiant complexion.

Natural antidepressant

Hibiscus tea has been traditionally used to improve mood and relieve symptoms of depression and anxiety. The tea contains flavonoids and other compounds that have been shown to have a calming effect on the nervous system. These compounds can help reduce stress and promote relaxation, making hibiscus tea a natural remedy for improving mental health.