Health benefits of flaxseeds: From blood sugar and weight control to improved digestion, and more

Health benefits of flaxseeds: High in soluble fibre, which can slow down the digestion and absorption of sugar, flaxseeds help stabilise blood sugar levels and reduce the risk of insulin resistance (Image: Canva)

Flaxseeds, with their small, glossy, and slightly pointed appearance, resemble tiny teardrops sprinkled with a subtle blend of earthy tones. Despite their tiny size, these little seeds pack a powerful punch of nutrients. They are rich in alpha-linolenic acid (ALA), a type of omega-3 fatty acid known for its heart-healthy benefits.

Additionally, flaxseeds are a good source of dietary fibre, both soluble and insoluble, which aids in digestion and promotes gut health. According to the National Institutes of Health (NIH), consuming flaxseeds has been associated with various health benefits, including improved cholesterol levels, reduced inflammation, and better blood sugar control, making them a valuable addition to a balanced diet.

Explore the various benefits of flaxseeds:

Anticancer and antioxidant properties: Flaxseeds are rich in lignans, which are phytoestrogens with antioxidant properties that help neutralise free radicals in the body. These potentially reduce the risk of cancer development. Additionally, the high content of omega-3 fatty acids in flaxseeds contributes to their anti-inflammatory effects, further supporting good health.

Regulates blood  pressure: Flaxseeds contain alpha-linolenic acid (ALA), a type of omega-3 fatty acid that has been linked to lower blood pressure levels. ALA helps relax blood vessels, improves blood flow and reduces strain on the cardiovascular system.

Possesses anti-inflammatory properties: The lignans and omega-3 fatty acids found in flaxseeds possess potent anti-inflammatory properties, which can help reduce symptoms of inflammation-related conditions such as arthritis and autoimmune diseases.

Controls diabetes: Flaxseeds are high in soluble fibre, which can slow down the digestion and absorption of sugar, helping to stabilise blood sugar levels and reduce the risk of insulin resistance.

Reduces LDL cholesterol levels: The soluble fibre and omega-3 fatty acids in flaxseeds have been shown to reduce LDL cholesterol levels, promoting heart health and reducing the risk of cardiovascular disease.

Improves digestion: Flaxseeds are rich in insoluble fibre, which adds bulk to stool and promotes regular bowel movements, thus preventing constipation and supporting a healthy digestive system.

Fights anaemia: Flaxseeds are a good source of dietary iron, which is essential for the production of hemoglobin and the prevention of anemia.

Manages weight: Flaxseeds are packed with fibre and healthy fats, which can promote satiety and reduce appetite. This help you in managing weight.