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Bloating is characterised by abdominal fullness, tightness, and visible distension due to gas, altered gut motility, or fluid retention. Common causes include overeating, lactose intolerance, IBS, SIBO, hormonal changes, high-fat diets, and celiac disease. Management includes dietary modification, lifestyle changes, stress control, and simple home remedies.

Anaemia is a common pregnancy complication, here’s how to avoid nutritional deficiencies

Anaemia in pregnancy is a common condition caused by physiological haemodilution or pathological nutritional deficiencies, especially iron deficiency. It reduces the blood’s oxygen-carrying capacity and can adversely affect maternal health and fetal outcomes.

Obstructive Sleep Apnea causes, symptoms and ways to improve sleep quality

Obstructive sleep apnea is a sleep-related breathing disorder caused by recurrent upper airway obstruction during sleep. It leads to fragmented sleep and excessive daytime sleepiness. Causes factors include obesity, craniofacial abnormalities, and smoking.

Smoking: A global health burden and the diseases it can lead to

Smoking is a major preventable cause of disease and death worldwide. It damages nearly every organ, leading to lung cancer, COPD, heart disease, stroke, peripheral vascular disease, and cancers of the oral cavity and esophagus. Quitting smoking, along with support and lifestyle changes, significantly reduces health risks.

Symptoms and causes of Parkinson’s disease, a condition that affects men more

Parkinson’s disease is a progressive neurodegenerative disorder affecting motor control due to dopamine deficiency in the brain. It commonly presents with resting tremors, rigidity, bradykinesia, and postural instability. Additional features include masked facies, micrographia, speech changes, and neuropsychiatric symptoms. Early diagnosis helps improve quality of life.

Understanding Polycystic Ovarian Syndrome (PCOS): Why this endocrine disorder is more than just irregular periods

Polycystic ovarian syndrome (PCOS) is a prevalent endocrine disorder among women of reproductive age, marked by hormonal imbalance, chronic anovulation, and hyperandrogenism. It manifests as menstrual irregularities, hirsutism, acne, and metabolic issues like insulin resistance.

Osteoarthritis: Causes of arthritis pain, best exercises that relieve discomfort

Osteoarthritis is a chronic degenerative joint disorder marked by cartilage loss, pain, stiffness, and reduced mobility, mainly affecting weight-bearing joints. Risk factors include ageing, obesity, and wear and tear. Management focuses on lifestyle modification, pain relief, physiotherapy, and surgery in severe cases.

Year ender 2025: Biggest walking trends that went viral for their health benefits

Health benefits of walking: In 2025, walking became one of the most talked-about exercises. Several styles emerged on social media, offering different versions of a simple brisk walk and even better health benefits. Here are some of the most viral walking trends that you shouldn’t miss.

10 best sources of dietary fibre for joint and bone health, according to top orthopaedic surgeon

Fibre is known to aid digestion, but its health benefits go beyond that. It is also great for your bones and joints. An orthopaedic surgeon explained the impact of consuming dietary fibre on your body and shared some of her favourite everyday sources.

How to avoid communicable diseases: The simplest way

Hand hygiene is the simplest and most effective way to prevent communicable diseases. Regular washing with soap or using alcohol-based rubs reduces gastrointestinal, respiratory, parasitic, food-borne and hospital-acquired infections.

Do distant objects appear blurred to you? Get yourself checked for myopia

Eyesight problems: Myopia is a refractive error where distant objects appear blurred due to light focusing in front of the retina. It causes difficulty seeing far objects, eye strain and headaches. Simple myopia is common, while pathological myopia is progressive.

Causes of ADHD in children, symptoms to watch out for: Everything you need to know

Attention-Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition marked by persistent inattention, hyperactivity, and impulsivity that interfere with daily functioning. Children may struggle with focus, organisation, emotional control, and social interactions.

Dyspnea on exertion: All about this condition and causes that lead to it

Dyspnea on exertion is breathlessness triggered by activity due to the cardiopulmonary system failing to meet increased oxygen demands. It may result from heart failure, COPD, asthma, anemia, interstitial lung disease, obesity, myocardial ischaemia, mild pneumonia, or smoking-related airway disease. Diagnosis relies on clinical evaluation and tests, while treatment targets the underlying cause and symptom relief.

What really causes gastritis? Signs, triggers and treatment guide

Gastritis is inflammation of the stomach lining caused by H. pylori infection, autoimmune issues, stress, alcohol, or NSAIDs. It may be acute or chronic, presenting with epigastric pain, nausea, or bleeding. Diagnosis is by endoscopy. Management includes avoiding irritants, reducing stress, practising good hygiene, and maintaining healthy eating habits

Pancreatitis: All about this condition, causes, symptoms and remedial measures

Pancreatitis is inflammation of the pancreas caused by premature enzyme activation leading to autodigestion, swelling and necrosis. It commonly results from gallstones or alcohol use, and presents with severe epigastric pain radiating to the back, vomiting and systemic signs. Diagnosis uses amylase, lipase and imaging, and treatment focuses on fluids, pain relief and supportive care.

10 vitamin C rich foods you must add to your daily diet to boost immunity, keep skin glowing

Vitamin C supports your immunity, skin, health, and iron absorption. Discover 10 everyday fruits and vegetables that are rich in this nutrient. Also uncover how adding them to your daily diet can boost your health.

Causes, symptoms and treatment tips for epiphora: When tears won’t stop

Epiphora is excessive watering of the eyes caused by increased tear production from irritation or reduced drainage due to obstruction. Common causes include conjunctivitis, dry eyes, punctal or duct blockage, and eyelid malpositions.

8 herbal teas you can easily grow at home, from chamomile to hibiscus, more

Growing herbal tea, plants at home is easy and doable, even in a modest kitchen garden or balcony. From potential and antioxidant benefits to soothing effects on digestion, sleep and stress, here are 8 home- grown herbs that can add a a nourishment to your everyday tea routine:

These deficiencies and diseases cause anemia; Easy ways to adopt to course correct

Anemia occurs when hemoglobin falls due to reduced RBC production, increased destruction, or blood loss. Key causes include iron, B12 and folate deficiencies, chronic diseases, hypothyroidism, and AUB. Symptoms include fatigue and pallor. Prevention relies on balanced nutrition, supplementation in high-risk groups, deworming, treating illnesses, and maintaining healthy lifestyle habits.

Chronic obstructive pulmonary disease: Major risk factors, diagnostic approaches and preventive measures

Chronic obstructive pulmonary disease is a preventable condition marked by progressive airflow limitation and chronic respiratory symptoms, mainly caused by long-term exposure to cigarette smoke or pollutants. It presents with cough, sputum, and exertional breathlessness. Diagnosis involves imaging and spirometry. Early treatment, smoking cessation, and pulmonary rehabilitation improve outcomes and quality of life.

How to survive Delhi’s ‘very poor’ AQI: Here's a cardiologist’s practical guide

Cardiologist Dr Alok Chopra shared a list of precautionary measures people should take considering the poor air quality they live in. From anti-pollution supplements to indoor hazards to avoid, he covers everything that can help protect people from falling sick.

Causes and symptoms of dementia, how to slow down cognitive decline

Dementia is a progressive decline in memory, language, behaviour, and daily functioning. Early signs include short-term memory loss, word-finding difficulty, irritability, and getting lost in familiar places.

Food Poisoning: All about its warning signs and remedial measures

Food poisoning occurs after consuming contaminated food or water and causes nausea, vomiting, diarrhoea, abdominal pain, and fever. Dehydration is a major concern. Diagnosis involves history, stool tests, and electrolytes. Treatment focuses on rehydration, light diet, and rest. Prevention includes hygiene, proper cooking, safe water, and avoiding cross-contamination.

Health benefits of Vitamin E: Keep your eyesight sharp, skin healthy, immune system strong with this vitamin in daily diet

Vitamin E is a vital fat-soluble antioxidant that protects cell membranes, supports immunity, preserves nerve and eye function, and promotes heart and skin health. It reduces inflammation, aids wound healing, and prevents oxidative damage.

6 common foods you must avoid to reduce the risk of blocked arteries and heart attack

Preventive measures are always better than a cure. A vascular surgeon explained how you can take care of your heart health by simply eliminating common foods from your diet that do more harm than good. The list included processed foods and sugary drinks.

Causes and symptoms of anal fistula: When persistent discharge signals trouble

An anal fistula presents with persistent discharge, pain, intermittent swelling, foul smell, and irritation around the anal region. Symptoms often worsen during defecation. Recurrent infections may cause fever and weakness.

Health benefits of Vitamin C: Why this water-soluble vitamin is critical for your skin, bones, gums, more

Vitamin C is essential for collagen formation, immunity, iron absorption, and antioxidant protection. Deficiency causes scurvy with fatigue, gum bleeding, bone pain, and poor wound healing. Poor diet, alcoholism, smoking, and malabsorption increase risk.

8 kitchen spices highly recommended by Ayurveda expert that keep you warm, boost energy in winter

Best Indian winter spices: When the weather gets chilly, your blood vessels tighten, and the body doesn’t move as smoothly as it should. Here are 8 kitchen spices that may come to your aid to beat the winter blues:

6 signs your cortisol levels may be too high, according to a top US doctor

While some amounts of cortisol are needed by the body, high cortisol, the stress hormone, for a long time may cause health issues. A US-based board-certified MD shared the top 6 signs connected to high cortisol that you should know

Causes, symptoms and easy home remedies to cure acute viral illness

Acute viral illnesses commonly affect the respiratory or gastrointestinal systems, causing sudden fever, weakness, cough, diarrhoea, and body ache. Most resolve with rest, hydration, and symptomatic care. Its symptoms include persistent fever, breathlessness, seizures, and dehydration.

Do you cook prawns without removing the black vein? Here’s why you shouldn’t

Most people skip deveining prawns, not realising that the black line on its back is actually its digestive tract. Experts say removing it improves flavour, texture, and safety.

Causes of blood in stool: It could be fissures, haemorrhoids, ulcers, IBD, or malignancy

Blood in stools may appear bright red (haematochezia) or black and tarry (melena), indicating bleeding from different parts of the gastrointestinal tract. Causes include fissures, haemorrhoids, ulcers, inflammatory bowel disease, or malignancy.

Why your back hurts: Common causes, risk factors and how to prevent it

Backache is a common musculoskeletal complaint caused by muscle strain, poor posture, degenerative changes, infections, or inflammation. Age, menopause, and a sedentary lifestyle increase risk. Prevention includes maintaining correct posture, regular exercise, and weight control. A balanced diet rich in calcium, vitamin D, protein, and magnesium supports bone and spine health

Osteoporosis: Causes, symptoms, risks, and ways to keep your bones strong

Osteoporosis is a skeletal disorder marked by reduced bone mass and structural deterioration, leading to fragile bones and fractures. It commonly affects postmenopausal women due to estrogen loss.

Ascites: Causes, symptoms, and best treatment options for abdominal fluid build-up

Ascites refers to an abnormal accumulation of fluid in the abdominal cavity, most commonly due to liver cirrhosis and portal hypertension. It may also arise from cardiac disease, malignancy, infections, and metabolic causes.

Causes and symptoms of Developmental Dysplasia of the Hip, a condition where the infant’s hip joint does not form properly

Developmental dysplasia of the hip is a condition where the hip joint does not form properly, ranging from instability to complete dislocation. It is more common in female and breech-born infants.

Childhood bone health: Understanding rickets, osteogenesis imperfecta, and clubfoot

During childhood and adolescence, rapid bone growth and remodelling make bone health crucial. Adequate nutrition, vitamin D and calcium, sunlight exposure, physical activity, and timely detection of disorders like rickets, osteocalcin, OI, DDH, Blount disease, Perthes disease, and clubfoot ensure strong bones, proper growth, and prevention of long-term deformities.

8 simple daily habits that actually help beat stress and anxiety, say mental health experts

Stress, in modern times, is inescapable. Not just the young, but even children and those ageing adults suffer from the pressures of present-day lifestyles. According to experts, consistently following a healthy routine, eating well, exercising, and nurturing mental-wellbeing can help boost emotional wellness

Are you anaemic? Here's how you can increase iron levels in your body

Iron deficiency begins silently as ferritin stores decline, affecting energy, cognition, and immunity before anaemia appears. Absorption varies—heme iron from meat is best, while plant sources need vitamin C for better uptake. Fortified foods, proper infant nutrition, and avoiding tea, coffee, and calcium near meals help prevent deficiency and protect haemoglobin levels.

Causes and symptoms of abdominal TB: It's a slow-burning threat you cannot ignore

Abdominal tuberculosis is a form of extrapulmonary TB caused by Mycobacterium tuberculosis, affecting the intestines, peritoneum, lymph nodes, and sometimes solid organs. It spreads via ingestion of infected sputum, blood, or direct extension. Here's everything you need to know about this slow-progressing condition.

From hair pulling to hoarding disorder: Know different types of obsession-compulsive disorders people suffer from

Obsessive-Compulsive Disorder is a chronic psychiatric condition marked by recurrent obsessions and compulsions. Individuals recognize their thoughts and behaviors as unreasonable but feel driven to perform them to reduce anxiety. Common forms include contamination, checking, and symmetry obsessions. Treatment includes behavioral therapy and selective serotonin reuptake inhibitors to alleviate symptoms.

Did you know there are different types of delusions? Find out here

Delusions are fixed, false beliefs held despite clear evidence against them. They may appear as persecution, grandeur, reference, control, or somatic types, commonly seen in schizophrenia and mood disorders. Treatment involves antipsychotic medications, cognitive behavioural therapy, and family support to help patients challenge false beliefs and improve overall functioning.

What is Autism Spectrum Disorder: How to identify speech and communication difficulties for proper care

Pervasive developmental disorder, or autism spectrum disorder, begins early in childhood and affects communication, speech, and social interaction. Children may avoid eye contact, prefer solitude, and show repetitive or ritualistic behaviours. Many have delayed speech or echolalia.

Diabetic foot symptoms, causes, and how to avoid this common diabetes mellitus complication

Diabetic foot is a common complication of uncontrolled diabetes, caused by neuropathy, infection, and poor blood flow. It leads to ulcers, loss of sensation, and delayed healing, often progressing to gangrene if untreated. Proper foot care, infection control, blood sugar monitoring, and timely medical intervention are vital to prevent severe complications.

Nutritionist explains 10 health benefits of carrots: It's the best treat for your eyes, skin and tummy

Health benefits of carrots: A nutritional powerhouse of vitamins, antioxidants and fibre, carrots must be part of your daily diet for overall health and well-being. From improving eyesight to keeping brain sharp, and even helping in weight management, this unassuming vegetable has got many tricks up its sleeves.

Best exercise diet: Top nutritionist lists 10 foods that will supercharge your daily exercise routine

Diet tips: What you eat before and after your exercise routine can make a significant impact on your workout performance. The right food will help energize your body, boost stamina, and speed up the recovery of muscles, leading to better results at workouts.

Top 11 Vitamin C-rich foods to include in your diet

Vitamin C plays a vital role beyond immunity – it aids collagen production, enhances iron absorption and protects against oxidative stress. You don’t need exotic supplements to meet your needs. A variety of fruits and vegetables can provide more than enough of this essential nutrient.

Why you’re feeling so feverish? Understanding acute febrile illness, its causes, treatment and more

Acute Febrile Illness (AFI) is a sudden onset of fever lasting less than two weeks with unclear cause at presentation. It may result from bacterial, viral, parasitic, or systemic infections. Careful evaluation of clinical signs, history, and investigations helps identify causes like sepsis, meningitis, malaria, or viral infections for appropriate management.

10 things to know about gastritis: Causes, stress factors, and stomach health

Gastritis is stomach lining inflammation caused by stress, infections, certain foods, alcohol, or medications. It causes pain, bloating, nausea, and indigestion. Long-term cases may result in anemia. Managing stress, avoiding irritants, and early diagnosis help protect stomach health.

Diabetes and organ health: How high blood sugar affects your vital organs

Diabetes mellitus, if unmanaged, can damage the heart, kidneys, nerves, and eyes. Hyperglycaemia and glucotoxicity are key contributors to complications, but timely treatment and lifestyle changes can reduce serious risks