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Best exercise diet: Top nutritionist lists 10 foods that will supercharge your daily exercise routine
Diet tips: What you eat before and after your exercise routine can make a significant impact on your workout performance. The right food will help energize your body, boost stamina, and speed up the recovery of muscles, leading to better results at workouts.
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Fitness tips: Package deal of exercises and diet
Fitness is all about a package deal of daily exercises and healthy diet. While regular workouts build strength and endurance, food fuels your body to work efficiently. What you eat before, during and after workouts are going to directly impact your energy levels, muscle building/repair time and overall recovery. Eating smart is not about cutting calories; it’s about selecting foods that feed your muscles and help you work out harder (Images: Canva)
Fitness is all about a package deal of daily exercises and healthy diet. While regular workouts build strength and endurance, food fuels your body to work efficiently. What you eat before, during and after workouts are going to directly impact your energy levels, muscle building/repair time and overall recovery. Eating smart is not about cutting calories; it’s about selecting foods that feed your muscles and help you work out harder (Images: Canva)
2/13
Fitness tips: How to reduce fatigue
Carbohydrates for energy, protein to repair muscles, healthy fats for endurance. Hydration and essential minerals also help in reducing fatigue and muscle function. Eating a healthy diet full of vitamins and minerals is one of the best ways to fuel your workouts, which in turn helps you avoid injuries and overtraining.
Carbohydrates for energy, protein to repair muscles, healthy fats for endurance. Hydration and essential minerals also help in reducing fatigue and muscle function. Eating a healthy diet full of vitamins and minerals is one of the best ways to fuel your workouts, which in turn helps you avoid injuries and overtraining.
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Fitness tips: Eat right for your muscles
“As it turns out, most people do not realize the significance of pre- and post-workout nutrition,” according to Dr. Neha Pundhir, Sports Nutrition Specialist at Zeno Wellness Clinic in Pune. What you eat can influence how well your body uses energy and repairs itself,” she says. “Eating the right things at the right time will increase your endurance, build lean muscle and decrease soreness.” Dr. Kapoor stresses the importance of consistency with dietary choices — and that fueling properly is critical to training itself.
“As it turns out, most people do not realize the significance of pre- and post-workout nutrition,” according to Dr. Neha Pundhir, Sports Nutrition Specialist at Zeno Wellness Clinic in Pune. What you eat can influence how well your body uses energy and repairs itself,” she says. “Eating the right things at the right time will increase your endurance, build lean muscle and decrease soreness.” Dr. Kapoor stresses the importance of consistency with dietary choices — and that fueling properly is critical to training itself.
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Health benefits of bananas: For instantaneous energy
Bananas are full of potassium and natural sugars which makes them a good snack before your work out. They give you rapid fuel and ensure you won't develop muscle cramps during high intensity workouts.
Bananas are full of potassium and natural sugars which makes them a good snack before your work out. They give you rapid fuel and ensure you won't develop muscle cramps during high intensity workouts.
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Health benefits of oats: Fuel your endurance exercises
Oats provide a steady, slow release of energy meaning the blood sugar levels stay more constant. They’re perfect for endurance workouts, such as running or cycling.
Oats provide a steady, slow release of energy meaning the blood sugar levels stay more constant. They’re perfect for endurance workouts, such as running or cycling.
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Health benefits of eggs: Best protein source
Egg is perhaps the best source of protein for humans, and we can easily imagine why. Packed with quality protein and important amino acids, eggs help rebuild the muscles following damage from strength training.
Egg is perhaps the best source of protein for humans, and we can easily imagine why. Packed with quality protein and important amino acids, eggs help rebuild the muscles following damage from strength training.
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Health benefits of Greek yoghurt: For protein and probiotics
Greek yogurt contains twice the protein of regular yogurt. Paired with fruit, and it’s a balanced post-workout snack that also supports gut health.
Greek yogurt contains twice the protein of regular yogurt. Paired with fruit, and it’s a balanced post-workout snack that also supports gut health.
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Health benefits of sweet potatoes: King of the complex carbs
Packed with fiber, vitamins and complex carbs, sweet potatoes refuel depleted glycogen levels and keep the energy up post training.
Packed with fiber, vitamins and complex carbs, sweet potatoes refuel depleted glycogen levels and keep the energy up post training.
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Health benefits of berries: For natural antioxidant boost
Blueberries, strawberries and raspberries are anti-inflammatory and help to reduce muscle soreness as a result of their high antioxidant content.
Blueberries, strawberries and raspberries are anti-inflammatory and help to reduce muscle soreness as a result of their high antioxidant content.
10/13
Health benefits of chicken and fish: Muscle building lean protein
Add grilled chicken or salmon for some protein and omega-3 fatty acids to speed up muscle repair and help decrease post-workout inflammation.
Add grilled chicken or salmon for some protein and omega-3 fatty acids to speed up muscle repair and help decrease post-workout inflammation.
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Health benefits of nuts and seeds: For healthy fats
Almonds, walnuts and chia seeds provide healthy fats and magnesium, for endurance improvement and recovery.
Almonds, walnuts and chia seeds provide healthy fats and magnesium, for endurance improvement and recovery.
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Health benefits of leafy greens: For oxygen and nutrients
Spinach and kale Iron- and nitrate-packed, they support the delivery of oxygen to muscles, reducing fatigue.
Spinach and kale Iron- and nitrate-packed, they support the delivery of oxygen to muscles, reducing fatigue.
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Health benefits of water and coconut water: The essential hydrators
Hydration is key. Coconut water provides natural electrolyte replenishment and plain water ensures you are at your best. (Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis)
Hydration is key. Coconut water provides natural electrolyte replenishment and plain water ensures you are at your best. (Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis)
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