How to survive Delhi’s ‘very poor’ AQI: Here's a cardiologist’s practical guide
Cardiologist Dr Alok Chopra shared a list of precautionary measures people should take considering the poor air quality they live in. From anti-pollution supplements to indoor hazards to avoid, he covers everything that can help protect people from falling sick.
Delhi’s consistently poor AQI has become a major concern for residents, especially the elderly and children. This seasonal pattern, where the air quality switches between ‘poor’ and ‘very poor,’ has increased health risks, with research pointing to its impact on longevity. (Picture Credit: Canva)
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Protecting yourself from harmful toxins has thus become essential. Dr. Alok Chopra, a Delhi-based cardiologist with 40 years of experience, shared his dismay about the rising pollution levels and how they have been normalised by many people. He then went on to list a complete guide to help people stay safe. The list includes anti-pollution supplements, foods that can help, ways to improve indoor air quality, and more. (Picture Credit: Canva)
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Anti-pollution supplements: To fight inflammation and oxidative stress, he suggested consuming targeted supplements such as Vitamin C and Vitamin E, which contain powerful antioxidants. Others include curcumin, quercetin, beta-carotene, sulforaphane (from broccoli sprouts), B-complex vitamins, Vitamin D (which must be increased during high-pollution days), Omega-3 fatty acids, fish oil, NAC (N-acetyl cysteine), and CoQ10. (Picture Credit: Canva)
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Pollution-fighting foods: Foods that help the body fight pollution include lemons, turmeric, spinach, grapes, avocados, nuts, pomegranate, and kiwis. (Picture Credit: Canva)
Improve the air inside your home: He suggested keeping more indoor plants such as snake plants, spider plants, money plants, aloe vera, and rubber plants, as they help clean the air. Dr. Chopra also recommended using a humidifier, especially with oxygen support if advised. “Use air purifiers and ventilate your home by opening windows strategically when AQI is low,” he added. (Picture Credit: Canva)
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Things to avoid indoors: While most people might overlook this, he advised against lighting candles, incense, or air fresheners indoors. “Avoid smoking or vaping. Do not burn wood or trash indoors. Stop using aerosol sprays. Avoid indoor smoking completely.” (Picture Credit: Canva)
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Monitor AQI: If you are planning to step out, it is best to check the AQI every day and plan your schedule accordingly, the cardiologist advised. This will help you make an informed decision, especially for outdoor activities. (Picture Credit: Canva) Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.
Gursimran Kaur Banga is a Delhi-based content creator, editor and storyteller.
